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TIME

DATE

CLASS TYPE

TEACHER

LOCATION

9:30 - 10:45am

20/09

Yoga Open 30°C

Rebecca Lockyer

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Rebecca Lockyer

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health. After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011, her 200 hour yoga teacher training in 2013, followed by 350 hour training in 2014. An anatomy geek and with a passion for learning, she plans never to stop her education.Rebecca’s classes are strong, fluid, energetic and, above all, fun.

11:00 - 12:00pm

20/09

Parents & Bubs Yoga

Rebecca Lockyer

Surry Hills

CLASS INFORMATION - Parents & Bubs Yoga

Parents & Bubs Classes will rebuild strength and flexibility in the postpartum body and give you the opportunity to connect with your baby. Expect a range of yoga poses that will help rebuild your core strength, realign the spine, hips and pelvis, and release muscle tension around the shoulders and upper spine caused by breast-feeding and carrying your bub. All babies are welcome, pre-walking.

YOUR TEACHER - Rebecca Lockyer

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health. After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011, her 200 hour yoga teacher training in 2013, followed by 350 hour training in 2014. An anatomy geek and with a passion for learning, she plans never to stop her education.Rebecca’s classes are strong, fluid, energetic and, above all, fun.

11:30 - 12:15pm

20/09

Pilates Align

Carla Sconce

Surry Hills

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Carla Sconce

Carla was first introduced to Pilates in 2001 and was immediately hooked. Practicing in Sydney, New York and London, Carla completed her certification in both mat and reformer Pilates in 2013. She believes the Pilates focus on posture, core stability and strength makes it an important practice for people of all ages and backgrounds.Carla's classes are strong and always varied. As a fully certified Personal Trainer, her focus is on form and movement, while encouraging clients to get the most out of their training. In 2015 she added Barre Attack to her repertoire, because she wanted to test herself (and her dance moves!). As a healthy living advocate and mother of two, Carla understands everyone leads busy lives but that if we love what we're doing, and nurture our body, we can achieve great thing.

12:15 - 1:15pm

20/09

Prenatal Yoga

Rebecca Lockyer

Surry Hills

CLASS INFORMATION - Prenatal Yoga

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Rebecca Lockyer

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health. After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011, her 200 hour yoga teacher training in 2013, followed by 350 hour training in 2014. An anatomy geek and with a passion for learning, she plans never to stop her education.Rebecca’s classes are strong, fluid, energetic and, above all, fun.

12:15 - 1:15pm

20/09

Yoga Open 30°C

Christian Ralston

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Christian Ralston

Christian first yoga class was underwhelming. It involved a teacher in baggy pants asking him to do strange, impossible things with his body. He put the experience on the shelf and left it there until Bikram caught his eye. Naturally sporty, the physicality appealed to him as did a mind/body connection that he’d never experienced before. From there he found power yoga, recovered from two knee reconstructions and in 2012 began the process of becoming a teacher. Christian has since trained with Baron Baptiste, Bryan Kest, Noah Maze, Les Leventhal, Chanel Luck, Simon Park, Christina Sell, Ana Forrest, Shiva Rea and Maty Ezraty. His classes embrace all these styles, exuding a strong and playful teaching style that radiates energy. His gentle nature, natural athleticism and deep house heart keeps his students engaged and uplifted, giving them the space to experiment and explore.

12:15 - 1:00pm

20/09

Pilates Align

Carla Sconce

Surry Hills

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Carla Sconce

Carla was first introduced to Pilates in 2001 and was immediately hooked. Practicing in Sydney, New York and London, Carla completed her certification in both mat and reformer Pilates in 2013. She believes the Pilates focus on posture, core stability and strength makes it an important practice for people of all ages and backgrounds.Carla's classes are strong and always varied. As a fully certified Personal Trainer, her focus is on form and movement, while encouraging clients to get the most out of their training. In 2015 she added Barre Attack to her repertoire, because she wanted to test herself (and her dance moves!). As a healthy living advocate and mother of two, Carla understands everyone leads busy lives but that if we love what we're doing, and nurture our body, we can achieve great thing.

12:30 - 1:30pm

20/09

Yoga Essentials 28°C

Vicki S Smart

Surry Hills

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Vicki S Smart

Vicki discovered yoga by accident in London over 10 years ago when she was working as a Senior Consultant in the Marketing recruitment industry. Her usual spin class was full, so she found herself in pigeon instead. A love affair began which continues today.Once she moved to Sydney she embarked on the first of many teacher trainings, and has now undertaken over 1000 hours of study with international teachers such as Tara Judelle, Noah Maze, Christina Sell, John Friend, and it is with her dear teachers Tara and Scott Lyons, who she continues her training with in the system of Embodied Flow™.

