We practice heated yoga all year round at BodyMindLife. The studios use a special infrared heating system that warms the room from to 26°C to

Don’t underestimate the art of relaxation. Savasana, or Corpse Pose, can be the most difficult pose in yoga. Aside from in your practice, when was

  “If you really wish to become successful in your personal life and business…concentration on the mind through the teachings of yoga must be understood

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle We’re about to launch the Transformation Project, a 28

As we dive, joyous and sweaty, into the waves of a new season, yoga teacher Noelle Connolly takes a moment to adjust her metaphorical bathing

It’s one of the most commonly asked questions at BodyMindLife. If you’ve been working on handstands for a while and you’re still having some trouble

Can you describe yourself in three words? Centred, creative and convincing. How did you get introduced to meditation? I was searching for ways to manage