Kat Clayton

Senior Yoga Teacher, Teacher Training Lead Facilitator

Kat offers an engaging, challenging, fun, enthusiastic and compassionate teaching style which radiates positive energy and warmth from the moment you step into her class.

Skilfully weaving in classical alignment and mindfulness with creative dynamic sequencing and thought provoking philosophy, Kat provides a fun and challenging space for students to deepen their practice, challenge their limitations, and reconnect to body, breath, mind and heart, usually with an arm balance or two!

She draws inspiration from yogic philosophy, Eastern philosophy and Western science, and combines her deep love for learning and teaching with her passion for empowering students to focus on the skill of alignment, subtlety of breath and mindfulness. Her aim is to have her students leave the classroom feeling light, more fully alive, peaceful and connected, and to carry that out into the world.

Kat Clayton Qualifications:

Yoga Alliance & Yoga Australia

More about Kat Clayton

Kat is an outdoor adventure loving Colorado native with a background in dance and sports, and University degrees in Psychology and Spanish. Kat has cultivated over 12 years experience as a yoga teacher, teacher trainer, dance and snowboarding instructor.

Kat completed her first 200hr yoga teacher training at our very own BodyMindLife studios. Through her strength in yogic technique, versatility and passion for sharing the yoga experience with others, she has been facilitating our teacher trainings since 2011, and has more than 1,000 experience in leading our
200hr and 50hr programmes at BodyMindLife.

She continually draws inspiration through her ongoing studies of Eastern and yogic philosophies, Western sports and neuroscience, and yoga teachers and scholars including: Simon Park, Maty Ezraty, Baron Baptiste, Ana Forrest, and Georg Feuerstein.

Blogs featuring Kat Clayton

Walking the path to becoming a yoga teacher

Why every Yogi needs a 'Kula'

Upcoming Events with Kat Clayton

Practical Teaching Yoga Skills 50 Hour

04th May - 19th May

‚ÄúTeach what is inside of you - not as it applies to you, to yourself, but as it applies to the…

Art of Alignment March 2019 - 50 Hour Training

15th March - 17th March

Kat Clayton and Sarah Routhier will lead you through an intensive that will hone your ability to…

Art of Alignment - 50 Hour Training

16th November - 18th November

Kat Clayton and Joanne Gates will lead you through an intensive 50 hour training that will hone your…

Art of Alignment - 50 Hour Training

29th November - 01st December

Kat Clayton and Sarah Routhier will lead you through an intensive that will hone your ability to…

200 Hour Part Time Yoga Teacher Training April 2019

06th April - 18th August

"Sometimes the smallest step in the right direction ends up being the biggest step of your life.…

200 Hour Teacher Training: Full-Time October 2018

03rd October - 02nd November

"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip…