Body Mind Life Blog

5 yoga poses for runners Athletes around the world - think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones...

Hello Yogis and Yoginis, Today represents the 5th annual International Yoga Day. Yoga promotes a powerful message of transformation and...

Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can....

Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions...

5 Things I learned from Maty Ezraty I met the wonderful Maty Ezraty for the first time when she visited Bodymindlife this March, and I am...

Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through...

This classic sequence is a mainstay in Vinyasa yoga classes and has a host of benefits for the body and mind. A series of asanas woven...

Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially...

Simon Park has come a long way since he first began his yoga journey with Shiva Rea at UCLA following a motorbike accident. The “Flying...

Living in Sydney, with many of us hunched over desks, laptops, smartphones and steering wheels, it’s no wonder that almost everyone...

Following the launch of our Kirrawee studio and 17th birthday of BodyMindLife last month, one of our ethical yogi props suppliers AKASHA...

Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we...

Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing...

Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we run and...

There’s so much more to yoga than what happens on the mat. The Yoga Sutras were penned by possibly the most famous yoga philosopher...

Dr. Anita Russo discusses how chiropractic care and yoga can support each other. As a chiropractor, I believe yoga is an amazing tool to...

Isn’t it funny how some days we can float or balance in yoga with ease, while on others it can feel almost impossible to be still or lift...

Ah, backbends. An essential practice in yoga and one of the most divisive. With a few exceptions, students either pepper their practice...

As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the mind. Yet if you’re like us, sometimes the...