Pilates in Redfern

BodyMindLife Redfern

BodyMindLife Redfern is located at 15/245 Chalmers Street, Redfern, between Redfern Street and Turner Street. In a heritage listed building opposite Redfern Park, enter via the external gate, head left through the courtyards and head up the stairs to level one. A place of calm and ease within the vibrant inner-city neighbourhood, the studio is home to both a spacious yoga shala and state of the art reformer Pilates space.

Pilates in Redfern

We offer energising and balancing reformer Pilates classes for people of all levels of experience and fitness. We recommend that beginners and those who are new to the yoga practice build their foundations in our Pilates Align classes. More experienced students will be inspired in Pilates Flow classes.

Benefits of Pilates

IMPROVES TONE AND CAN ASSIST IN WEIGHT LOSS

BUILDS CORE STRENGTH

INCREASES FLEXIBILITY AND RANGE OF MOTION

IMPROVES BALANCE AND STABILITY

CALMS AND FOCUSES THE MIND

STRENGTHENS AND TONES MAJOR MUSCLE GROUPS

  • “The standard of your Pilates classes is consistently high, with knowledgable teachers and a good range of classes on offer. The easy booking system means I can always find a time that fits with my schedule.”

    Domenico

  • “I just took my first Pilates Align class and my teacher was brilliant! The studio is beautiful and it felt like it was a 1-on-1 class – even though we were practising as a group.”

    Kerri

  • “I’ve been taking your Pilates classes for almost a year and can’t believe the changes in my body. Your teachers are really professional but also friendly and classes are super social.“

    Chris

Location Map

BodyMindLife Redfern is home to a light yoga shala and airy reformer pilates space overlooking the leafy treetops of Redfern Park.

15/245 Chalmers Street, Redfern, between Redfern Avenue and Turner Street

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