TIMETABLE CHANGES

We’ve made some changes to the schedule at Potts Point and Redfern starting Monday 30th January. Please check the timetable carefully!
  • Fri24 Feb
  • Sat25 Feb
  • Sun26 Feb
  • Mon27 Feb
  • Tue28 Feb
  • Wed1 Mar
  • Thu2 Mar
  • Fri3 Mar
  • Sat4 Mar
  • Sun5 Mar
  • Mon6 Mar
  • Tue7 Mar
  • Wed8 Mar
  • Thu9 Mar
  • Fri10 Mar
  • Sat11 Mar
  • Sun12 Mar
  • Mon13 Mar
  • Tue14 Mar
  • Wed15 Mar
  • Thu16 Mar
  • Fri17 Mar
  • Sat18 Mar
  • Sun19 Mar
  • Mon20 Mar
  • Tue21 Mar
  • Wed22 Mar
  • Thu23 Mar
  • Fri24 Mar
  • Sat25 Mar
  • Sun26 Mar

TIME

DATE

CLASS TYPE

TEACHER

LOCATION

6:00 - 7:00am

24/02

Yoga Open 30°C

Claire Blackwood

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Claire Blackwood

Claire's journey with yoga began in 2008. She found it was a great way to help combat the stress of working late nights as a restaurant manager. Although the physical benefits of the practice were obvious to her, what had the most profound impact was the greater connection and respect she gained for her body. Always an active person, she fell in love with yoga not only for the physical components but for its profound ability to heal and transform.
Claire did her 200 hour teacher training at the Byron Yoga Centre; a Pre and Post Natal yoga training with Bliss Baby Yoga; an intermediate teacher training at Body Mind Life with Simon Park, Noelle Connolly and Kat Clayton; and Maty Ezraty's teacher training in 2016.
Her classes are playful and energetic and she encourages her students to practice with an open mind and a sense of curiosity.

6:15 - 7:15am

24/02

Pilates Dynamic

Bianca Ducharme

Bondi Beach

CLASS INFORMATION - Pilates Dynamic

Pilates Dynamic classes are strong and challenging workouts designed for students who want to explore their boundaries and build on the foundations developed in Align and Flow classes. These are classes are not suitable for beginners, for those with injuries or during pregnancy.

YOUR TEACHER - Bianca Ducharme

Bianca’s passion for Pilates started eight years ago when she first arrived in Australia – she has been addicted ever since! Completing her training with STOTT PILATES in 2013 she has a passion for helping her students stay fit, particularly during and after pregnancy and completed her Pre and Postnatal Pilates Certification with Carolyn Anthony, who offers one of the most respected programs in the United States. She loves the active and healthy Sydney lifestyle, and when she isn’t teaching or taking Pilates classes, you will find her walking her dog Spencer around Coogee Beach or enjoying superfoods at Cali Press. From Bianca: ‘I deliver creative pilates routines that help my clients find the right balance between strength and flexibility, increasing their mind/body connection. I believe that by connecting with your outer strength, your inner strength, confidence and wellbeing will shine through.’

7:15 - 8:15am

24/02

Pilates Flow

Bianca Ducharme

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Bianca Ducharme

Bianca’s passion for Pilates started eight years ago when she first arrived in Australia – she has been addicted ever since! Completing her training with STOTT PILATES in 2013 she has a passion for helping her students stay fit, particularly during and after pregnancy and completed her Pre and Postnatal Pilates Certification with Carolyn Anthony, who offers one of the most respected programs in the United States. She loves the active and healthy Sydney lifestyle, and when she isn’t teaching or taking Pilates classes, you will find her walking her dog Spencer around Coogee Beach or enjoying superfoods at Cali Press. From Bianca: ‘I deliver creative pilates routines that help my clients find the right balance between strength and flexibility, increasing their mind/body connection. I believe that by connecting with your outer strength, your inner strength, confidence and wellbeing will shine through.’

