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TIME

DATE

CLASS TYPE

TEACHER

LOCATION

8:00 - 9:15am

19/11

Yoga Essentials 28°C

Alison Bruton

Potts Point

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Alison Bruton

Alison is an inspiring teacher, known for her dynamic style. She has a keen eye for observation and a depth of knowledge steeped in 10 years of teaching and 15 years practice. Through her creative sequencing, clear cues and personal encouragement, she guides students deep into their body with great awareness.Alison discovered ashtanga yoga in London, whilst seeking sanctuary from corporate life. Searching for meaning in life and relief from daily suffering, she found in yoga calmness of mind, confidence and a strong feeling of being centred. She moved to Sydney in 2000 and after having two beautiful babies (now teenagers) and found herself at Bikram Yoga Teacher Training, which gave her discipline and awakened her curiosity for a deeper exploration of her self. Soon after, she completed Power Vinyasa trainings with Baron Baptiste and Power Living Australia, learning the power and grace of moving with the breath. Her enquiry continued on immersions and trainings in Anusara, Haha, Iyengar, Smartflow and Forrest Yoga styles which brought more strength, skilfulness and mindfulness to her practice and teaching."The practice of yoga has become an integral part of my healing and transformation. As a teacher I see myself on this journey of self-discovery with my students."Alison has studied with many renowned yoga teachers, including the four who have the greatest influence on her teaching: Noah Maze, Annie Carpenter, Maty Ezraty and Ana Forrest.

9:00 - 10:00am

19/11

Pilates Flow

Tim Llewellyn-Jones

Potts Point

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Tim Llewellyn-Jones

Tim is a patient teacher who expects his students to work hard. He aims to create a setting for you to progress with a repeated focus on the essentials, which allow for growth into larger more complicated movements. He is also a big fan of old Joe Pilates and so expect to enjoy some of the vintage Pilates moves in class
Tim comes to BodyMindLife from over three years of teaching in Melbourne – so he knows how to get people warm! Outside of the studio he can be found practicing Brazilian Capoeira, learning to surf and enjoying the Sydney lifestyle. Fun fact: He has an identical twin!

10:00 - 11:00am

19/11

Pilates Align

Tim Llewellyn-Jones

Potts Point

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Tim Llewellyn-Jones

Tim is a patient teacher who expects his students to work hard. He aims to create a setting for you to progress with a repeated focus on the essentials, which allow for growth into larger more complicated movements. He is also a big fan of old Joe Pilates and so expect to enjoy some of the vintage Pilates moves in class
Tim comes to BodyMindLife from over three years of teaching in Melbourne – so he knows how to get people warm! Outside of the studio he can be found practicing Brazilian Capoeira, learning to surf and enjoying the Sydney lifestyle. Fun fact: He has an identical twin!

10:00 - 11:15am

19/11

Yoga Open 30°C

Alison Bruton

Potts Point

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Alison Bruton

Alison is an inspiring teacher, known for her dynamic style. She has a keen eye for observation and a depth of knowledge steeped in 10 years of teaching and 15 years practice. Through her creative sequencing, clear cues and personal encouragement, she guides students deep into their body with great awareness.Alison discovered ashtanga yoga in London, whilst seeking sanctuary from corporate life. Searching for meaning in life and relief from daily suffering, she found in yoga calmness of mind, confidence and a strong feeling of being centred. She moved to Sydney in 2000 and after having two beautiful babies (now teenagers) and found herself at Bikram Yoga Teacher Training, which gave her discipline and awakened her curiosity for a deeper exploration of her self. Soon after, she completed Power Vinyasa trainings with Baron Baptiste and Power Living Australia, learning the power and grace of moving with the breath. Her enquiry continued on immersions and trainings in Anusara, Haha, Iyengar, Smartflow and Forrest Yoga styles which brought more strength, skilfulness and mindfulness to her practice and teaching."The practice of yoga has become an integral part of my healing and transformation. As a teacher I see myself on this journey of self-discovery with my students."Alison has studied with many renowned yoga teachers, including the four who have the greatest influence on her teaching: Noah Maze, Annie Carpenter, Maty Ezraty and Ana Forrest.

