Courtney has been practicing Yoga for over 8 years and Reformer Pilates for over 4, with a strong passion and devotion to wellness and living a holistic lifestyle, Courtney was quick to fall in love with the application of both modalities and the extraordinary way they compliment one another.
Courtney loves to mix it up and brings high energy and variety to all her classes that are challenging, embodying and themed coupled with a lot of body awareness.
With over 400 hours + training over the last 2 years Courtney is ready to take on every opportunity to encourage her students to evolve and succeed through their wellness journey.
Yoga/Reformer Pilates trained 200 hour TT BML 50 hour Yin BML 50 Hour Super Sequencing BML 50 Hour Embodying Philosophy & Theming BML 80 Hour Reformer Pilates BML (+50 observation hours) Meditation & Mindfulness Certification - School of Positive Transformation
It is a privilege for Courtney to be able to gift others with the beauty of the practice for a living – a practice that has done so much to rebuild a deeper connection to self, a strong mind and body and has led Courtney to her true calling, career and purpose.
Courtneys approach to mindful movement is all about allowing others to feel great about themselves and powerful on the inside out – all while having fun!