TIMETABLE CHANGES

We’ve made some changes to the schedule at Potts Point and Redfern starting Monday 30th January. Please check the timetable carefully!
  • Tue21 Feb
  • Wed22 Feb
  • Thu23 Feb
  • Fri24 Feb
  • Sat25 Feb
  • Sun26 Feb
  • Mon27 Feb
  • Tue28 Feb
  • Wed1 Mar
  • Thu2 Mar
  • Fri3 Mar
  • Sat4 Mar
  • Sun5 Mar
  • Mon6 Mar
  • Tue7 Mar
  • Wed8 Mar
  • Thu9 Mar
  • Fri10 Mar
  • Sat11 Mar
  • Sun12 Mar
  • Mon13 Mar
  • Tue14 Mar
  • Wed15 Mar
  • Thu16 Mar
  • Fri17 Mar
  • Sat18 Mar
  • Sun19 Mar
  • Mon20 Mar
  • Tue21 Mar
  • Wed22 Mar
  • Thu23 Mar

TIME

DATE

CLASS TYPE

TEACHER

LOCATION

2:00 - 3:00pm

21/02

Prenatal Yoga

Vanessa Mitchell

Potts Point

CLASS INFORMATION - Prenatal Yoga

Prenatal Classes are taught by highly qualified teachers and specifically designed for expectant mums. Expect a range of yoga poses designed to increase flexibility in the hips and pelvis, and build the strength needed to support you through your pregnancy. Explore breath and relaxation techniques that will help you connect to yourself and your bub, and prepare calmly and consciously for the experience of birth.

YOUR TEACHER - Vanessa Mitchell

A devoted student of yoga for over 20 years, Vanessa completed Hatha yoga training at the White Lotus Yoga Foundation in Santa Barbara in 2004 and trained as a PreNatal teacher under Janice Clarfield of Urban Yoga. Vanessa’s classes combine her unique blend of hatha yoga, vinyasa flow, birthing preparation techniques and conscious relaxation to encourage a strong yet safe practice for pregnant Mums. She teaches a series of flow and static asana – combined with vocal, pelvic floor and abdominal toning techniques – designed specifically to promote strength and elasticity and enhance the energy of body and mind, preparing mums to approach birth calm and confidence.

4:00 - 5:00pm

21/02

Yoga Open 30°C

Tash Pinter

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Tash Pinter

Tash completed her first teacher training in traditional Ashtanga with Iyengar adjustment and technique with Himalaya Yoga Valley in Goa, India under the instruction of Yogacharya Lalit Kumar. She has completed an Anatomic yoga training with Dr Ray Long and advanced teacher training at BodyMindLife. She continually draws inspiration from her teachers Noelle Connolly, Simon Park and Kat Clayton. Tash’s classes guide students through an empowering practice that encourages self exploration of the body, mind and spirit infusing traditional Ashtanga and Iyengar into a fluid flow.

4:15 - 5:30pm

21/02

Yoga Open 26°C

Lara Zilibowitz

Surry Hills

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Lara Zilibowitz

Lara has a long-standing passion for creative expression through movement and was first introduced to yoga at age 16. Body and breath then became the keystones in her own quest towards holistic health and she revels in the opportunity to share these learnings with her students. Lara has become known for her fluid and dynamic teaching style, coaxing students to get out of their head and drop into their feeling, intuitive body. What results is a profound breath-per-movement meditation of 'flow state', inspired by the teachings of her mentor, Prana Flow trailblazer Shiva Rea. As well as teaching at BodyMindLife studios, Lara Zilibowitz is an assistant to global movement alchemist Shiva Rea, an ambassador for lululemon athletica, a presenter for Wanderlust festivals Australia/New Zealand, a contributing editor to delicious. Magazine, a prolific ceramicist, and co-founder of Back2Roots Retreats - hosting transformative retreats around Australia and abroad.

