Blog

Pilates

How to really do Pilates

Where Pilates all started Contrary to reports on how many ancient fitness activities began – like Tai Chi, swimming and even running – things are

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Pilates

What is Reformer Pilates?

“Physical fitness is the first requisite of happiness.” – Joseph Pilates Pilates. It’s the exercise of choice for those looking to strengthen, balance, lengthen and

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Pilates

The Transformation Project

In a four-week study called The Transformation Project, we set out to measure the impact regular, integrated practice of yoga, Pilates and meditation has on

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