Christie Preston
Pilates Teacher
Mover . Shaker . Dreamer . Doer .
Canadian girl living her best life in Sydney.
Under the influence of very happy and healthy parents Christie grew up in a gym and from around the age of 9 knew she wanted to teach movement one day too.
At 20 she started her own business: the BOD squad, an outdoor bootcamp at various parks around Toronto. From there she grew clients and a name for herself. Became a lululemon legacy ambassador and continued to develop her skills with Pilates, yoga, personal training and more.
After six years of running BOD squad Christie opened up BOD Studio and worked as owner and operator there for two years before selling the business in 2018.
Moving to Sydney Australia has been an adventure and a half. Christie is totally inspired by the strong community at BodyMindLife and feels honoured to do what she loves here.
Christie Preston Qualifications:
Certified Personal Trainer with 10 years experience - CanFitPro
Pilates Mat Teacher Training - Body Harmonics
Pilates Reformer Teacher Training - Second Wind Pilates Plus
200 Hr Yoga Teacher Training - Duncan Yoga
Upper and Lower Body Mobility Specialist - Agastu Fitness
Advanced Kettlebells Instructor - Darby Training Systems
Videos
Upcoming Live Streams
About The Class
Get ready to sweat! Short and sharp, our 20 minute HIIT classes combine traditional Pilates moves with burst of high intensity interval training. Designed to keep your metabolic rate high for hours after you finish, the burn and shakes are real.
About Christie Preston
Mover . Shaker . Dreamer . Doer .
Canadian girl living her best life in Sydney.
Under the influence of very happy and healthy parents Christie grew up in a gym and from around the age of 9 knew she wanted to teach movement one day too.
At 20 she started her own business: the BOD squad, an outdoor bootcamp at various parks around Toronto. From there she grew clients and a name for herself. Became a lululemon legacy ambassador and continued to develop her skills with Pilates, yoga, personal training and more.
After six years of running BOD squad Christie opened up BOD Studio and worked as owner and operator there for two years before selling the business in 2018.
Moving to Sydney Australia has been an adventure and a half. Christie is totally inspired by the strong community at BodyMindLife and feels honoured to do what she loves here.
About The Class
Get ready to sweat! Short and sharp, our 20 minute HIIT classes combine traditional Pilates moves with burst of high intensity interval training. Designed to keep your metabolic rate high for hours after you finish, the burn and shakes are real.
About Christie Preston
Mover . Shaker . Dreamer . Doer .
Canadian girl living her best life in Sydney.
Under the influence of very happy and healthy parents Christie grew up in a gym and from around the age of 9 knew she wanted to teach movement one day too.
At 20 she started her own business: the BOD squad, an outdoor bootcamp at various parks around Toronto. From there she grew clients and a name for herself. Became a lululemon legacy ambassador and continued to develop her skills with Pilates, yoga, personal training and more.
After six years of running BOD squad Christie opened up BOD Studio and worked as owner and operator there for two years before selling the business in 2018.
Moving to Sydney Australia has been an adventure and a half. Christie is totally inspired by the strong community at BodyMindLife and feels honoured to do what she loves here.
Reviews
Loved it. In a type two fun kind of way. Definitely repeat it
very much!
Great class
great class thank you
Amazing!!! Absolutely burned but went quick!!
Hard, but I needed the debata thank ?
Didn't do all of it but, it was fun
So amazing! Loved the pistols to shrimp never done that before and it was awesome ?
Loved it in a type two fun sort of way
The hardest but the best!
Great workout ?
Enjoyed! First time back at a cardio style workout since having a baby. Found it hard, but enjoyedLiked learning the move in the warm up (as I was quite a newbie).Also really enjoyed the flow - that level would probably be my max for the moment but fun!
thank you. Great sweat out!!!
These handstand classes are amazing. I would never have tried these moves before, and even though I can't do any of them properly at this stage, I keep pushing myself. Christie makes it seem possible that one day I will be doing handstands!
Love the work outs
Christie is the sweetest smiling assassin, don’t be fooled! Her classes are hard core but ever so enjoyable. I can always feel it after one of her sessions.
Christie somehow makes a super challenging workout fun and you end up laughing and smiling through most of it!
The best!
That work out more than any other got my heart pumping. Hopping ..... yes it burns ? thank you ?
Christie is always the best!!! No better workout - for your body and your brain!
loved it!!
Christie is the absolute best! She always provides thoughtful, kind but CHALLENGING classes. It genuinely feels like she is in the room with you - cheering you on and pushing you to do your best. More classes from Christie please!!
Loved the challenge move
Excellent Christie, I did the handstand class too and as hard as it was I felt like a I was in the reformer again! Very creative use of body weight. Keep up the good work!
So much fun.. more headstand varieties would be great and the core was a killer
loved flying with you!
Christie is the bomb. Thank YOU!
Awesome again thank you
Please keep some of these classes up longer- so good for strengthening my torn hamstring attachment . Love Christie’s Classes
Awesome class
Fun and hard class ?
Thanks for another great handstand class
Awesome ? I need to work in my pistols but this will make them stronger
Loved it
Fantastic class! I will burn tomorrow!!
Loved the handstand HIT class
Please note that reviews will be moderated