Lifestyle
Yoga to unlock your creativity
Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you
April 17, 2019
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Yoga
Why we love Sun Salutations
This classic sequence is a mainstay in Vinyasa yoga classes and has a host of benefits for the body and mind. A series of asanas
April 4, 2019
Lifestyle
Introducing BodyMindLife Kirrawee
Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially opened our
April 4, 2019
Yoga
Interview with Simon Park
Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying
March 26, 2019
Yoga
Five ways to soothe back pain at your desk
Living in Sydney, with many of us hunched over desks, laptops, smartphones and steering wheels, it’s no wonder that almost everyone suffers from some
March 5, 2019
Yoga
Five minutes with Phil Goodwin, founder of BodyMindLife
Following the launch of our Kirrawee studio and 17th birthday of BodyMindLife last month, one of our ethical yogi props suppliers AKASHA sat down for
March 5, 2019
Pilates
How 28 days can change the way you think, feel & live
Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we think
February 12, 2019
Pilates
5 tips to change up your practice
Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing
January 7, 2019
Pilates
Everything you need to know about The Transformation Project
Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we
January 7, 2019
Yoga
What are the Yoga Sutras?
There’s so much more to yoga than what happens on the mat. The Yoga Sutras were penned by possibly the most famous yoga philosopher Patanjali
November 29, 2018
BodyMindLife acknowledges and pays respect to the past, present and future Traditional Custodians of this land. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.