Kat Clayton

Senior Yoga Teacher, Teacher Training Lead Facilitator

Kat offers an engaging, challenging, fun, enthusiastic and compassionate teaching style which radiates positive energy and warmth from the moment you step into her class.

Skilfully weaving in classical alignment and mindfulness with creative dynamic sequencing and thought provoking philosophy, Kat provides a fun and challenging space for students to deepen their practice, challenge their limitations, and reconnect to body, breath, mind and heart, usually with an arm balance or two!

She draws inspiration from yogic philosophy, Eastern philosophy and Western science, and combines her deep love for learning and teaching with her passion for empowering students to focus on the skill of alignment, subtlety of breath and mindfulness. Her aim is to have her students leave the classroom feeling light, more fully alive, peaceful and connected, and to carry that out into the world.

Kat Clayton Qualifications:

Yoga Alliance & Yoga Australia

More about Kat Clayton

Kat is an outdoor adventure loving Colorado native with a background in dance and sports, and University degrees in Psychology and Spanish. Kat has cultivated 12+ years teaching experience as a yoga instructor, 200 hour yoga teacher trainer, dance and snowboarding instructor.

Kat completed her first 200hr yoga teacher training at our very own BodyMindLife studio in 2007. Her strength in yogic technique, versatility and passion for sharing the yoga experience with others let her to become a Teacher Training Facilitator. Kat has more than 1,500 hours experience in leading our 200hr and 50hr programmes at BodyMindLife.

Kat continually draws inspiration through her ongoing studies of Eastern and yogic philosophies, Western sports and neuroscience, and yoga teachers and scholars including: Simon Park, Maty Ezraty, Baron Baptiste, Ana Forrest, and Georg Feuerstein.

Blogs featuring Kat Clayton

Walking the path to becoming a Yoga Teacher

Why every Yogi needs a 'Kula'

Upcoming Events with Kat Clayton

200 Hour Full Time Yoga Teacher Training Sydney July 2021

05th July

Take a deep dive into yoga in this immersive, life-changing training held in our beautiful Surry Hills studio!


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