5:15 - 6:15pm

21/02

Yoga Open 30°C

Claire Blackwood

Potts Point

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Claire Blackwood

Claire's journey with yoga began in 2008. She found it was a great way to help combat the stress of working late nights as a restaurant manager. Although the physical benefits of the practice were obvious to her, what had the most profound impact was the greater connection and respect she gained for her body. Always an active person, she fell in love with yoga not only for the physical components but for its profound ability to heal and transform.
Claire did her 200 hour teacher training at the Byron Yoga Centre; a Pre and Post Natal yoga training with Bliss Baby Yoga; an intermediate teacher training at Body Mind Life with Simon Park, Noelle Connolly and Kat Clayton; and Maty Ezraty's teacher training in 2016.
Her classes are playful and energetic and she encourages her students to practice with an open mind and a sense of curiosity.

5:15 - 6:15pm

21/02

Yoga Open 26°C

Tash Pinter

Bondi Beach

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Tash Pinter

Tash completed her first teacher training in traditional Ashtanga with Iyengar adjustment and technique with Himalaya Yoga Valley in Goa, India under the instruction of Yogacharya Lalit Kumar. She has completed an Anatomic yoga training with Dr Ray Long and advanced teacher training at BodyMindLife. She continually draws inspiration from her teachers Noelle Connolly, Simon Park and Kat Clayton. Tash’s classes guide students through an empowering practice that encourages self exploration of the body, mind and spirit infusing traditional Ashtanga and Iyengar into a fluid flow.

5:15 - 6:15pm

21/02

Yoga Open 30°C

Christian Ralston

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Christian Ralston

Christian first yoga class was underwhelming. It involved a teacher in baggy pants asking him to do strange, impossible things with his body. He put the experience on the shelf and left it there until Bikram caught his eye. Naturally sporty, the physicality appealed to him as did a mind/body connection that he’d never experienced before. From there he found power yoga, recovered from two knee reconstructions and in 2012 began the process of becoming a teacher. Christian has since trained with Baron Baptiste, Bryan Kest, Noah Maze, Les Leventhal, Chanel Luck, Simon Park, Christina Sell, Ana Forrest, Shiva Rea and Maty Ezraty. His classes embrace all these styles, exuding a strong and playful teaching style that radiates energy. His gentle nature, natural athleticism and deep house heart keeps his students engaged and uplifted, giving them the space to experiment and explore.

5:30 - 6:30pm

21/02

Yoga Essentials 28°C

Sarah Routhier

Surry Hills

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Sarah Routhier

Sarah loves to create purposeful sequencing that prepare the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention. Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.

5:45 - 7:00pm

21/02

Yoga Essentials 28°C

Mandy Scotney

Surry Hills

CLASS INFORMATION - Yoga Essentials 28°C

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction. We recommend Yoga Essentials classes to those who are new to yoga or experienced students looking to refine their practice and technique.

Temperature: Classes are heated to approximately 28°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Mandy Scotney

Mandy came to yoga in her late thirties - going to a yoga retreat in Byron Bay and then as a student with BodyMindLife. She remembers feeling incredibly challenged by the practice but at the same time she found a peace she’d never previously experienced.
Mandy completed 500 hours of teacher training with Byron Yoga studying with John Ogilvie and Judy Krupp, Body Mind Life's Assisting and Alignment training, 100 hours Yin Yoga Training with Mel McLoughlin and has had the privilege to learn from teachers including Bryan Kest, Les Leventhal, Chanel Luck, Simon Park, Maty Ezraty and our very own Noelle Connolly.
Teaching since 2009 Mandy's classes are intelligently sequenced and well balanced. For newer or more experienced students alike she works to make her classes both accessible and challenging and she ensures you'll leave feeling nurtured, restored and rejuvenated.
In 2015 Mandy combined her love of yoga with her love of business and joined BodyMindLife as the General Manager. She loves feedback and would welcome you getting in touch with her at anytime. You can contact her on mandy@bodymindlife.com

6:00 - 7:15pm

21/02

Yoga Open 30°C

Aly Clarke

Redfern

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Aly Clarke

Aly brings a playful approach to the practice that combines strong, creative and considered sequencing, with her passion for the evocative power of language. A former runner and art director, she became transfixed by the space and calm she found within the movement of the yoga practice, and left the ferocity of ad agency life to the relative calm of yoga teacher training in New York City. Since her original training at Laughing Lotus NYC in 2011, she has completed over 500 hours of study with teachers and mentors including Noelle Connolly, Maty Ezraty, Emily Stone, Jasmine Tarkeshi and Kate Kendall. A writer and designer, her background in music, fashion and the arts informs the words and visuals she creates as the brand and events manager of BodyMindLife, translating the studio’s vision of empowering transformation in a unique, spirited and accessible manner.

