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Yoga

Yoga 101

  What to know before your first class We don’t know about you but there’s something about yoga studios that feels like everyone has been

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Lifestyle

5 yoga poses for runners

  5 yoga poses for runners  Athletes around the world – think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones –

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Lifestyle

Pearls of pregnancy wisdom

Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can. Cultivate

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Pilates

How Pilates Benefits Yoga

  Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have

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Yoga

Mad about Maty

5 Things I learned from Maty Ezraty I met the wonderful Maty Ezraty for the first time when she visited Bodymindlife this March, and I

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Lifestyle

Yoga to unlock your creativity

Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you

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