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TIME

DATE

CLASS TYPE

TEACHER

LOCATION

9:30 - 11:00am

25/07

Yoga Open 30°C

Claire Blackwood

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Claire Blackwood

Claire's journey with yoga began in 2008. She found it was a great way to help combat the stress of working late nights as a restaurant manager. Although the physical benefits of the practice were obvious to her, what had the most profound impact was the greater connection and respect she gained for her body. Always an active person, she fell in love with yoga not only for the physical components but for its profound ability to heal and transform.
Claire did her 200 hour teacher training at the Byron Yoga Centre; a Pre and Post Natal yoga training with Bliss Baby Yoga; an intermediate teacher training at Body Mind Life with Simon Park, Noelle Connolly and Kat Clayton; and Maty Ezraty's teacher training in 2016.
Her classes are playful and energetic and she encourages her students to practice with an open mind and a sense of curiosity.

11:30 - 12:15pm

25/07

Pilates Flow

Monique Simpson

Surry Hills

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Monique Simpson

Monique has been involved in the fitness industry for over 16 years. Starting out with a multidiscipline Diploma of Fitness, she discovered Pilates and became fascinated with the integrated approach to treating the body. Mon has extensive knowledge of movement rehabilitation, as well as Functional and Vibration training, and believes that finding wellness is a life long process.

12:15 - 1:15pm

25/07

Yoga Open 30°C

Ari Levanael

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Ari Levanael

A well-travelled teacher, performer, photographer and adventurer, Ari teaches from the heart, uniting mind and body in a unique style that embraces both the traditional and the radical.He has taught the physical disciplines of aerial acrobatics, gymnastics, stretching and circus skills for over 16 years and brings some of his favourite styles of yoga, including Jivamukti, Dharma Ashtanga, Rocket and Forrest yoga to his dynamic and flowing classes. Ari completed his Yoga Alliance accredited 500+ hours teacher training in Ashtanga and Hatha Yoga, with teacher Bharath Shetty at Aanana Yoga in Mysore, India. A life changing experience, it opened a physical and spiritual awareness and rewarded him with a wealth of knowledge that he is happy to share with his students. His practice and teaching style continues to evolve with the inspiration of his students, teacher and notably, BKS Iyengar, Sri K Pattabhi Jois, Dharma Mittra, Sharon Gannon and David Life.

12:15 - 12:45pm

25/07

Meditation - Mindful

Andy Amos

Surry Hills

CLASS INFORMATION - Meditation - Mindful

Become more aware of what arises in each moment, and learn to make more informed decisions. Our accessible meditations support you to develop clarity and focus, and more effective response to the challenges of living. Classes are open to people of all levels of experience, from absolute beginners to those with an existing meditation practice.

YOUR TEACHER - Andy Amos

Andy began exploring different systems and traditions of meditation while living in London in his late 20’s. A diagnosis of type 1 diabetes a few years later left him shocked and led him to his first teacher, Erica Bagshaw, who encouraged him to train in metaphysics and meditation and, in turn, to teach.
He has studied extensively with scientist and holistic healer Doctor Reza Samvat, exploring the teachings of Paramahansa Yogananda, delved into Buddhist and Hindu traditions, and also the work of contemporary teachers and philosophers including Ramana Maharshi, Swami Rama, J. Krishnamurti, Osho, Alice Bailey, Herman Hesse, Thich Nhat Hanh, Ram Dass, Jack Kornfield, Jon Kabat-Zinn, Deepak Chopra, Eckhart Tolle and the Heart Math Institute. Andy teaches from experience, using practical and accessible tools and techniques that are easily applied to daily life.

12:15 - 1:00pm

25/07

Pilates Flow

Monique Simpson

Surry Hills

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Monique Simpson

Monique has been involved in the fitness industry for over 16 years. Starting out with a multidiscipline Diploma of Fitness, she discovered Pilates and became fascinated with the integrated approach to treating the body. Mon has extensive knowledge of movement rehabilitation, as well as Functional and Vibration training, and believes that finding wellness is a life long process.

