The breath and mind count, too
“The Pilates method of body conditioning is complete coordination of body, mind and spirit”. – Joseph Pilates
There’s more to reformer Pilates than you might think. It’s a mind/body practice where, like yoga, the movements require us to be present and connected.
For the exercises to work, it’s important to slow down and get the technique right before rushing through the instructed routine. There’s a lot to think about in class; breathing, alignment, switching on the right muscles and relaxing others, tuning into the instructor and so on… This can seem a little intimidating at first – especially when you’re learning how the reformer even works – but the more you practice, the more you’ll get lost in the moment. Physical benefits aside, when you walk out of the studio you will feel energised and calm.
There’s a lot of talk about the integration of breath in Pilates, and for good reason. Using the breathing method as taught in class will activate your muscles and help you move with more control and mindfulness, and studies show it also increases relaxation and lowers anxiety.