Kat offers an engaging, challenging, fun, enthusiastic and compassionate teaching style which radiates positive energy and warmth from the moment you step into her class.
Skilfully weaving in classical alignment and mindfulness with creative dynamic sequencing and thought provoking philosophy, Kat provides a fun and challenging space for students to deepen their practice, challenge their limitations, and reconnect to body, breath, mind and heart, usually with an arm balance or two!
She draws inspiration from yogic philosophy, Eastern philosophy and Western science, and combines her deep love for learning and teaching with her passion for empowering students to focus on the skill of alignment, subtlety of breath and mindfulness. Her aim is to have her students leave the classroom feeling light, more fully alive, peaceful and connected, and to carry that out into the world.
Yoga Alliance & Yoga Australia
More about Kat Clayton
Kat is an outdoor adventure loving Colorado native with a background in dance and sports, and University degrees in Psychology and Spanish. Kat has cultivated 12+ years teaching experience as a yoga instructor, 200 hour yoga teacher trainer, dance and snowboarding instructor.
Kat completed her first 200hr yoga teacher training at our very own BodyMindLife studio in 2007. Her strength in yogic technique, versatility and passion for sharing the yoga experience with others let her to become a Teacher Training Facilitator. Kat has more than 1,500 hours experience in leading our 200hr and 50hr programmes at BodyMindLife.
Kat continually draws inspiration through her ongoing studies of Eastern and yogic philosophies, Western sports and neuroscience, and yoga teachers and scholars including: Simon Park, Maty Ezraty, Baron Baptiste, Ana Forrest, and Georg Feuerstein.
Upcoming Events with Kat Clayton
Limitless ~ Arm Balance & Handstand Workshop
05th December$65 - $80
Join Kat to learn how build your confidence with arm balancing postures and inversions. This workshop will help you unlock more advanced postures and learn how to handstand in a supportive environment. Kat will share her tips to break down these challenging poses - focusing on cultivating alignment, strength and lightness.
Upcoming Live Streams
12:15pm - 1:15pm