Vanessa Mitchell
Vanessa has been a yoga devotee for over 25 years. She originally trained in Hatha yoga and received her 200TT certification at White Lotus Yoga in Santa Barbara CA. Since then Vanessa has continued her love of yoga teaching with certification in Yin and Pre and Post natal yoga. Vanessa believes yoga if for everybody and at any life stage - the opportunity to transform and grow to your best potential with yoga is an incredible and ongoing life journey. She loves the energy of working with pregnant mamas - her PN practice cultivates a deeper connection for mums and their babies, instilling confidence in their ability to nourish, grow and give birth. Vanessa teaches a nurturing practice designed to relax, restore and strengthen the ever-changing pregnant body through breath work, toning, asana and meditation.
200TT White Lotus California
Pre-Natal TT with Janice Clarfield Urban Yoga
Yin Yoga TT with Sarah Powers Insight Yoga
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About The Class
About Vanessa Mitchell
Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.
About The Class
About Vanessa Mitchell
Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.
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