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TIME

DATE

CLASS TYPE

TEACHER

LOCATION

4:00 - 5:00pm

15/12

Yoga Essentials 28°C

Charlotte Irons

Redfern

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Charlotte Irons

Charlotte has always loved to move her body. After a lifetime of dance, hard times found her in the yoga room where she fell in love with the practice. Under the guidance of LA teacher Noah Maze, she completed her first teacher training, and has continued her yoga education with Simon Park, Noelle Connolly and Kay Clayton at BodyMindLife. Charlotte’s classes bring an alignment focus to the flow, encouraging students to strengthen their practice and open their bodies without injury. She teaches students how yoga can benefit both on the mat and in their daily lives. Off the mat you can find her writing, cooking, traveling or as close as possible to the beach.

5:15 - 6:15pm

15/12

Yoga Chill Flow

Charlotte Irons

Redfern

CLASS INFORMATION - Yoga Chill Flow

Chill Flow classes carve flow through a voluptuous sequence that melts the body open with delicious hip openers and prepares the body for long, deep holds. Move from pose to counter pose, creating a full-spectrum experience for the body that will leave you feeling centered, whole and extremely relaxed. A yin and yang experience.

YOUR TEACHER - Charlotte Irons

Charlotte has always loved to move her body. After a lifetime of dance, hard times found her in the yoga room where she fell in love with the practice. Under the guidance of LA teacher Noah Maze, she completed her first teacher training, and has continued her yoga education with Simon Park, Noelle Connolly and Kay Clayton at BodyMindLife. Charlotte’s classes bring an alignment focus to the flow, encouraging students to strengthen their practice and open their bodies without injury. She teaches students how yoga can benefit both on the mat and in their daily lives. Off the mat you can find her writing, cooking, traveling or as close as possible to the beach.