Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron Bay has
Since we introduced reformer Pilates to BodyMindLife, it’s been our go-to to advance in yoga, find balance and build long, lean muscles. There are so
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have
Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially opened our
With reformer Pilates on the rise around the world, there’s never been a better time to dive deep into the discipline and learn how
Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we think
Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing
Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we
Better sleep and better sex aside, there are so many reasons to do Pilates. Touted by celebrities from Hugh Jackman to Selena Gomez, a
Our head of Pilates Teacher Training on her fitness routine, switching careers from promoting the likes of Harry Potter and what students can expect in