12:30 - 1:30pm

25/07

Yoga Essentials 28°C

Beth Borowsky

Surry Hills

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Beth Borowsky

With over 1000 hours of teacher training, and heading into her tenth year of teaching, Beth's classes are intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga. Beth reminds you to honour your body – its strengths and weaknesses - to prevent injury and build stamina, balance and inner calm. You'll learn how to synchronise your breath with movement to cultivate a moving meditation, creating a delicious synchronicity between body, mind, spirit and soul. Beth has been a teacher trainer on several of BodyMindLife’s 200 hour teacher trainings and also offers Kids Yoga Teacher Training. She is also known and loved for her Goddess retreats that she runs throughout the year both in Australia and Bali. As the owner of KarmaKidsYoga and JustBreatheYoga, Beth honours her teachers, past and present, Ana Forrest, Twee Merrigan, Nicole Walsh, Mark Breadner, Sindar Kaur and Jodi Komitor (to name a few) for their inspiration and wisdom.

1:00 - 1:45pm

25/07

Pilates Align

Monique Simpson

Surry Hills

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Monique Simpson

Monique has been involved in the fitness industry for over 16 years. Starting out with a multidiscipline Diploma of Fitness, she discovered Pilates and became fascinated with the integrated approach to treating the body. Mon has extensive knowledge of movement rehabilitation, as well as Functional and Vibration training, and believes that finding wellness is a life long process.

1:00 - 1:30pm

25/07

Meditation - Centred

Andy Amos

Surry Hills

CLASS INFORMATION - Meditation - Centred

Develop effective relaxation, harness greater energy and cultivate balance for body, breath and mind. Our practical meditations, when practised regularly, provide the foundation for improved physical and mental wellbeing.Classes are open to people of all levels of experience, from absolute beginners to those with an existing meditation practice.

YOUR TEACHER - Andy Amos

Andy began exploring different systems and traditions of meditation while living in London in his late 20’s. A diagnosis of type 1 diabetes a few years later left him shocked and led him to his first teacher, Erica Bagshaw, who encouraged him to train in metaphysics and meditation and, in turn, to teach.
He has studied extensively with scientist and holistic healer Doctor Reza Samvat, exploring the teachings of Paramahansa Yogananda, delved into Buddhist and Hindu traditions, and also the work of contemporary teachers and philosophers including Ramana Maharshi, Swami Rama, J. Krishnamurti, Osho, Alice Bailey, Herman Hesse, Thich Nhat Hanh, Ram Dass, Jack Kornfield, Jon Kabat-Zinn, Deepak Chopra, Eckhart Tolle and the Heart Math Institute. Andy teaches from experience, using practical and accessible tools and techniques that are easily applied to daily life.

1:35 - 1:50pm

25/07

Yoga Mind

Beth Borowsky

Surry Hills

CLASS INFORMATION - Yoga Mind

Stay after your yoga class for a 15 minute meditation, included in the cost of your yoga class.

YOUR TEACHER - Beth Borowsky

With over 1000 hours of teacher training, and heading into her tenth year of teaching, Beth's classes are intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga. Beth reminds you to honour your body – its strengths and weaknesses - to prevent injury and build stamina, balance and inner calm. You'll learn how to synchronise your breath with movement to cultivate a moving meditation, creating a delicious synchronicity between body, mind, spirit and soul. Beth has been a teacher trainer on several of BodyMindLife’s 200 hour teacher trainings and also offers Kids Yoga Teacher Training. She is also known and loved for her Goddess retreats that she runs throughout the year both in Australia and Bali. As the owner of KarmaKidsYoga and JustBreatheYoga, Beth honours her teachers, past and present, Ana Forrest, Twee Merrigan, Nicole Walsh, Mark Breadner, Sindar Kaur and Jodi Komitor (to name a few) for their inspiration and wisdom.

4:15 - 5:30pm

25/07

Yoga Open 26°C

Lara Zilibowitz

Surry Hills

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Lara Zilibowitz

Lara has a long-standing passion for creative expression through movement and was first introduced to yoga at age 16. Body and breath then became the keystones in her own quest towards holistic health and she revels in the opportunity to share these learnings with her students. Lara has become known for her fluid and dynamic teaching style, coaxing students to get out of their head and drop into their feeling, intuitive body. What results is a profound breath-per-movement meditation of 'flow state', inspired by the teachings of her mentor, Prana Flow trailblazer Shiva Rea. As well as teaching at BodyMindLife studios, Lara Zilibowitz is an assistant to global movement alchemist Shiva Rea, an ambassador for lululemon athletica, a presenter for Wanderlust festivals Australia/New Zealand, a contributing editor to delicious. Magazine, a prolific ceramicist, and co-founder of Back2Roots Retreats - hosting transformative retreats around Australia and abroad.

