Body Mind Life Blog

On the surface, a Yin practice might seem uneventful. In Yin yoga, one of many types of yoga, sequences are a series of slow, long holds...

Last month we completed a second round of The Transformation Project. It’s our take on a 30 day challenge and we created it to measure...

As if the term yoga isn’t intriguing enough, there are many different kinds of yoga to choose from - Ashtanga, Hatha, Iyengar, Bikram…...

“When I first started yoga I was reluctant to pick up the props. Somehow I felt that using them was a sign of weakness or a giveaway that...

All life embodies yin And embraces the yang, Through their union Achieving harmony. Tao Te Ching Our life’s are a dance of yin and yang,...

Vicki Smart on how to reap the benefits of this foundational pose and avoid common mistakes. Whether you're in your first Vinyasa yoga...

We practice heated yoga all year round at BodyMindLife. The studios use a special infrared heating system that warms the room from to...

International yogi, author, health and wellness expert and former Nike World HQ acupuncturist, Tiffany Cruikshank, has come a long way...

Don’t underestimate the art of relaxation. Savasana, or Corpse Pose, can be the most difficult pose in yoga. Aside from in your practice,...

A teacher at BodyMindLife for more than three years, Sarah Routhier has a reputation in studio for her warm, sunny nature, intuitive...

“If you really wish to become successful in your personal life and business…concentration on the mind through the teachings of yoga must...

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle We’re about to launch the Transformation Project,...

As we dive, joyous and sweaty, into the waves of a new season, yoga teacher Noelle Connolly takes a moment to adjust her metaphorical...

1. Build a solid core foundationOh, those illusive deep core muscles. Where are they? How can I find them? Can I borrow yours? Handstands...

Can you describe yourself in three words?Centred, creative and convincing. How did you get introduced to meditation?I was searching for...

'And suddenly you just know…it’s time to start something new and trust the magic of beginnings.'- Meister Eckhart "My first few yoga...

Yoga changes lives! It’s an inroad into self discovery – helping us discover new pathways in our bodies and find moments of stillness and...

In the winter months we’ll be jetting across the Indian Ocean to the Island of the Gods for a 200hr YTT immersion and a seven night...

5 Tips for New Students 1. This may seem daunting but get in 15 minutes before the class starts find out who the teacher is, say hello...

“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey of yoga...