Pilates
The Transformation Project
In a four-week study called The Transformation Project, we set out to measure the impact regular, integrated practice of yoga, Pilates and meditation has on
August 30, 2017
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Yoga
What’s your true calling?
Former investment banker turned yogi, our founder Phil Goodwin shares his journey to launching BodyMindLife and how you can find your own reason for being.
August 30, 2017
Teacher Training
In conversation with… Dean ‘Deano’ Gladstone
Dean ‘Deano’ Gladstone is a true Bondi legend. The Lululemon Ambassador, Bondi Rescue Lifeguard and star of channel 10’s hit reality show Bondi Rescue helps
August 30, 2017
Yoga
In conversation with Christian Ralston
Christian Ralston aka Dj Super C started djing back in the day when a setup consisted of two turntables and a mixer. With almost 20
July 31, 2017
Teacher Training
In conversation with Sarah Owen
Sarah Owen is Australia’s only accredited Insight Yoga teacher and a leading influencer in the fascinating field of Yin Yoga & Mindfulness. We caught up
July 4, 2017
Yoga
Tapas: 7 ways to ignite your inner fire
Have you met Manipura? Otherwise known as your Third Chakra, Manipura is where your ‘inner fire’ resides along with the secret to uncovering your personal
July 3, 2017
Yoga
Managing anger the Yogic way…with Sheetali Breath
When you feel the flames of anger starting to rise, instead of fuelling the fire by yelling or stomping around, give Sheetali a try.
June 29, 2017
Teacher Training
Why every Yoga Teacher needs Therapy…
Just imagine, it’s Saturday morning and you’re all set to teach your usual open class, when a man walks in holding his head down. He
June 14, 2017
Teacher Training
Learning to shine as a Kids Yoga Teacher
How many people’s jobs involve roaring like a lion and flying into space? Mum of two, Rae Thorneloe does just that since becoming a Kids
June 11, 2017
Pilates
The secret to lasting transformation
Recent discoveries in Neuroscience prove that nothing about our personalities is fixed. As hard-wired as we think we are, Transformation is always possible and is open
May 31, 2017
BodyMindLife acknowledges and pays respect to the past, present and future Traditional Custodians of this land. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.