Yoga
Interview with Simon Park
Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying
March 26, 2019
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Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying
Living in Sydney, with many of us hunched over desks, laptops, smartphones and steering wheels, it’s no wonder that almost everyone suffers from some
Following the launch of our Kirrawee studio and 17th birthday of BodyMindLife last month, one of our ethical yogi props suppliers AKASHA sat down for
Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we think
Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing
Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we
There’s so much more to yoga than what happens on the mat. The Yoga Sutras were penned by possibly the most famous yoga philosopher Patanjali
Dr. Anita Russo discusses how chiropractic care and yoga can support each other. As a chiropractor, I believe yoga is an amazing tool to
Isn’t it funny how some days we can float or balance in yoga with ease, while on others it can feel almost impossible to be
Ah, backbends. An essential practice in yoga and one of the most divisive. With a few exceptions, students either pepper their practice with as many