6:30 - 7:45pm

21/02

Yoga Open 30°C

Noelle Connolly

Potts Point

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Noelle Connolly

Noelle’s powerful and creative teaching creates space for students to pursue their practice with heart, intensity and drive. A technical teacher, she is passionate about form and endlessly inspired to harness the subtleties of the energetic body to defy gravity and move fluidly through space. Always an athlete, this Philadelphia native, former ballerina, Boston Terrier Field Hockey player and graduate of Boston University, took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually. Currently heading up the yoga program at Sydney’s BodyMindLife, she gives her all to her students, with strong, challenging and intelligently sequenced classes that engage, inform and inspire, set to a background of meticulously curated music. She feels honoured and blessed to share the knowledge of her teachers and mentors, including Maty Ezraty, Joan White, Joan Hyman and Simon Park, in an authentic way. “I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

6:30 - 7:45pm

21/02

Yoga Open 30°C

Lara Zilibowitz

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Lara Zilibowitz

Lara has a long-standing passion for creative expression through movement and was first introduced to yoga at age 16. Body and breath then became the keystones in her own quest towards holistic health and she revels in the opportunity to share these learnings with her students. Lara has become known for her fluid and dynamic teaching style, coaxing students to get out of their head and drop into their feeling, intuitive body. What results is a profound breath-per-movement meditation of 'flow state', inspired by the teachings of her mentor, Prana Flow trailblazer Shiva Rea. As well as teaching at BodyMindLife studios, Lara Zilibowitz is an assistant to global movement alchemist Shiva Rea, an ambassador for lululemon athletica, a presenter for Wanderlust festivals Australia/New Zealand, a contributing editor to delicious. Magazine, a prolific ceramicist, and co-founder of Back2Roots Retreats - hosting transformative retreats around Australia and abroad.

6:30 - 7:45pm

21/02

Yoga Open 30°C

Persia Rutchinski

Bondi Beach

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Persia Rutchinski

Persia Juliet has never had a ‘normal’ occupation. A Certified Herbalist and Holistic Nutritionist, she was encouraged to find her passion. In the wet mists of Vancouver she found Hot Yoga, dropped six dress sizes and trained as a Bikram teacher.

Persia’s classes embody her love for music, story-telling and deeply expressed emotion. They reflect her training with Baron Baptiste, Les Leventhal, Ana Forrest and Sarah Powers. Creative and challenging, she believes that cultivating your practice in the good times will get you through the hard times.

 

6:45 - 7:45pm

21/02

Yoga Open 26°C

Ange Mitchell

Surry Hills

CLASS INFORMATION - Yoga Open 26°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Temperature: Classes are unheated but, as we don’t use air conditioning, the room will still be warm in summer. We recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

Pregnancy: Experienced yogis are welcome to attend after a check in with your doctor. We ask that you attend at least two Prenatal yoga classes before coming to class, so you can learn how to modify to suit the stage of your pregnancy. We do not recommend practising yoga during your first trimester.

YOUR TEACHER - Ange Mitchell

7:15 - 8:15pm

21/02

Yoga Open 30°C

Vicky Chapman

Surry Hills

CLASS INFORMATION - Yoga Open 30°C

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

Temperature: Classes are heated to approximately 30°C. We do our best to keep the room at a comfortable temperature and recommend that you come hydrated, dress light, and bring a towel and water. If you are injured or pregnant please let your teacher know before class begins.

