Lauren discovered yoga 9 years and has completed 400 hours of yoga teacher trainings. After many years as a dedicated practitioner, Lauren decided to deepen her practice and completed her 200-hour YTT in 2018 in Bali where she fell in love with teaching. Lauren has since trained under some of Australia, Bali & the USA’s most renowned yoga teachers. Lauren has spent the past 5 years extensively travelling the globe pursuing her passions of yoga, surfing and travel. Spending most of her time living in Brazil, Costa Rica, France, The Netherlands, Mexico and Indonesia. Through her travels, she has come to understand how yoga is practiced around the globe. After 4 years abroad, the global situation has brought her back to her motherland. Lauren was initially drawn to yoga for its hugely transformational physical and mental benefits. Yoga has inspired her to step out of her comfort zone and make more conscious and aligned choices. It has allowed her to move through life more steadily, calmly and gratefully. Her motivation is to inspire others. She aims to share her energy and dedication for a healthy body, a peaceful mind and a meaningful life.
Lauren will teach you to flow with the rhythm of your breath and find lightness, ease and freedom of movement. She aims to rejuvenate, nourish and restore the body and the mind.