Pilates
Yin Yoga: When Less is More – by Sarah Owen
In a world that encourages us to go harder, faster and stronger, the most challenging thing of all can be to simply slow down. Here, Australia’s only
May 31, 2017
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Teacher Training
How Yoga is transforming the lives of children
Kids Yoga teacher Beth Borowsky is on a mission to transform the lives of children through the power of Yoga. Later this month she’s leading
May 29, 2017
Pilates
Can you change your life in 28 days?
We’ve always said that transformation happens every day here at BodyMindLife …. but now we’re going to prove it! Next month, we’re launching a first-of-
May 29, 2017
Yoga
Understanding the Koshas – by Jen Williams
Did you know that according to Yogic philosophy, we all have 5 ‘bodies’? Known as Koshas, these energetic layers form the foundation for our health and
May 29, 2017
Teacher Training
The need to know: Annie Carpenter
“Although our culture tends to shrink yoga to mean only the physical, asana element I believe that yoga truly is a shamanic path, capable of
May 20, 2017
Yoga
What Mindfulness means to me…
Last month we unveiled a new Intro to Meditation course… and it sold out within 3 hours! This proves that Mindfulness is very clearly on
May 3, 2017
Yoga
3 reasons we’re scared of childbirth…& how Yoga can help!
‘Birth takes a woman’s deepest fears about herself & shows her that she’s stronger than them’ –author unknown Childbirth. The ultimate act of
May 2, 2017
Yoga
Yoga for Men
Think Yoga is just for girls? Think again. New research from Roy Morgan Research reveals that the fastest growing group of yogis is men aged 25-34,
May 2, 2017
Yoga
Beating Anxiety the Ayurvedic Way
Ever wondered why your best friend thrives on a juice fast while you feel like you’re losing the plot? Or why you’re always wide awake
April 3, 2017
Yoga
Recipe for a healthy immune system
It’s that time of the year again – we’re only halfway through Autumn yet many people are already run-down and suffering from colds, flus and
April 1, 2017
BodyMindLife acknowledges and pays respect to the past, present and future Traditional Custodians of this land. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.