Body Mind Life Blog

“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey of yoga...

“In this world you're either growing or you're dying .”If you feel stuck, flat, lack enthusiasm or feel like you aren’t living as big as...

Are you ready to dive deep into your yoga practice and take the next step to become a yoga teacher? At BodyMindLife we’ve seen students ...

One of our beautiful former yoga teacher training students Sally O’Neil is also one of Sydney’s leading health and food writers. Check...

Five poses to slow down and help you sleep:1. Standing Forward Fold (Uttanasana) This pose is a great release for tension in the...

People come to yoga from all walks of life. Working as a high-profile executive in the corporate world, our GM Mandy Scotney didn’t step...

Canada To SydneyMy whole purpose of travelling across the world was to be better at what I do, to learn more about yoga and healing....

Overall wellbeing increased by 30% Feelings of stress and anxiety reduced by 40% Increased levels of energy by 35% Sleep quality improved...

Who are you: what’s your name : I am.. What do you love to do ? What’s the one thing that you feel supremely qualified to teach other...

Dean ‘Deano’ Gladstone is a true Bondi legend. The Lululemon Ambassador, Bondi Rescue Lifeguard and star of channel 10’s hit reality show...

Christian Ralston aka Dj Super C started djing back in the day when a setup consisted of two turntables and a mixer. With almost 20 years...

Begin with 2 minutes of simple seated breath awareness (or a pranayama method of your choice) Follow with a yin yoga pose of your...

Get twisted Twists offer a chance to rinse out old, stagnant behaviours and beliefs and create space to start something new. By...

Sit in a comfortable position with your spine straight and your hands resting on your knees Close your eyes and consciously relax Stick...

‘When I first met Paul, his anxiety was so intense, he was unable to visit the grocery store without descending into panic. His chest...

How many people’s jobs involve roaring like a lion and flying into space? Mum of two, Rae Thorneloe does just that since becoming a Kids...

We get attention We get what we perceive as love It makes us feel noble or spiritual So, to change and transform from one belief to...

Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she's...