Dr. Anita Russo discusses how chiropractic care and yoga can support each other. As a chiropractor, I believe yoga is an amazing tool to

Isn’t it funny how some days we can float or balance in yoga with ease, while on others it can feel almost impossible to be

Ah, backbends. An essential practice in yoga and one of the most divisive. With a few exceptions, students either pepper their practice with as many

On the surface, a Yin practice might seem uneventful. In Yin yoga, one of many types of yoga, sequences are a series of slow, long

Last month we completed a second round of The Transformation Project. It’s our take on a 30 day challenge and we created it to measure

  As if the term yoga isn’t intriguing enough, there are many different kinds of yoga to choose from – Ashtanga, Hatha, Iyengar, Bikram… the

“When I first started yoga I was reluctant to pick up the props. Somehow I felt that using them was a sign of weakness or

All life embodies yin And embraces the yang, Through their union Achieving harmony. Tao Te Ching Our life’s are a dance of yin and yang,

Vicki Smart on how to reap the benefits of this foundational pose and avoid common mistakes. Whether you’re in your first Vinyasa yoga class, or