Guests are welcome to store their belongings in our secure lockers, and freshen up in showers and change rooms equipped with organic wash products, hair dryers and straighteners.

Connect and recharge before and after class in our Yogi Lounge with free herbal tea, or book in for a treatment in our Wellness Centre.

Our Services

Under the banner of learn it, live it, teach it we empower our community to use the practice of Yoga, Pilates, and Meditation, and world-class Yoga Teacher Training, to find personal transformation. With over 300 classes each week at our Surry Hills, Bondi Beach, Redfern and Potts Point studios we welcome people from all backgrounds, cultures, fitness and experience levels – from absolute beginners to advanced practitioners.

Sydney Yoga

Yoga

Find the perfect balance of effort and ease, strength and flexibility, with vinyasa, chill flow, yin, prenatal, and parents & bubs yoga.

sydney pilates

Pilates

Balance and refine, strengthen and tone, with reformer pilates practised on our state of the art resistance-based machines.

meditation sydney

Meditation

Reduce stress and anxiety, increase clarity and creativity, and tune in to expand your conscious state with a range of meditation techniques.

yoga teacher training sydney

Teacher Training

Deepen your personal practice, learn to teach and develop your personal and professional skills with our accredited training programs.

Redfern studio offering

PURPOSE-BUILT STUDIOS

HIGHLY SKILLED TEACHERS

MEMBERS MAT STORAGE

SHOWERS & CHANGE ROOMS

HAIR DRYERS & STRAIGHTENERS

FREE HERBAL TEA

Redfern Timetable

BodyMindLife Redfern welcomes people of all fitness and experience levels, with a diverse range of Yoga classes taught by highly skilled teachers. Explore our offering below to find the perfect fit for you. We highly recommend you build your foundations with Yoga Essentials before stepping in to Yoga Open classes.

  • Sun19 Nov
  • Mon20 Nov
  • Tue21 Nov
  • Wed22 Nov
  • Thu23 Nov
  • Fri24 Nov
  • Sat25 Nov
  • Sun26 Nov
  • Mon27 Nov
  • Tue28 Nov
  • Wed29 Nov
  • Thu30 Nov
  • Fri1 Dec
  • Sat2 Dec
  • Sun3 Dec
  • Mon4 Dec
  • Tue5 Dec
  • Wed6 Dec
  • Thu7 Dec
  • Fri8 Dec
  • Sat9 Dec
  • Sun10 Dec
  • Mon11 Dec
  • Tue12 Dec
  • Wed13 Dec
  • Thu14 Dec
  • Fri15 Dec
  • Sat16 Dec
  • Sun17 Dec
  • Mon18 Dec
  • Tue19 Dec

TIME

DATE

CLASS TYPE

TEACHER

LOCATION

8:00 - 9:00am

19/11

Pilates Align

Monique Simpson

Redfern

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Monique Simpson

Monique has been involved in the fitness industry for over 16 years. Starting out with a multidiscipline Diploma of Fitness, she discovered Pilates and became fascinated with the integrated approach to treating the body. Mon has extensive knowledge of movement rehabilitation, as well as Functional and Vibration training, and believes that finding wellness is a life long process.

9:00 - 10:30am

19/11

Yoga Progressive 28°C

Vicki S Smart

Redfern

CLASS INFORMATION - Yoga Progressive 28°C

Get ready to play at the edge of your limits! If you are ready to challenge yourself then this is your class. You’ll move at a vigorous tempo and experiment with arm balances, inversions and adventurous sequencing. Come with an open mind, a light heart and be prepared to go deep. Our Progressive classes are designed for experienced yogis only and are not suitable for beginners.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Vicki S Smart

Vicki discovered yoga by accident in London over 10 years ago when she was working as a Senior Consultant in the Marketing recruitment industry. Her usual spin class was full, so she found herself in pigeon instead. A love affair began which continues today.Once she moved to Sydney she embarked on the first of many teacher trainings, and has now undertaken over 1000 hours of study with international teachers such as Tara Judelle, Noah Maze, Christina Sell, John Friend, and it is with her dear teachers Tara and Scott Lyons, who she continues her training with in the system of Embodied Flow™.