7:15 - 8:15am

24/02

Yoga Open 30°C

Claire Blackwood

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Claire Blackwood

Claire's journey with yoga began in 2008. She found it was a great way to help combat the stress of working late nights as a restaurant manager. Although the physical benefits of the practice were obvious to her, what had the most profound impact was the greater connection and respect she gained for her body. Always an active person, she fell in love with yoga not only for the physical components but for its profound ability to heal and transform.
Claire did her 200 hour teacher training at the Byron Yoga Centre; a Pre and Post Natal yoga training with Bliss Baby Yoga; an intermediate teacher training at Body Mind Life with Simon Park, Noelle Connolly and Kat Clayton; and Maty Ezraty's teacher training in 2016.
Her classes are playful and energetic and she encourages her students to practice with an open mind and a sense of curiosity.

8:20 - 8:35am

24/02

Yoga Mind

Claire Blackwood

Bondi Beach

CLASS INFORMATION - Yoga Mind

Stay after your yoga class for a 15 minute meditation, included in the cost of your yoga class.

YOUR TEACHER - Claire Blackwood

Claire's journey with yoga began in 2008. She found it was a great way to help combat the stress of working late nights as a restaurant manager. Although the physical benefits of the practice were obvious to her, what had the most profound impact was the greater connection and respect she gained for her body. Always an active person, she fell in love with yoga not only for the physical components but for its profound ability to heal and transform.
Claire did her 200 hour teacher training at the Byron Yoga Centre; a Pre and Post Natal yoga training with Bliss Baby Yoga; an intermediate teacher training at Body Mind Life with Simon Park, Noelle Connolly and Kat Clayton; and Maty Ezraty's teacher training in 2016.
Her classes are playful and energetic and she encourages her students to practice with an open mind and a sense of curiosity.

8:30 - 9:30am

24/02

Pilates Align

Bianca Ducharme

Bondi Beach

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Bianca Ducharme

Bianca’s passion for Pilates started eight years ago when she first arrived in Australia – she has been addicted ever since! Completing her training with STOTT PILATES in 2013 she has a passion for helping her students stay fit, particularly during and after pregnancy and completed her Pre and Postnatal Pilates Certification with Carolyn Anthony, who offers one of the most respected programs in the United States. She loves the active and healthy Sydney lifestyle, and when she isn’t teaching or taking Pilates classes, you will find her walking her dog Spencer around Coogee Beach or enjoying superfoods at Cali Press. From Bianca: ‘I deliver creative pilates routines that help my clients find the right balance between strength and flexibility, increasing their mind/body connection. I believe that by connecting with your outer strength, your inner strength, confidence and wellbeing will shine through.’

9:15 - 10:30am

24/02

Yoga Open 30°C

David Coulibaly

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - David Coulibaly

Growing up in France, David’s athletic background started from a young age; playing high level soccer for many years and more recently turned his focus to professional boxing. However, it was here in Australia that David found his passion for yoga, a daily practice that offered him not only a physical challenge, but also integrated spirituality. Having had a meditation practice since the age of 7, completed his 200 hour Prana Flow training with Shiva Rea, and is now able to holistically combine his love of unique movement and mindfulness. David's classes are dynamic, creative and energetic but he also brings a lightness to his teaching which allows you to relax and have FUN. He loves to dive deeper and share with you a learning or message to inspire and take with you off the mat.

9:30 - 10:30am

24/02

Pilates Flow

Vee Wiesheu

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

10:30 - 11:30am

24/02

Pilates Flow

Vee Wiesheu

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

11:00 - 12:00pm

24/02

Yoga Essentials 28°C

Ilana Hamill

Bondi Beach

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Ilana Hamill

Being a mum to two small boys, Ilana understands what it's like to live life chaotically. For the past 10 years, Yoga has been something that Ilana has used to find some clarity and peace of mind when things got a bit tough.
In 2010 she completed yoga teacher training in Australia and has been lucky enough to study with some well known Australian yoga community teachers including Clive Sheridan, Sindar Kaur, Mark Breadner, Christina Brown and Ana Davis. Since then she has continued to develop her skills and knowledge through Shiva Rea’s Fluid Power Teacher Training facilitated by Simon Park and BodyMindLife’s Art of Alignment & Assisting. Her passion for teaching pre and post-natal yoga naturally evolved after falling pregnant with her sons. She definitely attributes yoga to positively transforming her birthing experience as well as giving her the tools to approach becoming a first time mother with great confidence and strength. Ilana’s classes are playful, energetic and fun. Always trying to encourage students to bring some joy onto the mat and grace into the practice, she believes this will enable them to reach their full potential on and off the mat.

