Aneta is internationally trained STOTT Pilates Instructor, a long-time passionate yogi and sports enthusiast. Aneta is from Prague, Czech Republic. Her fitness journey started in Sydney 2013 where she was exploring various yoga styles, including Vinyasa, Bikram and Kundalini. Whilst in Sydney she was introduced to Pilates and instantly found a connection. She moved back to Europe in 2016 and was teaching Pilates in Barcelona and Prague. Aneta likes to create sessions for each individuals needs from athletes wanting to maximise results, mothers rebuilding their bodies after child birth, rehabilitation from injuries and people who just want better performance from their bodies.

Videos

Upcoming Live Streams

Sunday 7th June

10:30am - 11:00am

Pre Natal Mat Pilates - LIVE STREAM

Pilates - Mat

Aneta Bachanova

Coming Soon

About The Class

Prenatal Pilates classes are designed to support expectant mums throughout pregnancy. Classes focus on a range of exercises that build flexibility and strength, help you to connect to your baby, and prepare you for the experience of birth and postpartum.

About Aneta Bachanova

Aneta Bachanova

Aneta is internationally trained STOTT Pilates Instructor, a long-time passionate yogi and sports enthusiast. Aneta is from Prague, Czech Republic. Her fitness journey started in Sydney 2013 where she was exploring various yoga styles, including Vinyasa, Bikram and Kundalini. Whilst in Sydney she was introduced to Pilates and instantly found a connection. She moved back to Europe in 2016 and was teaching Pilates in Barcelona and Prague. Aneta likes to create sessions for each individuals needs from athletes wanting to maximise results, mothers rebuilding their bodies after child birth, rehabilitation from injuries and people who just want better performance from their bodies.

11:30am - 12:00pm

Express Mat Pilates Flow - LIVE STREAM

Pilates - Mat

Aneta Bachanova

Coming Soon

About The Class

BodyMindLife Mat Pilates Flow is a full-body conditioning class. Get ready to strengthen and lengthen your muscles through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury, while giving you the burn you know and love from the Reformer!

About Aneta Bachanova

Aneta Bachanova

Aneta is internationally trained STOTT Pilates Instructor, a long-time passionate yogi and sports enthusiast. Aneta is from Prague, Czech Republic. Her fitness journey started in Sydney 2013 where she was exploring various yoga styles, including Vinyasa, Bikram and Kundalini. Whilst in Sydney she was introduced to Pilates and instantly found a connection. She moved back to Europe in 2016 and was teaching Pilates in Barcelona and Prague. Aneta likes to create sessions for each individuals needs from athletes wanting to maximise results, mothers rebuilding their bodies after child birth, rehabilitation from injuries and people who just want better performance from their bodies.

Monday 8th June

5:00pm - 5:30pm

Express Mat Pilates Align - LIVE STEAM

Pilates - Mat

Aneta Bachanova

Coming Soon

About The Class

BodyMindLife Mat Pilates Align is taught at a beginner level. This class is designed for those who are new to Mat Pilates or those who have more experience but want to fine-tune their technique. Suitable for prenatal clients

About Aneta Bachanova

Aneta Bachanova

Aneta is internationally trained STOTT Pilates Instructor, a long-time passionate yogi and sports enthusiast. Aneta is from Prague, Czech Republic. Her fitness journey started in Sydney 2013 where she was exploring various yoga styles, including Vinyasa, Bikram and Kundalini. Whilst in Sydney she was introduced to Pilates and instantly found a connection. She moved back to Europe in 2016 and was teaching Pilates in Barcelona and Prague. Aneta likes to create sessions for each individuals needs from athletes wanting to maximise results, mothers rebuilding their bodies after child birth, rehabilitation from injuries and people who just want better performance from their bodies.

Thursday 11th June

5:00pm - 5:30pm

Pilates Express Arms and Abs - LIVE STREAM

Pilates - Mat

Aneta Bachanova

Coming Soon

About The Class

Want those toned arms and chiseled abs? This class is for you! With a dedicated focus on the upper body and isolating those abdominals, this 30 minute arms and core blast will get you in just the right places! Using a variety of props designed to isolate the Arms and Abs, you will finish this class feeling strong and invigorated!