YOUR TEACHER - Vicky Chapman

Vicky started practising yoga while traveling in the United States. She instantly fell in love with the Ashtanga practice, and the strength and confidence it gave her.In 2009, Vicky completed 200 hour teacher training with John Ogilvie and Judy Krump at Byron Yoga Centre, and followed with 500 hour Advanced training with Peter Clifford at Santosha Yoga Byron Bay in 2010. Since then she has studied with many teachers including Sarah Powers, Annie Carpenter, and in many styles including Acroyoga, Yin, Pre and Post Natal and Yoga Therapy. Vicky’s dynamic, alignment-focuses classes embrace the range of her knowledge, challenging and nurturing students, and helping them to create a safe and sustainable practice. She combines her knowledge of yoga with functional movement to balance strength and flexibility, with conscious body awareness and creative sequencing.

7:30 - 8:30pm

21/02

Yin Yoga

Jan Denecke

Redfern

CLASS INFORMATION - Yin Yoga

Yin offers long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks.

YOUR TEACHER - Jan Denecke

A Netherlands native, Jan compares the illuminating power of yoga to that of polishing a rough diamond. In it’s natural state a diamond is a hard, cold stone but when polished it reveals it’s depth and glow as yoga reveals our inner light. Jan brings a wealth of knowledge to his teaching and his classes embody the groundedness of Hatha yoga with the joyous flow of Ashtanga and Vinyasa. He has trained in India, the US and Thailand with teachers such as Davide Swenson, David Williams, Shiva Rea and Sarah Powers and is currently studying Nutritional Medicine.

8:00 - 9:00pm

21/02

Yoga Chill Flow

Ange Mitchell

Surry Hills

CLASS INFORMATION - Yoga Chill Flow

Chill Flow classes carve flow through a voluptuous sequence that melts the body open with delicious hip openers and prepares the body for long, deep holds. Move from pose to counter pose, creating a full-spectrum experience for the body that will leave you feeling centered, whole and extremely relaxed. A yin and yang experience.

YOUR TEACHER - Ange Mitchell

8:00 - 9:00pm

21/02

Yin Yoga

Mandy Scotney

Potts Point

CLASS INFORMATION - Yin Yoga

Yin offers long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks.

YOUR TEACHER - Mandy Scotney

Mandy came to yoga in her late thirties - going to a yoga retreat in Byron Bay and then as a student with BodyMindLife. She remembers feeling incredibly challenged by the practice but at the same time she found a peace she’d never previously experienced.
Mandy completed 500 hours of teacher training with Byron Yoga studying with John Ogilvie and Judy Krupp, Body Mind Life's Assisting and Alignment training, 100 hours Yin Yoga Training with Mel McLoughlin and has had the privilege to learn from teachers including Bryan Kest, Les Leventhal, Chanel Luck, Simon Park, Maty Ezraty and our very own Noelle Connolly.
Teaching since 2009 Mandy's classes are intelligently sequenced and well balanced. For newer or more experienced students alike she works to make her classes both accessible and challenging and she ensures you'll leave feeling nurtured, restored and rejuvenated.
In 2015 Mandy combined her love of yoga with her love of business and joined BodyMindLife as the General Manager. She loves feedback and would welcome you getting in touch with her at anytime. You can contact her on mandy@bodymindlife.com

8:00 - 9:00pm

21/02

Yin Yoga

Persia Rutchinski

Bondi Beach

CLASS INFORMATION - Yin Yoga

Yin offers long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks.

YOUR TEACHER - Persia Rutchinski

Persia Juliet has never had a ‘normal’ occupation. A Certified Herbalist and Holistic Nutritionist, she was encouraged to find her passion. In the wet mists of Vancouver she found Hot Yoga, dropped six dress sizes and trained as a Bikram teacher.

Persia’s classes embody her love for music, story-telling and deeply expressed emotion. They reflect her training with Baron Baptiste, Les Leventhal, Ana Forrest and Sarah Powers. Creative and challenging, she believes that cultivating your practice in the good times will get you through the hard times.

 

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Studies show that practising three times a week increases strength and flexibility, improves cardiovascular fitness, and decrease stress and anxiety. So dive into the schedule and find the perfect fit for you.

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