The right yoga postures can heal lower back issues.
Through building strength in our legs and core to support the sacrum, yoga stabilises the lower back and reduces pain.
The sacrum is the central point in our bodies from which all movement happens. If the surrounding muscles are not stable, the ligaments and joints in the lower back will be stressed.
In this practical workshop, Joan will take you through the key muscles and bones in the lower back area, and how standing poses with core exercises can build strength.
Hip openers and breath awareness adds to the healing process, and these amazing tools will be explored too.