Learn, laugh, sweat, strengthen and connect! Tune in to our blog for the latest in health, wellness, insights, upcoming community and social events, workshops and teacher trainings.

Tiffany Cruikshank: The founder of Yoga Medicine on Myofascial Release

Posted May 14, 2018
International yogi, author, health and wellness expert and former Nike World HQ acupuncturist, Tiffany Cruikshank, has come a long way since her days as a 14-year-old herbalist apprentice. The founder of Yoga Medicine has a bachelor’s degree in Medicinal Plant Biology and Nutrition and master’s degree in acupuncture and Oriental medicine with a specialisation in [...]
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Five minutes with… Sarah Routhier

Posted May 7, 2018
A teacher at BodyMindLife for more than three years, Sarah Routhier has a reputation in studio for her warm, sunny nature, intuitive hands-on assists and detailed alignment cues. In June, this former sports massage therapist will team up with Joanne Gates for our Introduction to Yoga Therapeutics - a 50hr training that’s all about how [...]
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What’s yoga teacher training really like?

Posted April 30, 2018
Taking a leap of faith and signing up for 200hrs of yoga teacher training can be a daunting experience. How do you know when you’re ready? What can you expect? Last year founder of The Fit Foodie blog Sally O’Neil decided to go for it. Here, she shares what was covered in the programme and [...]
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Walking the path to becoming a yoga teacher

Posted February 28, 2018
“And suddenly you just know…it’s time to start something new and trust the magic of beginnings.” - Meister Eckhart My first few yoga classes I was quite frankly, bored. So I tried the complete opposite style: a hot yoga class - I walked outta there drenched in sweat, but also with an unmistakable feeling of [...]
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Yoga for Kids with Beth Borowsky

Posted February 28, 2018
Yoga changes lives! It’s an inroad into self discovery – helping us discover new pathways in our bodies and find moments of stillness and calm. It also makes us stronger, more flexible and ultimately, more embodied. For kids, yoga can transform their lives for the better too. With the right instruction, the practice creates opportunities [...]
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What to do in Bali

Posted February 28, 2018
In the winter months we’ll be jetting across the Indian Ocean to the Island of the Gods for a 200hr YTT immersion and a seven night retreat filled with yoga, tunes and healthy food. With it’s tropical climate, beautiful people and endless rice paddies, this little island is the perfect destination to reconnect and dedicate [...]
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Interview with Annie Carpenter

Posted January 29, 2018
“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey of yoga rather than trying to force your pose to look a specific way.” - Annie Carpenter It’s with this compassionate approach that Annie teaches her SmartFLOW style of yoga [...]
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How to become a yoga teacher in Australia

Posted December 20, 2017

Are you ready to dive deep into your yoga practice and take the next step to become a yoga teacher?
At BodyMindLife we’ve seen students from all walks of life choose to take the leap and learn more about the ancient practices that we know lead to health, happiness and peace in the mind, body and soul.

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In conversation with… Dean ‘Deano’ Gladstone

Posted August 30, 2017
Dean ‘Deano’ Gladstone is a true Bondi legend. The Lululemon Ambassador, Bondi Rescue Lifeguard and star of channel 10’s hit reality show Bondi Rescue helps with around 2000 rescues that take place in the iconic stretch of water each year. He’s a fast swimmer and health fanatic, and has two young children aged 6 and [...]
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A Guide to living well: BodyMindLife’s 5 Pillars of Health

Posted August 3, 2017

The 5 Pillars as taught by BodyMindLife is a system that enables you to live to your highest potential. We teach these principles as part of our 200hr Yoga Teacher Training programs. 1. Thoughts What you think determines your reality.  We have around 60,000 thoughts per day, most of which focus on the worries, anxieties, […]

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