With experience in power vinyasa, anusara, yin and restorative yoga and Embodied Flow™, Vicki is passionate about intelligent movement which draws influence from many modalities. Expect to work hard, and laugh a lot in her classes whilst moving safely through unique sequences and into shapes you never knew existed.

 

1:00 - 1:45pm

20/09

Pilates Flow

Carla Sconce

Surry Hills

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Carla Sconce

Carla was first introduced to Pilates in 2001 and was immediately hooked. Practicing in Sydney, New York and London, Carla completed her certification in both mat and reformer Pilates in 2013. She believes the Pilates focus on posture, core stability and strength makes it an important practice for people of all ages and backgrounds.Carla's classes are strong and always varied. As a fully certified Personal Trainer, her focus is on form and movement, while encouraging clients to get the most out of their training. In 2015 she added Barre Attack to her repertoire, because she wanted to test herself (and her dance moves!). As a healthy living advocate and mother of two, Carla understands everyone leads busy lives but that if we love what we're doing, and nurture our body, we can achieve great thing.

4:15 - 5:30pm

20/09

Yoga Essentials 28°C

Ari Levanael

Surry Hills

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Ari Levanael

A well-travelled teacher, performer, photographer and adventurer, Ari teaches from the heart, uniting mind and body in a unique style that embraces both the traditional and the radical.He has taught the physical disciplines of aerial acrobatics, gymnastics, stretching and circus skills for over 16 years and brings some of his favourite styles of yoga, including Jivamukti, Dharma Ashtanga, Rocket and Forrest yoga to his dynamic and flowing classes.Ari completed his Yoga Alliance accredited 500+ hours teacher training in Ashtanga and Hatha Yoga, with teacher Bharath Shetty at Aanana Yoga in Mysore, India. A life changing experience, it opened a physical and spiritual awareness and rewarded him with a wealth of knowledge that he is happy to share with his students.His practice and teaching style continues to evolve with the inspiration of his students, teacher and notably, BKS Iyengar, Sri K Pattabhi Jois, Dharma Mittra, Sharon Gannon and David Life.

5:15 - 6:15pm

20/09

Yoga Essentials 28°C

Noelle Connolly

Surry Hills

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

5:30 - 6:30pm

20/09

Pilates Flow

Kevin Privett

Surry Hills

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Kevin Privett

Kevin believes in empowering people through positive mind, breath and body connections. He is passionate about teaching movement patterns that build a strong, flexible, lengthened and stable body. A professional dancer, his Pilates classes are strong, precise and peppered with references to Liza Minnelli and Bob Fosse. He feels that a strong and flexible body is reflected in how we feel about ourselves and how we operate in our daily lives.

5:30 - 6:30pm

20/09

Yoga Open 26°C

Alison Bruton

Surry Hills

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Alison Bruton

Alison is an inspiring teacher, known for her dynamic style. She has a keen eye for observation and a depth of knowledge steeped in 10 years of teaching and 15 years practice. Through her creative sequencing, clear cues and personal encouragement, she guides students deep into their body with great awareness.Alison discovered ashtanga yoga in London, whilst seeking sanctuary from corporate life. Searching for meaning in life and relief from daily suffering, she found in yoga calmness of mind, confidence and a strong feeling of being centred. She moved to Sydney in 2000 and after having two beautiful babies (now teenagers) and found herself at Bikram Yoga Teacher Training, which gave her discipline and awakened her curiosity for a deeper exploration of her self. Soon after, she completed Power Vinyasa trainings with Baron Baptiste and Power Living Australia, learning the power and grace of moving with the breath. Her enquiry continued on immersions and trainings in Anusara, Haha, Iyengar, Smartflow and Forrest Yoga styles which brought more strength, skilfulness and mindfulness to her practice and teaching."The practice of yoga has become an integral part of my healing and transformation. As a teacher I see myself on this journey of self-discovery with my students."Alison has studied with many renowned yoga teachers, including the four who have the greatest influence on her teaching: Noah Maze, Annie Carpenter, Maty Ezraty and Ana Forrest.

5:45 - 7:00pm

20/09

Yoga Open 30°C

Ari Levanael

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Ari Levanael

A well-travelled teacher, performer, photographer and adventurer, Ari teaches from the heart, uniting mind and body in a unique style that embraces both the traditional and the radical.He has taught the physical disciplines of aerial acrobatics, gymnastics, stretching and circus skills for over 16 years and brings some of his favourite styles of yoga, including Jivamukti, Dharma Ashtanga, Rocket and Forrest yoga to his dynamic and flowing classes.Ari completed his Yoga Alliance accredited 500+ hours teacher training in Ashtanga and Hatha Yoga, with teacher Bharath Shetty at Aanana Yoga in Mysore, India. A life changing experience, it opened a physical and spiritual awareness and rewarded him with a wealth of knowledge that he is happy to share with his students.His practice and teaching style continues to evolve with the inspiration of his students, teacher and notably, BKS Iyengar, Sri K Pattabhi Jois, Dharma Mittra, Sharon Gannon and David Life.

