Kat offers an engaging, challenging, fun, enthusiastic and compassionate teaching style which radiates positive energy and warmth from the moment you step into her class.
Skilfully weaving in classical alignment and mindfulness with creative dynamic sequencing and thought provoking philosophy, Kat provides a fun and challenging space for students to deepen their practice, challenge their limitations, and reconnect to body, breath, mind and heart, usually with an arm balance or two!
She draws inspiration from yogic philosophy, Eastern philosophy and Western science, and combines her deep love for learning and teaching with her passion for empowering students to focus on the skill of alignment, subtlety of breath and mindfulness. Her aim is to have her students leave the classroom feeling light, more fully alive, peaceful and connected, and to carry that out into the world.
Yoga Alliance & Yoga Australia
More about Kat Clayton
Kat is an outdoor adventure loving Colorado native with a background in dance and sports, and University degrees in Psychology and Spanish. Kat has cultivated over 12 years experience as a yoga teacher, teacher trainer, dance and snowboarding instructor.
Kat completed her first 200hr yoga teacher training at our very own BodyMindLife studios. Through her strength in yogic technique, versatility and passion for sharing the yoga experience with others, she has been facilitating our teacher trainings since 2011, and has more than 1,000 experience in leading our
200hr and 50hr programmes at BodyMindLife.
She continually draws inspiration through her ongoing studies of Eastern and yogic philosophies, Western sports and neuroscience, and yoga teachers and scholars including: Simon Park, Maty Ezraty, Baron Baptiste, Ana Forrest, and Georg Feuerstein.
Upcoming Events with Kat Clayton
200 Hour Part Time Yoga Teacher Training 2019
06th April - 13th April
"Sometimes the smallest step in the right direction ends up being the biggest step of your life.…
Practical Teaching Yoga Skills: May 2018 50 Hour Training
12th May - 27th May
"Teach what is inside of you – not as it applies to you, to yourself, but as it applies to the…
200 Hour Teacher Training: Full-Time October 2018
03rd October - 02nd November
"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip…