Vanessa Mitchell

Vanessa Mitchell

Pre and Post Natal, Hatha and Yin Yoga Teacher and Pilates Teacher

Vanessa has been a yoga devotee for over 25 years. She originally trained in Hatha yoga and received her 200TT certification at White Lotus Yoga in Santa Barbara CA. Since then Vanessa has continued her love of yoga teaching with certification in Yin and Pre and Post natal yoga. Vanessa believes yoga if for everybody and at any life stage – the opportunity to transform and grow to your best potential with yoga is an incredible and ongoing life journey. She loves the energy of working with pregnant mamas – her PN practice cultivates a deeper connection for mums and their babies, instilling confidence in their ability to nourish, grow and give birth. Vanessa teaches a nurturing practice designed to relax, restore and strengthen the ever-changing pregnant body through breath work, toning, asana and meditation.

Hatha Yoga 200hr TT White Lotus Santa Barbara 2001 Pre & Post Natal 80hr TT with Janice Clarefield 2010 Art of Alignment & Assists 50hr TT with Body Mind Life 2014 Finding the Teacher within with Maty Ezraty 25hr TT 2016 Embodied Flow 50hr TT with Tara Judelle 2016 Advanced Assisting & Energetics 50hr TT with Simon Park 2017 Yin Yoga 80hr TT with Sarah Powers 2017 Kids Yoga 50 hr TT with Cosmic Kids 2020 Pilates Reformer Training Body Mind Life 2021

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