Pilates
How to really do Pilates
Where Pilates all started Contrary to reports on how many ancient fitness activities began – like Tai Chi, swimming and even running – things are
September 3, 2018
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Where Pilates all started Contrary to reports on how many ancient fitness activities began – like Tai Chi, swimming and even running – things are
If you’re ready to try reformer Pilates but haven’t got the slightest idea how to use the machine, this guide is for you! Whether you’ve
“Physical fitness is the first requisite of happiness.” – Joseph Pilates Pilates. It’s the exercise of choice for those looking to strengthen, balance, lengthen and
There’s always room to develop how you move on the reformers! Here Carla Sconce shares five simple ways to advance your practice, see better results
Ever wondered what your Pilates teacher is on about when they mention the powerhouse, refer to pelvic stability or ask you to bust out a
A professional dancer, Kevin is known in studio for his strong, precise Pilates classes that are often peppered with references to Liza Minnelli and Bob
In a four-week study called The Transformation Project, we set out to measure the impact regular, integrated practice of yoga, Pilates and meditation has on
Did you know? You have an internal ‘powerhouse’ that can improve your posture, prevent injury and transform your health? In this article, BodyMindLife teacher Narelle
Recent discoveries in Neuroscience prove that nothing about our personalities is fixed. As hard-wired as we think we are, Transformation is always possible and is open
In a world that encourages us to go harder, faster and stronger, the most challenging thing of all can be to simply slow down. Here, Australia’s only