Kat Clayton - BodyMindLife

Kat Clayton

Senior Yoga Teacher, Teacher Training Lead Facilitator

Kat offers an engaging, challenging, fun, enthusiastic and compassionate teaching style which radiates positive energy and warmth from the moment you step into her class. Skilfully weaving in classical alignment and mindfulness with creative dynamic sequencing and thought provoking philosophy, Kat provides a fun and challenging space for students to deepen their practice, challenge their limitations, and reconnect to body, breath, mind and heart, usually with an arm balance or two! She draws inspiration from yogic philosophy, Eastern philosophy and Western science, and combines her deep love for learning and teaching with her passion for empowering students to focus on the skill of alignment, subtlety of breath and mindfulness. Her aim is for her students leave the classroom feeling light, more fully alive, peaceful and connected, and to be able to carry that out into the world.

Yoga Alliance & Yoga Australia

More about Kat Clayton

Kat is an outdoor adventure loving Colorado native with a background in dance and sports, and University degrees in Psychology and Spanish. Kat has cultivated 12+ years teaching experience as a yoga instructor, 200 hour yoga teacher trainer, dance and snowboarding instructor.

Kat completed her first 200 Hour Yoga Teacher Training at our very own BodyMindLife studio in 2007. Her versatility, strength in yogic technique and passion for sharing the yoga experience with others led her to become a Teacher Training Facilitator. Kat has more than 1,500 hours experience in leading our 200 Hour and 50 Hour programs at BodyMindLife.

Kat continually draws inspiration through her ongoing studies of Eastern and yogic philosophies, Western sports, Neuroscience, as well as yoga teachers and scholars including; Simon Park, Maty Ezraty, Baron Baptiste, Ana Forrest, and Georg Feuerstein.