TIMETABLE CHANGES

We’ve made some changes to the schedule at Potts Point and Redfern starting Monday 30th January. Please check the timetable carefully!
  • Fri24 Feb
  • Sat25 Feb
  • Sun26 Feb
  • Mon27 Feb
  • Tue28 Feb
  • Wed1 Mar
  • Thu2 Mar
  • Fri3 Mar
  • Sat4 Mar
  • Sun5 Mar
  • Mon6 Mar
  • Tue7 Mar
  • Wed8 Mar
  • Thu9 Mar
  • Fri10 Mar
  • Sat11 Mar
  • Sun12 Mar
  • Mon13 Mar
  • Tue14 Mar
  • Wed15 Mar
  • Thu16 Mar
  • Fri17 Mar
  • Sat18 Mar
  • Sun19 Mar
  • Mon20 Mar
  • Tue21 Mar
  • Wed22 Mar
  • Thu23 Mar
  • Fri24 Mar
  • Sat25 Mar
  • Sun26 Mar

TIME

DATE

CLASS TYPE

TEACHER

LOCATION

6:30 - 7:30am

24/02

Yoga Open 30°C

Vicki Smart

Redfern

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Vicki Smart

Vicki discovered yoga by accident in London over 10 years ago when she was working as a Senior Consultant in the Marketing recruitment industry. Her usual spin class was full, so she found herself in pigeon instead. A love affair began which continues today.Once she moved to Sydney she embarked on the first of many teacher trainings, and has now undertaken over 1000 hours of study with international teachers such as Tara Judelle, Noah Maze, Christina Sell, John Friend, and it is with her dear teachers Tara and Scott Lyons, who she continues her training with in the system of Embodied Flow™. With experience in power vinyasa, anusara, yin and restorative yoga and Embodied Flow™, Vicki is passionate about intelligent movement which draws influence from many modalities. Expect to work hard, and laugh a lot in her classes whilst moving safely through unique sequences and into shapes you never knew existed.

7:30 - 7:45am

24/02

Yoga Mind

Vicki Smart

Redfern

CLASS INFORMATION - Yoga Mind

Stay after your yoga class for a 15 minute meditation, included in the cost of your yoga class.

YOUR TEACHER - Vicki Smart

Vicki discovered yoga by accident in London over 10 years ago when she was working as a Senior Consultant in the Marketing recruitment industry. Her usual spin class was full, so she found herself in pigeon instead. A love affair began which continues today.Once she moved to Sydney she embarked on the first of many teacher trainings, and has now undertaken over 1000 hours of study with international teachers such as Tara Judelle, Noah Maze, Christina Sell, John Friend, and it is with her dear teachers Tara and Scott Lyons, who she continues her training with in the system of Embodied Flow™. With experience in power vinyasa, anusara, yin and restorative yoga and Embodied Flow™, Vicki is passionate about intelligent movement which draws influence from many modalities. Expect to work hard, and laugh a lot in her classes whilst moving safely through unique sequences and into shapes you never knew existed.

9:15 - 10:30am

24/02

Yoga Open 30°C

Vicky Chapman

Redfern

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Vicky Chapman

Vicky started practising yoga while traveling in the United States. She instantly fell in love with the Ashtanga practice, and the strength and confidence it gave her.In 2009, Vicky completed 200 hour teacher training with John Ogilvie and Judy Krump at Byron Yoga Centre, and followed with 500 hour Advanced training with Peter Clifford at Santosha Yoga Byron Bay in 2010. Since then she has studied with many teachers including Sarah Powers, Annie Carpenter, and in many styles including Acroyoga, Yin, Pre and Post Natal and Yoga Therapy. Vicky’s dynamic, alignment-focuses classes embrace the range of her knowledge, challenging and nurturing students, and helping them to create a safe and sustainable practice. She combines her knowledge of yoga with functional movement to balance strength and flexibility, with conscious body awareness and creative sequencing.

2:30 - 3:30pm

24/02

Yoga Community 28°C

Daragh Byrne

Redfern

CLASS INFORMATION - Yoga Community 28°C

In the spirit of ‘seva’ or ‘service’, this Open level yoga class is offered to our community on a donation basis (minimum $5). Taught by our newer teachers or Teacher Training grads, Yoga Community classes provide a wonderful opportunity to explore the studio and experience a vinyasa flow yoga at little cost. Donations go to carefully selected local charities and organisations which provide yoga therapy, health and wellbeing services to the less privileged.  

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Daragh Byrne

4:00 - 5:00pm

24/02

Yoga Essentials 28°C

Vicki Smart

Redfern

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Vicki Smart

Vicki discovered yoga by accident in London over 10 years ago when she was working as a Senior Consultant in the Marketing recruitment industry. Her usual spin class was full, so she found herself in pigeon instead. A love affair began which continues today.Once she moved to Sydney she embarked on the first of many teacher trainings, and has now undertaken over 1000 hours of study with international teachers such as Tara Judelle, Noah Maze, Christina Sell, John Friend, and it is with her dear teachers Tara and Scott Lyons, who she continues her training with in the system of Embodied Flow™. With experience in power vinyasa, anusara, yin and restorative yoga and Embodied Flow™, Vicki is passionate about intelligent movement which draws influence from many modalities. Expect to work hard, and laugh a lot in her classes whilst moving safely through unique sequences and into shapes you never knew existed.

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Studies show that practising three times a week increases strength and flexibility, improves cardiovascular fitness, and decrease stress and anxiety. So dive into the schedule and find the perfect fit for you.

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