Vanessa Mitchell

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Parents & Bubs Classes will rebuild strength and flexibility in the postpartum body and give you the opportunity to connect with your baby. Expect a range of yoga poses that will help rebuild your core strength, realign the spine, hips and pelvis, and release muscle tension around the shoulders and upper spine caused by breast-feeding and carrying your bub. All babies are welcome, pre-walking.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Parents & Bubs Classes will rebuild strength and flexibility in the postpartum body and give you the opportunity to connect with your baby. Expect a range of yoga poses that will help rebuild your core strength, realign the spine, hips and pelvis, and release muscle tension around the shoulders and upper spine caused by breast-feeding and carrying your bub. All babies are welcome, pre-walking.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga.Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.