Work your upper body!02:00pm - 04:00pm, 17th Nov, 2018 at Potts Point with Vee Wiesheu
Vee will guide you through an energetic workout with a focus on core, back, chest, shoulders and arms! You’ll cover the bio-mechanics and muscle focus of each exercise and will be led through different movements to adapt your practice for your own personal level and condition.
This fun, educational workshop will improve your general knowledge of Pilates and give you a better understand of the Allegro Reformer bed, and how to train on it.
Come along for an entertaining sweat session, good vibes and tunes!