11:00 - 12:00pm

19/11

Pilates Flow

Tim Llewellyn-Jones

Potts Point

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Tim Llewellyn-Jones

Tim is a patient teacher who expects his students to work hard. He aims to create a setting for you to progress with a repeated focus on the essentials, which allow for growth into larger more complicated movements. He is also a big fan of old Joe Pilates and so expect to enjoy some of the vintage Pilates moves in class
Tim comes to BodyMindLife from over three years of teaching in Melbourne – so he knows how to get people warm! Outside of the studio he can be found practicing Brazilian Capoeira, learning to surf and enjoying the Sydney lifestyle. Fun fact: He has an identical twin!

12:00 - 1:00pm

19/11

Yoga Open 30°C

Eric Yatar

Potts Point

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Eric Yatar

Eric believes that we all possess a deep and brilliant inner wisdom which we can access by building our strength, stamina and flexibilty. His invigorating flow classes give each student the chance to step into this wisdom of body, heart and mind through breath and movement.
Since completing his foundational training with Tias Little at Prajna Yoga in New Mexico, with whom he is continuing his Advanced Teacher Training certification, Eric has also completed teacher training in Power Yoga with Bryan Kest, Forrest Yoga Advanced Teacher Training with Ana Forrest, Yin Yoga with Sarah Powers, Pre-Natal Yoga with Linda Spackman, and Yoga Nidra with Jennifer Reis. He also finds inspiration through his years of practice in Iyengar Yoga under John Schumacher.

4:00 - 5:15pm

19/11

Yoga Essentials 28°C

Ilana Hamill

Potts Point

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Ilana Hamill

Being a mum to two small boys, Ilana understands what it's like to live life chaotically. For the past 10 years, Yoga has been something that Ilana has used to find some clarity and peace of mind when things got a bit tough.
In 2010 she completed yoga teacher training in Australia and has been lucky enough to study with some well known Australian yoga community teachers including Clive Sheridan, Sindar Kaur, Mark Breadner, Christina Brown and Ana Davis. Since then she has continued to develop her skills and knowledge through Shiva Rea’s Fluid Power Teacher Training facilitated by Simon Park and BodyMindLife’s Art of Alignment & Assisting.Her passion for teaching pre and post-natal yoga naturally evolved after falling pregnant with her sons. She definitely attributes yoga to positively transforming her birthing experience as well as giving her the tools to approach becoming a first time mother with great confidence and strength.Ilana’s classes are playful, energetic and fun. Always trying to encourage students to bring some joy onto the mat and grace into the practice, she believes this will enable them to reach their full potential on and off the mat.

4:30 - 5:30pm

19/11

Pilates Align

Mateja Buila

Potts Point

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Mateja Buila

5:30 - 6:30pm

19/11

Pilates Flow

Mateja Buila

Potts Point

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Mateja Buila

5:30 - 6:30pm

19/11

Yoga Chill Flow

Ilana Hamill

Potts Point

CLASS INFORMATION - Yoga Chill Flow

Chill Flow classes carve flow through a voluptuous sequence that melts the body open with delicious hip openers and prepares the body for long, deep holds. Move from pose to counter pose, creating a full-spectrum experience for the body that will leave you feeling centered, whole and extremely relaxed. A yin and yang experience.

YOUR TEACHER - Ilana Hamill

Being a mum to two small boys, Ilana understands what it's like to live life chaotically. For the past 10 years, Yoga has been something that Ilana has used to find some clarity and peace of mind when things got a bit tough.
In 2010 she completed yoga teacher training in Australia and has been lucky enough to study with some well known Australian yoga community teachers including Clive Sheridan, Sindar Kaur, Mark Breadner, Christina Brown and Ana Davis. Since then she has continued to develop her skills and knowledge through Shiva Rea’s Fluid Power Teacher Training facilitated by Simon Park and BodyMindLife’s Art of Alignment & Assisting.Her passion for teaching pre and post-natal yoga naturally evolved after falling pregnant with her sons. She definitely attributes yoga to positively transforming her birthing experience as well as giving her the tools to approach becoming a first time mother with great confidence and strength.Ilana’s classes are playful, energetic and fun. Always trying to encourage students to bring some joy onto the mat and grace into the practice, she believes this will enable them to reach their full potential on and off the mat.