Headstands – Upside down or Right side up – Members workshop 15th Sep, 2019 at Potts Point BOOK NOW

Headstands – Upside down or Right side up – Members workshop

01:30pm - 03:30pm, 15th Sep, 2019 at Potts Point with Sarah Routhier
Free-$35
$0.00 Headstands - Sep 2019 (member)$35.00 Headstand - Sep 2019 (non member)

Headstands. One of the most powerful poses in yoga that works to increase focus, strengthen your arms and core, calm the mind and energise.

If you’ve been wanting to go upside-down but haven’t been taught how, or you’re looking to learn how to explore this pose and it’s variations, this workshop is for you!

This fun, workshop-style class will break down how to progress to a safe, comfortable headstand – also known as Sirsasana.

We’ll cover:

  • How to stretch and strengthen the body in preparation for headstands
  • Headstand variations, including how to get into the pose and out, safely and with control
  • Emotions – if you’re feeling fearful about going upside-down, we’ll work through it!

This workshop is open to all students who have a regular practice and are confident in Dolphin pose.

We may also work with partners so bring a friend with you or get ready to meet a new yoga buddy!

Event Facilitators

Sarah Routhier VIEW PROFILE

You might also be interested in

200 Hour Full Time Yoga Teacher Training Sydney July 2019

08th July - 09th August
$3995

BodyMindLife’s 200 Hour Yoga Teacher Training will provide you with the knowledge and skills to teach with confidence and poise, awakening a deep self-knowledge and lifelong curiosity for learning.

200 Hour Part Time Yoga Teacher Training August 2019

24th August - 15th December
$5,760

BodyMindLife’s 200 Hour Yoga Teacher Training will provide you with the knowledge and skills to teach with confidence and poise, awakening a deep self-knowledge and lifelong curiosity for learning.

200 Hour Full Time Yoga Teacher Training Sydney October 2019

14th October - 15th November
$3995

BodyMindLife’s 200 Hour Yoga Teacher Training will provide you with the knowledge and skills to teach with confidence and poise, awakening a deep self-knowledge and lifelong curiosity for learning.