12:15 - 1:15pm

24/02

Yoga Open 30°C

Charlotte Irons

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Charlotte Irons

Charlotte has always loved to move her body. After a lifetime of dance, hard times found her in the yoga room where she fell in love with the practice. Under the guidance of LA teacher Noah Maze, she completed her first teacher training, and has continued her yoga education with Simon Park, Noelle Connolly and Kay Clayton at BodyMindLife. Charlotte’s classes bring an alignment focus to the flow, encouraging students to strengthen their practice and open their bodies without injury. She teaches students how yoga can benefit both on the mat and in their daily lives. Off the mat you can find her writing, cooking, traveling or as close as possible to the beach.

1:20 - 1:35pm

24/02

Yoga Mind

Charlotte Irons

Bondi Beach

CLASS INFORMATION - Yoga Mind

Stay after your yoga class for a 15 minute meditation, included in the cost of your yoga class.

YOUR TEACHER - Charlotte Irons

Charlotte has always loved to move her body. After a lifetime of dance, hard times found her in the yoga room where she fell in love with the practice. Under the guidance of LA teacher Noah Maze, she completed her first teacher training, and has continued her yoga education with Simon Park, Noelle Connolly and Kay Clayton at BodyMindLife. Charlotte’s classes bring an alignment focus to the flow, encouraging students to strengthen their practice and open their bodies without injury. She teaches students how yoga can benefit both on the mat and in their daily lives. Off the mat you can find her writing, cooking, traveling or as close as possible to the beach.

4:00 - 5:00pm

24/02

Yoga Open 30°C

Lara Zilibowitz

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Lara Zilibowitz

Lara has a long-standing passion for creative expression through movement and was first introduced to yoga at age 16. Body and breath then became the keystones in her own quest towards holistic health and she revels in the opportunity to share these learnings with her students. Lara has become known for her fluid and dynamic teaching style, coaxing students to get out of their head and drop into their feeling, intuitive body. What results is a profound breath-per-movement meditation of 'flow state', inspired by the teachings of her mentor, Prana Flow trailblazer Shiva Rea. As well as teaching at BodyMindLife studios, Lara Zilibowitz is an assistant to global movement alchemist Shiva Rea, an ambassador for lululemon athletica, a presenter for Wanderlust festivals Australia/New Zealand, a contributing editor to delicious. Magazine, a prolific ceramicist, and co-founder of Back2Roots Retreats - hosting transformative retreats around Australia and abroad.

5:00 - 5:45pm

24/02

Pilates Flow

Alice Scott

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Alice Scott

Alice has been involved in the Health and Fitness industry since 2010. Gaining qualifications with Pilates Schools including STOTT and Elixr, she has expanded her repertoire to instruct AntiGravity, Xtendbarre and BodyART classes. Her passion for teaching is contagious, each class providing a fun, safe and challenging workout that enhances energy, strength, and functional movement. A qualified Naturopath she is passionate about Herbal Medicine, and holds a bachelor of Applied Science in Naturopathic Studies from the University of Western Sydney. Alice’s journey in health and fitness has seen her compete as an IFBB Bikini Model, and she has been featured in Women’s Health Magazine Australia and Women’s Health&Fitness Magazine Middle East. She is also a Pilates Ambassador for Lululemon Athletica George Street, Sydney. Alice hopes to deliver a refreshing and holistic approach to health and fitness that revitalises and empowers all participants.

