An ocean girl at heart, Rose grew up on the Sunshine Coast living an active lifestyle, which she believes is vital to maintaining a healthy body and balanced mind. Her journey into yoga began over six years ago. Having always played a lot of sport, she was drawn to the vinyasa practice for the physical element, as well as the mental clarity and perspective it brings. While pursuing a demanding career in the fashion and photographic industry, lunch time yoga and meditation got her through the long days, and she realised she had found true happiness on the mat.
Rose teaches vinyasa flow classes that encompass traditional yogic philosophy, and unfold in creative sequences. There is a focus on the importance of alignment, mindfulness and breath, as she encourages students to delve inward and explore the layers of the self through connected movement.