A teacher at BodyMindLife for more than three years, Sarah Routhier has a reputation in studio for her warm, sunny nature, intuitive hands-on assists and

‘And suddenly you just know…it’s time to start something new and trust the magic of beginnings.’- Meister Eckhart “My first few yoga classes I was

Yoga changes lives! It’s an inroad into self discovery – helping us discover new pathways in our bodies and find moments of stillness and calm.

In the winter months we’ll be jetting across the Indian Ocean to the Island of the Gods for a 200hr YTT immersion and a seven

“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey

Are you ready to dive deep into your yoga practice and take the next step to become a yoga teacher?
At BodyMindLife we’ve seen students from all walks of life choose to take the leap and learn more about the ancient practices that we know lead to health, happiness and peace in the mind, body and soul.

Dean ‘Deano’ Gladstone is a true Bondi legend. The Lululemon Ambassador, Bondi Rescue Lifeguard and star of channel 10’s hit reality show Bondi Rescue helps

Sarah Owen is Australia’s only accredited Insight Yoga teacher and a leading influencer in the fascinating field of Yin Yoga & Mindfulness. We caught up