About Aneta Bachanova

Aneta Bachanova

Aneta is internationally trained STOTT Pilates Instructor, a long-time passionate yogi and sports enthusiast. Aneta is from Prague, Czech Republic. Her fitness journey started in Sydney 2013 where she was exploring various yoga styles, including Vinyasa, Bikram and Kundalini. Whilst in Sydney she was introduced to Pilates and instantly found a connection. She moved back to Europe in 2016 and was teaching Pilates in Barcelona and Prague. Aneta likes to create sessions for each individuals needs from athletes wanting to maximise results, mothers rebuilding their bodies after child birth, rehabilitation from injuries and people who just want better performance from their bodies.

Sunday 14th June

10:30am - 11:00am

Pre Natal Mat Pilates - LIVE STREAM

Pilates - Mat

Aneta Bachanova

Coming Soon

About The Class

Prenatal Pilates classes are designed to support expectant mums throughout pregnancy. Classes focus on a range of exercises that build flexibility and strength, help you to connect to your baby, and prepare you for the experience of birth and postpartum.

About Aneta Bachanova

Aneta Bachanova

Aneta is internationally trained STOTT Pilates Instructor, a long-time passionate yogi and sports enthusiast. Aneta is from Prague, Czech Republic. Her fitness journey started in Sydney 2013 where she was exploring various yoga styles, including Vinyasa, Bikram and Kundalini. Whilst in Sydney she was introduced to Pilates and instantly found a connection. She moved back to Europe in 2016 and was teaching Pilates in Barcelona and Prague. Aneta likes to create sessions for each individuals needs from athletes wanting to maximise results, mothers rebuilding their bodies after child birth, rehabilitation from injuries and people who just want better performance from their bodies.

Monday 15th June

5:00pm - 5:30pm

Express Mat Pilates Align - LIVE STEAM

Pilates - Mat

Aneta Bachanova

Coming Soon

About The Class

BodyMindLife Mat Pilates Align is taught at a beginner level. This class is designed for those who are new to Mat Pilates or those who have more experience but want to fine-tune their technique. Suitable for prenatal clients

About Aneta Bachanova

Aneta Bachanova

Aneta is internationally trained STOTT Pilates Instructor, a long-time passionate yogi and sports enthusiast. Aneta is from Prague, Czech Republic. Her fitness journey started in Sydney 2013 where she was exploring various yoga styles, including Vinyasa, Bikram and Kundalini. Whilst in Sydney she was introduced to Pilates and instantly found a connection. She moved back to Europe in 2016 and was teaching Pilates in Barcelona and Prague. Aneta likes to create sessions for each individuals needs from athletes wanting to maximise results, mothers rebuilding their bodies after child birth, rehabilitation from injuries and people who just want better performance from their bodies.

Thursday 18th June

5:00pm - 5:30pm

Pilates Express Arms and Abs - LIVE STREAM

Pilates - Mat

Aneta Bachanova

Coming Soon

About The Class

Want those toned arms and chiseled abs? This class is for you! With a dedicated focus on the upper body and isolating those abdominals, this 30 minute arms and core blast will get you in just the right places! Using a variety of props designed to isolate the Arms and Abs, you will finish this class feeling strong and invigorated!

About Aneta Bachanova

Aneta Bachanova

Aneta is internationally trained STOTT Pilates Instructor, a long-time passionate yogi and sports enthusiast. Aneta is from Prague, Czech Republic. Her fitness journey started in Sydney 2013 where she was exploring various yoga styles, including Vinyasa, Bikram and Kundalini. Whilst in Sydney she was introduced to Pilates and instantly found a connection. She moved back to Europe in 2016 and was teaching Pilates in Barcelona and Prague. Aneta likes to create sessions for each individuals needs from athletes wanting to maximise results, mothers rebuilding their bodies after child birth, rehabilitation from injuries and people who just want better performance from their bodies.

Reviews

I loved the class!! Thanks
rimona b.
Aneta....you are so fit!! Thank you... I practice with you from home in Canberra and your classes are always challenging
Kirsty G.
Thanks for another great class! :) Feeling the burn!
Yulia T.

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