Body Mind Life Blog

Overall wellbeing increased by 30% Feelings of stress and anxiety reduced by 40% Increased levels of energy by 35% Sleep quality improved...

Who are you: what’s your name : I am.. What do you love to do ? What’s the one thing that you feel supremely qualified to teach other...

1/2 banana, frozen 1/2 cup almond milk 1/2 cup frozen raspberries 5-6 ice cubes 1 tbsp chia seeds 1 tbsp nut butter 2 heaped tbsp coconut...

Dean ‘Deano’ Gladstone is a true Bondi legend. The Lululemon Ambassador, Bondi Rescue Lifeguard and star of channel 10’s hit reality show...

1. Thoughts What you think determines your reality. We have around 60,000 thoughts per day, most of which focus on the worries,...

These power-packed bars are perfect for breakfast on-the-go or a healthful mid-afternoon treat. You can substitute the greek yoghurt for...

Christian Ralston aka Dj Super C started djing back in the day when a setup consisted of two turntables and a mixer. With almost 20 years...

1 salmon or ocean trout fillet ½ lime, juiced chopped fresh chilli as desired 1 tbsp coconut oil 1 tsp miso paste 2 tsp tamari 1 tbsp...

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2 chicken breasts, cut into chunks 2 tbsp of coconut oil 1 onion, chopped 2 small sweet potatoes, peeled and chopped into small pieces 1...

4 cups activated buckwheat (loving earth brand) ¼ cup sesame seeds ½ cup linseeds/flaxseeds ½ cup pepitas 1 cup chipped or shredded...

Begin with 2 minutes of simple seated breath awareness (or a pranayama method of your choice) Follow with a yin yoga pose of your...

Get twisted Twists offer a chance to rinse out old, stagnant behaviours and beliefs and create space to start something new. By...

Sit in a comfortable position with your spine straight and your hands resting on your knees Close your eyes and consciously relax Stick...

‘When I first met Paul, his anxiety was so intense, he was unable to visit the grocery store without descending into panic. His chest...

How many people’s jobs involve roaring like a lion and flying into space? Mum of two, Rae Thorneloe does just that since becoming a Kids...

We get attention We get what we perceive as love It makes us feel noble or spiritual So, to change and transform from one belief to...

Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she's...