TIMETABLE CHANGES

We’ve made some changes to the schedule at Potts Point and Redfern starting Monday 30th January. Please check the timetable carefully!
  • Fri24 Feb
  • Sat25 Feb
  • Sun26 Feb
  • Mon27 Feb
  • Tue28 Feb
  • Wed1 Mar
  • Thu2 Mar
  • Fri3 Mar
  • Sat4 Mar
  • Sun5 Mar
  • Mon6 Mar
  • Tue7 Mar
  • Wed8 Mar
  • Thu9 Mar
  • Fri10 Mar
  • Sat11 Mar
  • Sun12 Mar
  • Mon13 Mar
  • Tue14 Mar
  • Wed15 Mar
  • Thu16 Mar
  • Fri17 Mar
  • Sat18 Mar
  • Sun19 Mar
  • Mon20 Mar
  • Tue21 Mar
  • Wed22 Mar
  • Thu23 Mar
  • Fri24 Mar
  • Sat25 Mar
  • Sun26 Mar

TIME

DATE

CLASS TYPE

TEACHER

LOCATION

6:15 - 7:15am

24/02

Pilates Dynamic

Bianca Ducharme

Bondi Beach

CLASS INFORMATION - Pilates Dynamic

Pilates Dynamic classes are strong and challenging workouts designed for students who want to explore their boundaries and build on the foundations developed in Align and Flow classes. These are classes are not suitable for beginners, for those with injuries or during pregnancy.

YOUR TEACHER - Bianca Ducharme

Bianca’s passion for Pilates started eight years ago when she first arrived in Australia – she has been addicted ever since! Completing her training with STOTT PILATES in 2013 she has a passion for helping her students stay fit, particularly during and after pregnancy and completed her Pre and Postnatal Pilates Certification with Carolyn Anthony, who offers one of the most respected programs in the United States. She loves the active and healthy Sydney lifestyle, and when she isn’t teaching or taking Pilates classes, you will find her walking her dog Spencer around Coogee Beach or enjoying superfoods at Cali Press. From Bianca: ‘I deliver creative pilates routines that help my clients find the right balance between strength and flexibility, increasing their mind/body connection. I believe that by connecting with your outer strength, your inner strength, confidence and wellbeing will shine through.’

6:15 - 7:15am

24/02

Pilates Flow

Carla Sconce

Surry Hills

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Carla Sconce

Carla was first introduced to Pilates in 2001 and was immediately hooked. Practicing in Sydney, New York and London, Carla completed her certification in both mat and reformer Pilates in 2013. She believes the Pilates focus on posture, core stability and strength makes it an important practice for people of all ages and backgrounds. Carla's classes are strong and always varied. As a fully certified Personal Trainer, her focus is on form and movement, while encouraging clients to get the most out of their training. In 2015 she added Barre Attack to her repertoire, because she wanted to test herself (and her dance moves!). As a healthy living advocate and mother of two, Carla understands everyone leads busy lives but that if we love what we're doing, and nurture our body, we can achieve great thing.

6:15 - 7:15am

24/02

Pilates Align

Vee Wiesheu

Potts Point

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

7:15 - 8:15am

24/02

Pilates Flow

Bianca Ducharme

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Bianca Ducharme

Bianca’s passion for Pilates started eight years ago when she first arrived in Australia – she has been addicted ever since! Completing her training with STOTT PILATES in 2013 she has a passion for helping her students stay fit, particularly during and after pregnancy and completed her Pre and Postnatal Pilates Certification with Carolyn Anthony, who offers one of the most respected programs in the United States. She loves the active and healthy Sydney lifestyle, and when she isn’t teaching or taking Pilates classes, you will find her walking her dog Spencer around Coogee Beach or enjoying superfoods at Cali Press. From Bianca: ‘I deliver creative pilates routines that help my clients find the right balance between strength and flexibility, increasing their mind/body connection. I believe that by connecting with your outer strength, your inner strength, confidence and wellbeing will shine through.’

7:15 - 8:15am

24/02

Pilates Dynamic

Carla Sconce

Surry Hills

CLASS INFORMATION - Pilates Dynamic

Pilates Dynamic classes are strong and challenging workouts designed for students who want to explore their boundaries and build on the foundations developed in Align and Flow classes. These are classes are not suitable for beginners, for those with injuries or during pregnancy.