4:30 - 5:30pm

25/07

Pilates Align

Vee Wiesheu

Surry Hills

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

5:15 - 6:15pm

25/07

Yoga Open 30°C

Christian Ralston

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Christian Ralston

Christian first yoga class was underwhelming. It involved a teacher in baggy pants asking him to do strange, impossible things with his body. He put the experience on the shelf and left it there until Bikram caught his eye. Naturally sporty, the physicality appealed to him as did a mind/body connection that he’d never experienced before. From there he found power yoga, recovered from two knee reconstructions and in 2012 began the process of becoming a teacher. Christian has since trained with Baron Baptiste, Bryan Kest, Noah Maze, Les Leventhal, Chanel Luck, Simon Park, Christina Sell, Ana Forrest, Shiva Rea and Maty Ezraty. His classes embrace all these styles, exuding a strong and playful teaching style that radiates energy. His gentle nature, natural athleticism and deep house heart keeps his students engaged and uplifted, giving them the space to experiment and explore.

5:30 - 6:30pm

25/07

Pilates Align

Vee Wiesheu

Surry Hills

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

5:30 - 6:30pm

25/07

Yoga Essentials 28°C

Sarah Routhier

Surry Hills

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Sarah Routhier

Sarah loves to create purposeful sequencing that prepare the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention. Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.

5:45 - 7:00pm

25/07

Yoga Essentials 28°C

Mandy Scotney

Surry Hills

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Mandy Scotney

Mandy came to yoga in her late thirties - going to a yoga retreat in Byron Bay and then as a student with BodyMindLife. She remembers feeling incredibly challenged by the practice but at the same time she found a peace she’d never previously experienced.
Mandy completed 500 hours of teacher training with Byron Yoga studying with John Ogilvie and Judy Krupp, Body Mind Life's Assisting and Alignment training, 100 hours Yin Yoga Training with Mel McLoughlin and has had the privilege to learn from teachers including Bryan Kest, Les Leventhal, Chanel Luck, Simon Park, Maty Ezraty and our very own Noelle Connolly.
Teaching since 2009 Mandy's classes are intelligently sequenced and well balanced. For newer or more experienced students alike she works to make her classes both accessible and challenging and she ensures you'll leave feeling nurtured, restored and rejuvenated.
In 2015 Mandy combined her love of yoga with her love of business and joined BodyMindLife as the General Manager. She loves feedback and would welcome you getting in touch with her at anytime. You can contact her on [email protected]

6:30 - 7:30pm

25/07

Pilates Flow

Vee Wiesheu

Surry Hills

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

6:30 - 7:45pm

25/07

Yoga Open 30°C

Lara Zilibowitz

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Lara Zilibowitz

Lara has a long-standing passion for creative expression through movement and was first introduced to yoga at age 16. Body and breath then became the keystones in her own quest towards holistic health and she revels in the opportunity to share these learnings with her students. Lara has become known for her fluid and dynamic teaching style, coaxing students to get out of their head and drop into their feeling, intuitive body. What results is a profound breath-per-movement meditation of 'flow state', inspired by the teachings of her mentor, Prana Flow trailblazer Shiva Rea. As well as teaching at BodyMindLife studios, Lara Zilibowitz is an assistant to global movement alchemist Shiva Rea, an ambassador for lululemon athletica, a presenter for Wanderlust festivals Australia/New Zealand, a contributing editor to delicious. Magazine, a prolific ceramicist, and co-founder of Back2Roots Retreats - hosting transformative retreats around Australia and abroad.

6:30 - 7:00pm

25/07

Meditation - Mindful

Daragh Byrne

Surry Hills

CLASS INFORMATION - Meditation - Mindful

Become more aware of what arises in each moment, and learn to make more informed decisions. Our accessible meditations support you to develop clarity and focus, and more effective response to the challenges of living. Classes are open to people of all levels of experience, from absolute beginners to those with an existing meditation practice.

YOUR TEACHER - Daragh Byrne

Daragh has traditionally made his living with the power of his mind, having been involved in science and software development for most of his professional life. Ensuring that the mind is in good working order can be challenging. Daragh teaches meditation as a practical tool for helping to establish mental clarity and calm in the face of the stresses of the modern world .Having personally benefited from meditation practices for over a decade, Daragh has deepened his exploration through a number of modalities and traditions, including Mindfulness Based Stress reduction, the Western Insight tradition, various other Buddhist traditions, Acceptance and Commitment Therapy, and modern science-based programs such as Search Inside Yourself. Daragh is a Mindfulness Based Stillness Meditation (The Gawler Foundation) teacher and a RYT 200 yoga teacher.

