Here’s this week’s classes
(Click on a class to see more details)
Connect and celebrate with a community of like-minded lovers of body, mind and life.
Upcoming events and workshops
Some thoughts from our blog
posted by Marcea Klein
Winter is the season of rest and retreat, when the night, cold and feminine is dominant and the hot, day, masculine energy moves inward. All the signs of nature reveal this movement: the trees have lost...
posted by Phil Goodwin
Most people take respiration for granted to keep us alive. However, many people have restricted respiratory function. We often breathe through our mouths instead of noses, are rarely use the full capacity...