Kat is an outdoor adventure loving Colorado native with a background in dance and sports, and University degrees in Psychology and Spanish. Kat has cultivated 12+ years teaching experience as a yoga instructor, 200 hour yoga teacher trainer, dance and snowboarding instructor.
Kat completed her first 200 Hour Yoga Teacher Training at our very own BodyMindLife studio in 2007. Her versatility, strength in yogic technique and passion for sharing the yoga experience with others led her to become a Teacher Training Facilitator. Kat has more than 1,500 hours experience in leading our 200 Hour and 50 Hour programs at BodyMindLife.
Kat continually draws inspiration through her ongoing studies of Eastern and yogic philosophies, Western sports, Neuroscience, as well as yoga teachers and scholars including; Simon Park, Maty Ezraty, Baron Baptiste, Ana Forrest, and Georg Feuerstein.