5:15 - 6:15pm

24/02

Yoga Open 26°C

Gemma Mills

Bondi Beach

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Gemma Mills

Gemma’s first experience of yoga was in a tough Iyengar class in Leeds, UK. Originally a kickboxer, she loved the balance that it brought to her body and the mental clarity and health. Taking her first teacher training with Holly Coles at Preshana Vinyasa in 2014, Gemma has since completed Shiva Rea’s Mandala of Asanas with Chanel Luck, as well as Intermediate teacher training at BodyMindLife with Simon Park, Noelle Connolly, Jo Gates and Kat Clayton. Gemma’s classes are fun, flowing and uplifting, and set to an ever-evolving playlist of music that adds fluidity and a dance-like aspect to the practise.

5:45 - 6:30pm

24/02

Pilates Flow

Alice Scott

Bondi Beach

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Alice Scott

Alice has been involved in the Health and Fitness industry since 2010. Gaining qualifications with Pilates Schools including STOTT and Elixr, she has expanded her repertoire to instruct AntiGravity, Xtendbarre and BodyART classes. Her passion for teaching is contagious, each class providing a fun, safe and challenging workout that enhances energy, strength, and functional movement. A qualified Naturopath she is passionate about Herbal Medicine, and holds a bachelor of Applied Science in Naturopathic Studies from the University of Western Sydney. Alice’s journey in health and fitness has seen her compete as an IFBB Bikini Model, and she has been featured in Women’s Health Magazine Australia and Women’s Health&Fitness Magazine Middle East. She is also a Pilates Ambassador for Lululemon Athletica George Street, Sydney. Alice hopes to deliver a refreshing and holistic approach to health and fitness that revitalises and empowers all participants.

6:30 - 7:45pm

24/02

Yoga Open 30°C

Gemma Mills

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Gemma Mills

Gemma’s first experience of yoga was in a tough Iyengar class in Leeds, UK. Originally a kickboxer, she loved the balance that it brought to her body and the mental clarity and health. Taking her first teacher training with Holly Coles at Preshana Vinyasa in 2014, Gemma has since completed Shiva Rea’s Mandala of Asanas with Chanel Luck, as well as Intermediate teacher training at BodyMindLife with Simon Park, Noelle Connolly, Jo Gates and Kat Clayton. Gemma’s classes are fun, flowing and uplifting, and set to an ever-evolving playlist of music that adds fluidity and a dance-like aspect to the practise.

6:30 - 7:15pm

24/02

Pilates Dynamic

Alice Scott

Bondi Beach

CLASS INFORMATION - Pilates Dynamic

Pilates Dynamic classes are strong and challenging workouts designed for students who want to explore their boundaries and build on the foundations developed in Align and Flow classes. These are classes are not suitable for beginners, for those with injuries or during pregnancy.

YOUR TEACHER - Alice Scott

Alice has been involved in the Health and Fitness industry since 2010. Gaining qualifications with Pilates Schools including STOTT and Elixr, she has expanded her repertoire to instruct AntiGravity, Xtendbarre and BodyART classes. Her passion for teaching is contagious, each class providing a fun, safe and challenging workout that enhances energy, strength, and functional movement. A qualified Naturopath she is passionate about Herbal Medicine, and holds a bachelor of Applied Science in Naturopathic Studies from the University of Western Sydney. Alice’s journey in health and fitness has seen her compete as an IFBB Bikini Model, and she has been featured in Women’s Health Magazine Australia and Women’s Health&Fitness Magazine Middle East. She is also a Pilates Ambassador for Lululemon Athletica George Street, Sydney. Alice hopes to deliver a refreshing and holistic approach to health and fitness that revitalises and empowers all participants.

New to Yoga at BodyMindLife?

An All Inclusive Intro Pass gives you four weeks unlimited access to Yoga, Pilates, Anti Gravity and Meditation classes at all BodyMindLife studios – for just $78.

Studies show that practising three times a week increases strength and flexibility, improves cardiovascular fitness, and decrease stress and anxiety. So dive into the schedule and find the perfect fit for you.

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ALL INCLUSIVE INTRO PASS

$78/four weeks

Coming three times a week?

That’s only $6.50 per class

An All Inclusive Intro Pass gives you four weeks unlimited access to Yoga, Pilates, Anti Gravity and Meditation classes at our Surry Hills, Bondi Beach, Redfern and Potts Point locations.

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