Lifestyle
Yoga to unlock your creativity
Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you
April 17, 2019
Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you
This classic sequence is a mainstay in Vinyasa yoga classes and has a host of benefits for the body and mind. A series of asanas
Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially opened our
Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying
Living in Sydney, with many of us hunched over desks, laptops, smartphones and steering wheels, it’s no wonder that almost everyone suffers from some
Following the launch of our Kirrawee studio and 17th birthday of BodyMindLife last month, one of our ethical yogi props suppliers AKASHA sat down for
Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we think
Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing
Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we
There’s so much more to yoga than what happens on the mat. The Yoga Sutras were penned by possibly the most famous yoga philosopher Patanjali