BodyMindLife Redfern is home to a light, airy yoga space overlooking the leafy treetops of Redfern Park and just a short walk to nearby Waterloo.

If you are a beginner or new to BodyMindLife we recommend you start in our Yoga Essentials classes, which will build your foundations gradually with a focus on instruction and technique. More experienced yogis will be inspired and challenged by Yoga Open and Progressive classes, which move through an energetic flow with strong poses and creative sequencing.

Yin yoga and meditation will support and complement the more active side of your yoga practice, releasing and nourishing the body and mind.

Classes vary in focus and pace, and from teacher to teacher. We encourage you explore the many options available on the timetable, while being mindful of your fitness and experience level.

The Benefits of Yoga

INCREASES STRENGTH AND FLEXIBILITY

REDUCES STRESS AND ANXIETY

IMPROVES CARDIOVASCULAR FITNESS

ELIMINATES TENSION AND FATIGUE

ENCOURAGES BETTER SLEEP

IMPROVES FOCUS AND CLARITY

What we achieve

Why Choose BodyMindLife?

BodyMindLife offers the best yoga, pilates, anti gravity and meditation classes and world-class yoga teacher training. With over 300 classes weekly at our Surry Hills, Bondi Beach, Redfern and Potts Point locations, taught by a highly knowledgeable, experienced and diverse teaching team, you will always find the right fit for you.

Established in 2002, BodyMindLife is one of the most respected and established studios in the southern hemisphere. We welcome students of all experience levels, cultures and backgrounds, and believe that through education and a desire for excellence we can all live connected and conscious lives.

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  • “The standard of yoga I’ve experienced at BodyMindLife is consistently high, which shows not only the knowledge the teachers have, but their dedication to their students. Each creates a loving space and moves through the sequences with a lovely mix of technique, storytelling and humour.”

    Gina

  • "The nine week structure of the Yoga Essentials classes has helped me to build my practice week by week so I feel confident and strong. There’s no bullshit, no unrealistic expectations, just good information.”

    Loretta

  • "I've been practising yoga for 20 years and just found your Bondi Beach studio. The teachers are fabulous, the classes varied and the energy of the whole place welcoming and nourishing. It allows me to recharge in the middle of the day. My new favourite place."

    Lucas

Location Map

BodyMindLife Redfern is home to a light, airy yoga space overlooking the leafy treetops of Redfern Park. The studio is located at 15/245 Chalmers Street, between Redfern Avenue and Turner Street. Enter through the main gates, hook a left and head up the stairs. It is a five minute walk from Redfern Station and close to major bus routes. Limited metered and unmetered street parking is available around the studio. Parking inspectors are vigilant.

New to Yoga at BodyMindLife?

A Yoga Intro Pass gives you four weeks unlimited access to Yoga classes at all BodyMindLife studios – for just $58.

Studies show that practising three times a week increases strength and flexibility, improves cardiovascular fitness, and decrease stress and anxiety. So dive into the schedule and find the perfect fit for you. Excludes Anti Gravity.

Intro pass not for you? View our other options ›

YOGA INTRO PASS

$58/four weeks

Coming three times a week?

That’s only $4.80 per class

A Yoga Intro Pass gives you four weeks unlimited access to Yoga classes at our our Surry Hills, Bondi Beach, Redfern and Potts Point locations. Excludes Anti Gravity.

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