YOUR TEACHER - Carla Sconce

Carla was first introduced to Pilates in 2001 and was immediately hooked. Practicing in Sydney, New York and London, Carla completed her certification in both mat and reformer Pilates in 2013. She believes the Pilates focus on posture, core stability and strength makes it an important practice for people of all ages and backgrounds. Carla's classes are strong and always varied. As a fully certified Personal Trainer, her focus is on form and movement, while encouraging clients to get the most out of their training. In 2015 she added Barre Attack to her repertoire, because she wanted to test herself (and her dance moves!). As a healthy living advocate and mother of two, Carla understands everyone leads busy lives but that if we love what we're doing, and nurture our body, we can achieve great thing.

7:15 - 8:00am

24/02

Pilates Flow

Vee Wiesheu

Potts Point

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

8:30 - 9:30am

24/02

Pilates Align

Bianca Ducharme

Bondi Beach

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Bianca Ducharme

Bianca’s passion for Pilates started eight years ago when she first arrived in Australia – she has been addicted ever since! Completing her training with STOTT PILATES in 2013 she has a passion for helping her students stay fit, particularly during and after pregnancy and completed her Pre and Postnatal Pilates Certification with Carolyn Anthony, who offers one of the most respected programs in the United States. She loves the active and healthy Sydney lifestyle, and when she isn’t teaching or taking Pilates classes, you will find her walking her dog Spencer around Coogee Beach or enjoying superfoods at Cali Press. From Bianca: ‘I deliver creative pilates routines that help my clients find the right balance between strength and flexibility, increasing their mind/body connection. I believe that by connecting with your outer strength, your inner strength, confidence and wellbeing will shine through.’

9:30 - 10:30am

24/02

Pilates Flow

Vee Wiesheu

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

10:30 - 11:30am

24/02

Pilates Flow

Vee Wiesheu

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

11:30 - 12:15pm

24/02

Pilates Flow

Nicki Webster

Surry Hills

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Nicki Webster

Nicki has been teaching Pilates for 14 years. With a background as a professional ballet dancer and sports masseuse, she has had extensive Pilates training, is qualified to teach Hatha yoga and has 10 years experience with for Preggi Bellies, working with cardio strength training on Swiss Balls developed specifically for pregnancy. Her classes are challenging, upbeat and creative, guiding students through and safe movement with a sharp eye on technique and a hands-on approach.

12:15 - 1:00pm

24/02

Pilates Align

Nicki Webster

Surry Hills

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Nicki Webster

Nicki has been teaching Pilates for 14 years. With a background as a professional ballet dancer and sports masseuse, she has had extensive Pilates training, is qualified to teach Hatha yoga and has 10 years experience with for Preggi Bellies, working with cardio strength training on Swiss Balls developed specifically for pregnancy. Her classes are challenging, upbeat and creative, guiding students through and safe movement with a sharp eye on technique and a hands-on approach.

12:15 - 1:00pm

24/02

Pilates Flow

Paula Astrinos

Potts Point

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Paula Astrinos

Originally a personal trainer and fitness instructor, Paula’s passion for Pilates began in 2001. Studying under the Stott Pilates Method, she has never looked back, and has extensive experience teaching Reformer, cadillac, spine corrector, wunda chair and ladder barrel as well as mat Pilates. Paula’s loves to inspire her students to new levels of body awareness which result in fantastic results!

1:00 - 1:45pm

24/02

Pilates Align

Nicki Webster

Surry Hills

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Nicki Webster

Nicki has been teaching Pilates for 14 years. With a background as a professional ballet dancer and sports masseuse, she has had extensive Pilates training, is qualified to teach Hatha yoga and has 10 years experience with for Preggi Bellies, working with cardio strength training on Swiss Balls developed specifically for pregnancy. Her classes are challenging, upbeat and creative, guiding students through and safe movement with a sharp eye on technique and a hands-on approach.

5:00 - 5:45pm

24/02

Pilates Flow

Alice Scott

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Alice Scott

Alice has been involved in the Health and Fitness industry since 2010. Gaining qualifications with Pilates Schools including STOTT and Elixr, she has expanded her repertoire to instruct AntiGravity, Xtendbarre and BodyART classes. Her passion for teaching is contagious, each class providing a fun, safe and challenging workout that enhances energy, strength, and functional movement. A qualified Naturopath she is passionate about Herbal Medicine, and holds a bachelor of Applied Science in Naturopathic Studies from the University of Western Sydney. Alice’s journey in health and fitness has seen her compete as an IFBB Bikini Model, and she has been featured in Women’s Health Magazine Australia and Women’s Health&Fitness Magazine Middle East. She is also a Pilates Ambassador for Lululemon Athletica George Street, Sydney. Alice hopes to deliver a refreshing and holistic approach to health and fitness that revitalises and empowers all participants.