With experience in power vinyasa, anusara, yin and restorative yoga and Embodied Flow™, Vicki is passionate about intelligent movement which draws influence from many modalities. Expect to work hard, and laugh a lot in her classes whilst moving safely through unique sequences and into shapes you never knew existed.

 

9:00 - 10:00am

19/11

Pilates Flow

Monique Simpson

Redfern

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Monique Simpson

Monique has been involved in the fitness industry for over 16 years. Starting out with a multidiscipline Diploma of Fitness, she discovered Pilates and became fascinated with the integrated approach to treating the body. Mon has extensive knowledge of movement rehabilitation, as well as Functional and Vibration training, and believes that finding wellness is a life long process.

10:15 - 11:00am

19/11

Pilates Flow

Mindi Burji

Redfern

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Mindi Burji

Mindi's journey started in Pilates started in 2013. After shooting dance competitions as a photographer for 7 years, he became mesmerised by the strength and grace of the movement, and discovered many of his subjects had been using Pilates for their conditioning and body maintenance. Attending his first Pilates sessions soon after, he was hooked. He took things a step further and completed training in STOTT Pilates in 2014. Mindi has a passionate love of movement, grace, and body control with a keen eye for detail, and aims to teach by sharing his love of expanding our knowledge of our bodies and abilities.

11:00 - 12:00pm

19/11

Yoga Essentials 28°C

Vicki S Smart

Redfern

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Vicki S Smart

Vicki discovered yoga by accident in London over 10 years ago when she was working as a Senior Consultant in the Marketing recruitment industry. Her usual spin class was full, so she found herself in pigeon instead. A love affair began which continues today.Once she moved to Sydney she embarked on the first of many teacher trainings, and has now undertaken over 1000 hours of study with international teachers such as Tara Judelle, Noah Maze, Christina Sell, John Friend, and it is with her dear teachers Tara and Scott Lyons, who she continues her training with in the system of Embodied Flow™.

With experience in power vinyasa, anusara, yin and restorative yoga and Embodied Flow™, Vicki is passionate about intelligent movement which draws influence from many modalities. Expect to work hard, and laugh a lot in her classes whilst moving safely through unique sequences and into shapes you never knew existed.

 

4:30 - 5:45pm

19/11

Yoga Open 30°C

Kate Dambach

Redfern

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Kate Dambach

Kate found yoga by chance in 2004 and loved the way it could quiet her busy mind. She has since fallen in love with the space an asana practice provides to know not only our mind and body but also the more subtle aspects of our inner world. With a passion for the energetics and felt sense experience of a yoga practice she has completed many yin yoga trainings with the likes of Paul Grilley, Jo Phee and Melanie Mclaughlin. Her classes are lighthearted and yet strong, weaving in dharma and five elemental theory, always with a focus on feeling into our own body.

6:00 - 7:00pm

19/11

Yin Yoga

Kate Dambach

Redfern

CLASS INFORMATION - Yin Yoga

Yin offers long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks.

YOUR TEACHER - Kate Dambach

Kate found yoga by chance in 2004 and loved the way it could quiet her busy mind. She has since fallen in love with the space an asana practice provides to know not only our mind and body but also the more subtle aspects of our inner world. With a passion for the energetics and felt sense experience of a yoga practice she has completed many yin yoga trainings with the likes of Paul Grilley, Jo Phee and Melanie Mclaughlin. Her classes are lighthearted and yet strong, weaving in dharma and five elemental theory, always with a focus on feeling into our own body.

BodyMindLife Redfern Location

BodyMindLife Redfern offers yoga classes, workshops and special events. The studio is located at 15/245 Chalmers Street, between Redfern and Turner Streets. Enter through the main gates, hook a left and head up the stairs. It is a five minute walk from Redfern Station and close to major bus routes. Limited metered and unmetered street parking is available around the studio. Parking inspectors are vigilant.