6:30 - 7:30pm

20/09

Pilates Flow

Kevin Privett

Surry Hills

CLASS INFORMATION - Pilates Flow

Pilates Flow classes build on the foundations built in Align. You’ll move through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury. Not suitable for beginners to Reformer Pilates, those with injuries or during pregnancy.

YOUR TEACHER - Kevin Privett

Kevin believes in empowering people through positive mind, breath and body connections. He is passionate about teaching movement patterns that build a strong, flexible, lengthened and stable body. A professional dancer, his Pilates classes are strong, precise and peppered with references to Liza Minnelli and Bob Fosse. He feels that a strong and flexible body is reflected in how we feel about ourselves and how we operate in our daily lives.

6:30 - 7:45pm

20/09

Yoga Open 30°C

Noelle Connolly

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually.Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way.“I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

6:30 - 7:00pm

20/09

Meditation - Centred

Andy Amos

Surry Hills

CLASS INFORMATION - Meditation - Centred

Develop effective relaxation, harness greater energy and cultivate balance for body, breath and mind. Our practical meditations, when practised regularly, provide the foundation for improved physical and mental wellbeing.Classes are open to people of all levels of experience, from absolute beginners to those with an existing meditation practice.

YOUR TEACHER - Andy Amos

Andy began exploring different systems and traditions of meditation while living in London in his late 20’s. A diagnosis of type 1 diabetes a few years later left him shocked and led him to his first teacher, Erica Bagshaw, who encouraged him to train in metaphysics and meditation and, in turn, to teach.
He has studied extensively with scientist and holistic healer Doctor Reza Samvat, exploring the teachings of Paramahansa Yogananda, delved into Buddhist and Hindu traditions, and also the work of contemporary teachers and philosophers including Ramana Maharshi, Swami Rama, J. Krishnamurti, Osho, Alice Bailey, Herman Hesse, Thich Nhat Hanh, Ram Dass, Jack Kornfield, Jon Kabat-Zinn, Deepak Chopra, Eckhart Tolle and the Heart Math Institute.Andy teaches from experience, using practical and accessible tools and techniques that are easily applied to daily life.

6:45 - 7:45pm

20/09

Yoga Essentials 28°C

Alison Bruton

Surry Hills

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Alison Bruton

Alison is an inspiring teacher, known for her dynamic style. She has a keen eye for observation and a depth of knowledge steeped in 10 years of teaching and 15 years practice. Through her creative sequencing, clear cues and personal encouragement, she guides students deep into their body with great awareness.Alison discovered ashtanga yoga in London, whilst seeking sanctuary from corporate life. Searching for meaning in life and relief from daily suffering, she found in yoga calmness of mind, confidence and a strong feeling of being centred. She moved to Sydney in 2000 and after having two beautiful babies (now teenagers) and found herself at Bikram Yoga Teacher Training, which gave her discipline and awakened her curiosity for a deeper exploration of her self. Soon after, she completed Power Vinyasa trainings with Baron Baptiste and Power Living Australia, learning the power and grace of moving with the breath. Her enquiry continued on immersions and trainings in Anusara, Haha, Iyengar, Smartflow and Forrest Yoga styles which brought more strength, skilfulness and mindfulness to her practice and teaching."The practice of yoga has become an integral part of my healing and transformation. As a teacher I see myself on this journey of self-discovery with my students."Alison has studied with many renowned yoga teachers, including the four who have the greatest influence on her teaching: Noah Maze, Annie Carpenter, Maty Ezraty and Ana Forrest.

7:15 - 8:15pm

20/09

Yoga Open 26°C

Oceane Rouby

Surry Hills

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Oceane Rouby

Oceane has always been very athletic. She practised swimming, volleyball, karate, horse riding and even rugby – but yoga was where she found her true self and passion. Her classes are challenging, fluid and fun and incorporate pranayama, mudras and yogic philosophy. She believes in the creative power of visualisation and the importance of safe alignment. When she is not practising or teaching she is usually cooking, baking or by the ocean where she feels peaceful and inspired.