5:30 - 6:30pm

24/02

Pilates Flow

Narelle Clark

Surry Hills

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Narelle Clark

Narelle is a fully registered Pilates instructor, comprehensively trained by the Australian Pilates Method Association (APMA) in 2007. This registration enables clients to receive rebates from their health insurance companies if they have Pilates rehabilitation included in their cover. Additional to her Pilates qualifications Narelle holds a bachelor’s degree in Exercise & Health Science, a Diploma in Fitness and a Certificate IV in Workplace Training and Assessment. Having worked in some of Sydney’s best private Pilates studios she has diverse experience with the Pilates equipment including the Cadillac, Wunda Chair & Reformer. She has a nurturing and confident approach to issues and injuries within the body and strongly believes Pilates is for everybody. She loves interacting with people and not only shares her Pilates and health knowledge but she loves to educate clients about their body - empowering them to achieve a higher level of wellbeing . On a personal level, Narelle is a Surry Hills girl, born and bred in the area with strong historical connections to the areas colorful past. When not teaching Pilates she is busy with her two children. Narelle currently teaches at our Surry Hills and Bondi studios and is available for private sessions.

5:30 - 6:30pm

24/02

Pilates Flow

Alexandra Knox

Potts Point

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Alexandra Knox

Alexandra completed her Pilates training through Leanne Ringlestein in Adelaide at Queen Street Pilates Studio in Croydon. Also a contemporary dancer/choreographer Alexandra loves to create a fun and creative Pilates class that combines her dance training. Whilst her classes work a great deal on developing strength and flexibility they also have a strong focus on body balance and co ordination.

Alexandra has taught contemporary dance at Australian Dance Theatre, Sydney Dance Company and Leigh Warren and Dancers. Also, she has danced with Meryl Tankard, Balletlab and dance company Tanz Atelier Wein in Vienna, Austria.

5:45 - 6:30pm

24/02

Pilates Flow

Alice Scott

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Alice Scott

Alice has been involved in the Health and Fitness industry since 2010. Gaining qualifications with Pilates Schools including STOTT and Elixr, she has expanded her repertoire to instruct AntiGravity, Xtendbarre and BodyART classes. Her passion for teaching is contagious, each class providing a fun, safe and challenging workout that enhances energy, strength, and functional movement. A qualified Naturopath she is passionate about Herbal Medicine, and holds a bachelor of Applied Science in Naturopathic Studies from the University of Western Sydney. Alice’s journey in health and fitness has seen her compete as an IFBB Bikini Model, and she has been featured in Women’s Health Magazine Australia and Women’s Health&Fitness Magazine Middle East. She is also a Pilates Ambassador for Lululemon Athletica George Street, Sydney. Alice hopes to deliver a refreshing and holistic approach to health and fitness that revitalises and empowers all participants.

6:30 - 7:15pm

24/02

Pilates Dynamic

Alice Scott

Bondi Beach

CLASS INFORMATION - Pilates Dynamic

Pilates Dynamic classes are strong and challenging workouts designed for students who want to explore their boundaries and build on the foundations developed in Align and Flow classes. These are classes are not suitable for beginners, for those with injuries or during pregnancy.

YOUR TEACHER - Alice Scott

Alice has been involved in the Health and Fitness industry since 2010. Gaining qualifications with Pilates Schools including STOTT and Elixr, she has expanded her repertoire to instruct AntiGravity, Xtendbarre and BodyART classes. Her passion for teaching is contagious, each class providing a fun, safe and challenging workout that enhances energy, strength, and functional movement. A qualified Naturopath she is passionate about Herbal Medicine, and holds a bachelor of Applied Science in Naturopathic Studies from the University of Western Sydney. Alice’s journey in health and fitness has seen her compete as an IFBB Bikini Model, and she has been featured in Women’s Health Magazine Australia and Women’s Health&Fitness Magazine Middle East. She is also a Pilates Ambassador for Lululemon Athletica George Street, Sydney. Alice hopes to deliver a refreshing and holistic approach to health and fitness that revitalises and empowers all participants.

New to Yoga at BodyMindLife?

An All Inclusive Intro Pass gives you four weeks unlimited access to Yoga, Pilates, Anti Gravity and Meditation classes at all BodyMindLife studios – for just $78.

Studies show that practising three times a week increases strength and flexibility, improves cardiovascular fitness, and decrease stress and anxiety. So dive into the schedule and find the perfect fit for you.

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ALL INCLUSIVE INTRO PASS

$78/four weeks

Coming three times a week?

That’s only $6.50 per class

An All Inclusive Intro Pass gives you four weeks unlimited access to Yoga, Pilates, Anti Gravity and Meditation classes at our Surry Hills, Bondi Beach, Redfern and Potts Point locations.

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