Body Mind Life Blog

At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

Yoga Teacher Fee Zard has been immersed in the practice of mindful movement for over two decades, practicing as a gymnast and dancer...

Yoga philosophy, the poetry of the mystics, an examination of oppression, a juicy novel... what's on your bedside table right now? Here...

How can we be of spiritual service to each other and planet Earth right now? Join former journalist and TV presenter, author and activist...

At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

At Home is a portrait series by photographer Chloe Paul, documenting BodyMindLife’s teachers in the spaces they have created to play and...

Never stepped into a yoga room, or have but, for whatever reason, haven't been back? Join Mandy Scotney for a new four week online course...

During this time of uncertainty, many of us feel comforted by getting creative in the kitchen, nourishing our bodies and minds with...

Mel McLaughlin is a generous, inclusive and curious teacher of Yin Yoga who has been guiding people in the art of nurturing and...

Shiva Rea is a global pilgrim, an international traveler and wisdom seeker who has been teaching from the heart of her own embodied...

The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good...

I’ve just discovered peak bliss. It’s here, mid-way through my second chaturanga, overlooking the waves as the sun rises over Belongil...

Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron...

Standing forward fold/intense stretch pose (uttanasana)Feet hip-width apart. Equal weight across four corners of the feet. Soften the...

Christian Ralston on how to commit to your practice Because we know what happens when we do! One of the most common questions I get asked...

A few words from one of our news graduates Nathalie Sore on what’s involved when you take the leap and dive in for a 200hour yoga teacher...

In conversation with Johnny Vasilj Once the owner of a booming Sydney plumbing business, Johnny woke up one morning and made a decision...

Chat on the mat with master yogi Nicky Knoff Nicky Knoff is one of the last true Mothers of Yoga. The 81-year-old is renowned around the...

What to know before your first class We don’t know about you but there’s something about yoga studios that feels like everyone has been...