Body Mind Life Blog

Introducing the Potts Point ‘Prana-Hub’It’s no secret that Vinyasa yoga can get a bit stinky at times. And while sweating is a sign that...

Stacey Astley-Clark gets philosophical about reaching your highest potential Aristotle; the Classical Greek philosopher, famous for his...

Stacey Astley-Clark explores why wanting to quit usually means you're about to start flowing.... It takes 21 days to form habit. That’s...

This Saturday we begin 50 hour Super Sequencing and Assists. We've been very excited about this for some time and checked in with Noelle...

Why we practice yoga and the ritual of class Basic yoga postures and transitions How to find safe alignment Modifying postures to suit...

Clean and flush the system; put in a mix of vitamins, minerals, and nourishment that enables my best performance Move the body a little...

How can we live more conscious lives? What catalyst sparks our desire for change, inspires us to step into our power and implement yoga...

This time of year always makes us think about love. Love for the long days of summer, for salty skin, messy hair, friends and family...