Kat Clayton

Senior Yoga Teacher, Teacher Training Lead Facilitator

Kat offers an engaging, challenging, fun, enthusiastic and compassionate teaching style which radiates positive energy and warmth from the moment you step into her class.

Skilfully weaving in classical alignment and mindfulness with creative dynamic sequencing and thought provoking philosophy, Kat provides a fun and challenging space for students to deepen their practice, challenge their limitations, and reconnect to body, breath, mind and heart, usually with an arm balance or two!

She draws inspiration from yogic philosophy, Eastern philosophy and Western science, and combines her deep love for learning and teaching with her passion for empowering students to focus on the skill of alignment, subtlety of breath and mindfulness. Her aim is to have her students leave the classroom feeling light, more fully alive, peaceful and connected, and to carry that out into the world.

Kat Clayton Qualifications:

Yoga Alliance & Yoga Australia

More about Kat Clayton

Kat is an outdoor adventure loving Colorado native with a background in dance and sports, and University degrees in Psychology and Spanish. Kat has cultivated over 12 years experience as a yoga teacher, teacher trainer, dance and snowboarding instructor.

Kat completed her first 200hr yoga teacher training at our very own BodyMindLife studios. Through her strength in yogic technique, versatility and passion for sharing the yoga experience with others, she has been facilitating our teacher trainings since 2011, and has more than 1,000 experience in leading our
200hr and 50hr programmes at BodyMindLife.

She continually draws inspiration through her ongoing studies of Eastern and yogic philosophies, Western sports and neuroscience, and yoga teachers and scholars including: Simon Park, Maty Ezraty, Baron Baptiste, Ana Forrest, and Georg Feuerstein.

Blogs featuring Kat Clayton

Walking the path to becoming a yoga teacher

Why every Yogi needs a 'Kula'

Upcoming Events with Kat Clayton

200 Hour Full Time Yoga Teacher Training Sydney October 2019

14th October - 15th November
$3995

BodyMindLife’s 200 Hour Yoga Teacher Training will provide you with the knowledge and skills to teach with confidence and poise, awakening a deep self-knowledge and lifelong curiosity for learning.

Art of Alignment November 50 Hour Training

29th November - 01st December
$895

An intensive that will hone your ability to give safe, physical assists and alignment cues to take your students deeper into their practice and find freedom on the yoga mat!

EarlyBird bookings receive a $300 Gift Card to use in our retail spaces!*

200 Hour Full Time Yoga Teacher Training Sydney Feb/Mar 2020

03rd February

A life-changing immersive to deepen your own practice, learn how to live yoga beyond the mat for better health, happiness and purpose, and teach others with confidence.

EarlyBird bookings receive a $300 Gift Card to use in our retail spaces!*

200 Hour Part Time Yoga Teacher Training March 2020

28th March

Join us for eight blissful nights at Tallow Beach Houses overlooking the waves in Byron Bay before we head into part-time bi-weekly weekend training sessions in Surry Hills.

Advanced Teaching Skills – 50 Hour 2020

09th May
$895

Take your classes to another level with personal guidance and teaching skills from Noelle Connolly and Kat Clayton.

EarlyBird bookings receive a $300 Gift Card to use in our retail spaces!*

200 Hour Full Time Yoga Teacher Training Sydney July/Aug 2020

06th July

A life-changing immersive to deepen your own practice, learn how to live yoga beyond the mat for better health, happiness and purpose, and teach others with confidence.

EarlyBird bookings receive a $300 Gift Card to use in our retail spaces!*

200 Hour Part Time Yoga Teacher Training Aug 2020

29th August

Join us for eight blissful nights at Tallow Beach Houses overlooking the waves in Byron Bay before we head into part-time bi-weekly weekend training sessions in Surry Hills.