Intermediate Master Class: Session 2

1:00pm – 3:30pm, 22nd Sep, 2019

at Surry Hills
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Intermediate Master Class: Session 2

1:00pm – 3:30pm, 22nd Sep, 2019

at Surry Hills with Nicky Knoff
$70 - $300
$300.00 Nicky Knoff: Full Weekend - Non Members$260.00 Nicky Knoff: Full Weekend - Members$70.00 Nicky Knoff: Intermediate Session 2: Members$80.00 Nicky Knoff: Intermediate Session 2: Non Members

Intermediate Master Class: Session 2

WHAT YOU WILL COVER IN THIS SESSION

The second Sunday sessions continues with the Intermediate syllabus. We’ll continue our exploration of pranayama techniques Surya Bhedana, Chandra Bhedana and Nadi Sodhana, and Sitali, and introduce Bhastrika.

The asana practice will explore the next group of postures, including Sitting Poses, Abdominals, Twists, Backbends & Inverted Poses (cooling) – the same group of asanas as our Foundation session but at a more advanced level.

FULL PROGRAM OVERVIEW

Practitioners of all traditions are invited to attend this rare opportunity to study with one of the world’s foremost teachers of yoga.

These masterclasses are based on the Knoff Yoga Teacher Training syllabus (www.knofyoga.com), with Saturday focusing on the Foundation program and Sunday the Intermediate program.

The workshops are progressive; what you learn in one session will be the basis for the next. Saturday will prepare you for Sunday. If you can only attend one day and have not trained with Nicky Knoff previously, then it would be better to attend on Saturday.

All students will receive extensive notes including:

  • 5 Pillars of Practice
  • 24 Principles of Practice
  • Principles of Sequencing
  • Knoff Yoga Intention for Practice
  • Knoff Yoga Overview
  • Chants
  • Foundation & Intermediate Asana & Pranayama syllabus

Nicky’s teaching emphasis is on showing students how to look, listen and feel by honouring their ‘inner wisdom’.

Her teaching represents a bridge between Iyengar and Ashtanga Vinyasa Yoga: intelligent, anatomical alignment combined with linking internal energetic principles.

Event Facilitators

Nicky Knoff VIEW PROFILE

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Foundation Master Class: Session 2

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This second Saturday session continues with the Knoff Foundation syllabus but with a different focus. Pranayama will explore Surya Bhedana, Chandra Bhedana and Nadi Sodhana, Kapalabhati, and Sitali. Asana practice will cover Sitting Poses, Abdominals, Twists, Backbends & Inverted Poses (cooling).

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