7:15 - 7:45pm

20/09

Meditation - Mindful

Andy Amos

Surry Hills

CLASS INFORMATION - Meditation - Mindful

Become more aware of what arises in each moment, and learn to make more informed decisions. Our accessible meditations support you to develop clarity and focus, and more effective response to the challenges of living. Classes are open to people of all levels of experience, from absolute beginners to those with an existing meditation practice.

YOUR TEACHER - Andy Amos

Andy began exploring different systems and traditions of meditation while living in London in his late 20’s. A diagnosis of type 1 diabetes a few years later left him shocked and led him to his first teacher, Erica Bagshaw, who encouraged him to train in metaphysics and meditation and, in turn, to teach.
He has studied extensively with scientist and holistic healer Doctor Reza Samvat, exploring the teachings of Paramahansa Yogananda, delved into Buddhist and Hindu traditions, and also the work of contemporary teachers and philosophers including Ramana Maharshi, Swami Rama, J. Krishnamurti, Osho, Alice Bailey, Herman Hesse, Thich Nhat Hanh, Ram Dass, Jack Kornfield, Jon Kabat-Zinn, Deepak Chopra, Eckhart Tolle and the Heart Math Institute.Andy teaches from experience, using practical and accessible tools and techniques that are easily applied to daily life.

7:30 - 8:30pm

20/09

Pilates Align

Kevin Privett

Surry Hills

CLASS INFORMATION - Pilates Align

Pilates Align classes are for those who are new to Pilates or more experienced practitioners who want to fine-tune their current practice and technique. Enough of a workout to get your endorphins flowing but with an emphasis on control and precision. Suitable for those recovering from injury and post natal clients.

YOUR TEACHER - Kevin Privett

Kevin believes in empowering people through positive mind, breath and body connections. He is passionate about teaching movement patterns that build a strong, flexible, lengthened and stable body. A professional dancer, his Pilates classes are strong, precise and peppered with references to Liza Minnelli and Bob Fosse. He feels that a strong and flexible body is reflected in how we feel about ourselves and how we operate in our daily lives.

8:00 - 8:30pm

20/09

Meditation - Centred

Andy Amos

Surry Hills

CLASS INFORMATION - Meditation - Centred

Develop effective relaxation, harness greater energy and cultivate balance for body, breath and mind. Our practical meditations, when practised regularly, provide the foundation for improved physical and mental wellbeing.Classes are open to people of all levels of experience, from absolute beginners to those with an existing meditation practice.

YOUR TEACHER - Andy Amos

Andy began exploring different systems and traditions of meditation while living in London in his late 20’s. A diagnosis of type 1 diabetes a few years later left him shocked and led him to his first teacher, Erica Bagshaw, who encouraged him to train in metaphysics and meditation and, in turn, to teach.
He has studied extensively with scientist and holistic healer Doctor Reza Samvat, exploring the teachings of Paramahansa Yogananda, delved into Buddhist and Hindu traditions, and also the work of contemporary teachers and philosophers including Ramana Maharshi, Swami Rama, J. Krishnamurti, Osho, Alice Bailey, Herman Hesse, Thich Nhat Hanh, Ram Dass, Jack Kornfield, Jon Kabat-Zinn, Deepak Chopra, Eckhart Tolle and the Heart Math Institute.Andy teaches from experience, using practical and accessible tools and techniques that are easily applied to daily life.

8:00 - 9:00pm

20/09

Yin Yoga

Alison Bruton

Surry Hills

CLASS INFORMATION - Yin Yoga

Yin offers long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks.

YOUR TEACHER - Alison Bruton

Alison is an inspiring teacher, known for her dynamic style. She has a keen eye for observation and a depth of knowledge steeped in 10 years of teaching and 15 years practice. Through her creative sequencing, clear cues and personal encouragement, she guides students deep into their body with great awareness.Alison discovered ashtanga yoga in London, whilst seeking sanctuary from corporate life. Searching for meaning in life and relief from daily suffering, she found in yoga calmness of mind, confidence and a strong feeling of being centred. She moved to Sydney in 2000 and after having two beautiful babies (now teenagers) and found herself at Bikram Yoga Teacher Training, which gave her discipline and awakened her curiosity for a deeper exploration of her self. Soon after, she completed Power Vinyasa trainings with Baron Baptiste and Power Living Australia, learning the power and grace of moving with the breath. Her enquiry continued on immersions and trainings in Anusara, Haha, Iyengar, Smartflow and Forrest Yoga styles which brought more strength, skilfulness and mindfulness to her practice and teaching."The practice of yoga has become an integral part of my healing and transformation. As a teacher I see myself on this journey of self-discovery with my students."Alison has studied with many renowned yoga teachers, including the four who have the greatest influence on her teaching: Noah Maze, Annie Carpenter, Maty Ezraty and Ana Forrest.