Change your life in 28 days!
What you’ll get
As a participant in the Transformation Project, you’ll be supported by some of Australia’s most respected names in Yoga, Pilates, Meditation & Nutrition.
Grounded in the science of Positive Psychology, you’ll benefit from practical and proven tools to help you realise your optimal self long after the 28 days have ended.
- Unlimited access to all BodyMindLife online Yoga, Pilates & Guided Meditation classes
- A weekly online workshop and live expert Q&A’s with practical advice, tips and action plan to transform your life focused around the topics of Mind, Body, Breath, Relationships, Rhythm and Purpose
- Weekly video guide outlining the focus areas for the week
- Customised content (articles, tips, talks, research and recipes) delivered to your inbox each week
- Personal Digital Transformation journal
The Commitment
To ensure this is a fair and authentic study (& give you the best possible chance of success), you’ll be expected to:
Keep a daily Transformation Journal
Attend online class (Yoga or Pilates) at least 5 days per week. NB – This can be substituted for studio class if already a BodyMindLife member
Meditate daily (& journal it)
Watch and engage with the weekly workshop content provided for you
Participate in the weekly online live Q&A and inspiration session
Be prepared to transform your life!
Project Timing
The Transformation Project will run for 28 days over February and March 2021. Classes and content will be available on-demand so you can kick off your four week program at a time that suits you. Program commences 1st February and latest start date is 1 March 2021.
Who should apply
This is a real-life project and we’re looking for anyone who wants to make a change to their life in 2021!
Let’s get things straight, The Transformation Project isn’t about being perfect. It’s about being ‘Optimal’, creating the best possible version of the life you’re already in and feeling better than you were before.
And being happy. Because surely that’s what it’s all about?
Don’t be put off if you’re feeling demotivated right now, or if your practice has plummeted of late. This is the perfect opportunity to start again and rediscover your mojo.
In 28 days, you will hardly recognise yourself.