6:45 - 7:45pm

25/07

Yoga Open 26°C

Ange Mitchell

Surry Hills

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Ange Mitchell

7:15 - 7:45pm

25/07

Meditation - Centred

Daragh Byrne

Surry Hills

CLASS INFORMATION - Meditation - Centred

Develop effective relaxation, harness greater energy and cultivate balance for body, breath and mind. Our practical meditations, when practised regularly, provide the foundation for improved physical and mental wellbeing.Classes are open to people of all levels of experience, from absolute beginners to those with an existing meditation practice.

YOUR TEACHER - Daragh Byrne

Daragh has traditionally made his living with the power of his mind, having been involved in science and software development for most of his professional life. Ensuring that the mind is in good working order can be challenging. Daragh teaches meditation as a practical tool for helping to establish mental clarity and calm in the face of the stresses of the modern world .Having personally benefited from meditation practices for over a decade, Daragh has deepened his exploration through a number of modalities and traditions, including Mindfulness Based Stress reduction, the Western Insight tradition, various other Buddhist traditions, Acceptance and Commitment Therapy, and modern science-based programs such as Search Inside Yourself. Daragh is a Mindfulness Based Stillness Meditation (The Gawler Foundation) teacher and a RYT 200 yoga teacher.

7:15 - 8:15pm

25/07

Yoga Open 30°C

Vicky Chapman

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Vicky Chapman

Vicky started practising yoga while traveling in the United States. She instantly fell in love with the Ashtanga practice, and the strength and confidence it gave her.In 2009, Vicky completed 200 hour teacher training with John Ogilvie and Judy Krump at Byron Yoga Centre, and followed with 500 hour Advanced training with Peter Clifford at Santosha Yoga Byron Bay in 2010. Since then she has studied with many teachers including Sarah Powers, Annie Carpenter, and in many styles including Acroyoga, Yin, Pre and Post Natal and Yoga Therapy. Vicky’s dynamic, alignment-focuses classes embrace the range of her knowledge, challenging and nurturing students, and helping them to create a safe and sustainable practice. She combines her knowledge of yoga with functional movement to balance strength and flexibility, with conscious body awareness and creative sequencing.

7:30 - 8:30pm

25/07

Pilates Flow

Vee Wiesheu

Surry Hills

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

8:00 - 8:30pm

25/07

Meditation - Mindful

Daragh Byrne

Surry Hills

CLASS INFORMATION - Meditation - Mindful

Become more aware of what arises in each moment, and learn to make more informed decisions. Our accessible meditations support you to develop clarity and focus, and more effective response to the challenges of living. Classes are open to people of all levels of experience, from absolute beginners to those with an existing meditation practice.

YOUR TEACHER - Daragh Byrne

Daragh has traditionally made his living with the power of his mind, having been involved in science and software development for most of his professional life. Ensuring that the mind is in good working order can be challenging. Daragh teaches meditation as a practical tool for helping to establish mental clarity and calm in the face of the stresses of the modern world .Having personally benefited from meditation practices for over a decade, Daragh has deepened his exploration through a number of modalities and traditions, including Mindfulness Based Stress reduction, the Western Insight tradition, various other Buddhist traditions, Acceptance and Commitment Therapy, and modern science-based programs such as Search Inside Yourself. Daragh is a Mindfulness Based Stillness Meditation (The Gawler Foundation) teacher and a RYT 200 yoga teacher.

8:00 - 9:00pm

25/07

Yoga Chill Flow

Ange Mitchell

Surry Hills

CLASS INFORMATION - Yoga Chill Flow

Chill Flow classes carve flow through a voluptuous sequence that melts the body open with delicious hip openers and prepares the body for long, deep holds. Move from pose to counter pose, creating a full-spectrum experience for the body that will leave you feeling centered, whole and extremely relaxed. A yin and yang experience.

YOUR TEACHER - Ange Mitchell

New to Yoga at BodyMindLife?

An All Inclusive Intro Pass gives you four weeks unlimited access to Yoga, Pilates, Anti Gravity and Meditation classes at all BodyMindLife studios – for just $78.

Studies show that practising three times a week increases strength and flexibility, improves cardiovascular fitness, and decrease stress and anxiety. So dive into the schedule and find the perfect fit for you.

Intro pass not for you? View our other options ›

ALL INCLUSIVE INTRO PASS

$78/four weeks

Coming three times a week?

That’s only $6.50 per class

An All Inclusive Intro Pass gives you four weeks unlimited access to Yoga, Pilates, Anti Gravity and Meditation classes at our Surry Hills, Bondi Beach, Redfern and Potts Point locations.

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