BodyMindLife Redfern is home to a light, airy anti gravity studio with 15 custom-made aerial yoga hammocks.

Classes fuse traditional yoga poses, pilates, dance and aerial arts in a fun, challenging and nurturing practice that decompresses the spine and supports the body through a series of sun salutations, inversions and joint-opening poses, before finishing in a levitating savasana.

If you are a beginner or new to BodyMindLife we ask that you start with at least three Anti Gravity Essentials classes, regardless of fitness level or experience. You’ll learn the grips, traps, wraps and techniques that will keep you safe as you move into your inversion practice and build the confidence to free swing.

More experienced practitioners will be inspired and challenged by Anti Gravity Open and Progressive classes, which incorporate longer holds and more complex transitions.

The Benefits of Anti Gravity

BUILDS CORE STRENGTH

DECOMPRESSES TIGHT JOINTS

RELEASES MUSCULAR TENSION

FINE TUNES BALANCE

REFRESHES CIRCULATORY SYSTEM

RELEASES ‘HAPPY HORMONES’

What we achieve

Why Choose Anti Gravity at BodyMindLife?

Anti Gravity classes at BodyMindLife Redfern take place in a light and space overlooking the leafy treetops of Redfern Park. This fusion technique, which combines yoga poses, pilates, dance and aerial arts, is practised in a soft hammock with which decompresses the spine and supports the body.

Our warm and friendly welcome people of all ages, fitness levels and experience, guiding you through a fun and challenging series of sun salutations, inversions and joint-opening poses. Classes are limited to just 15 places so you’ll receive personal attention as you learn to fly.

  • "Strong and challenging Anti Gravity classes which support my body, release the tension around my shoulders and back, and give me a chance to play."

    Scott

  • "I love your incredibly talented and generous AntiGravity teachers. They're making a bunch of stressed out urbanites infinitely happier."

    Carmella

  • "I always leave your AntiGravity classes in Redfern feeling energetic and alive! The booking system is easy, the teachers give clear instruction and I can really see how much I've progressed."

    Junaid

Location Map

BodyMindLife Redfern is home to a light, airy anti gravity studio with 15 custom-made aerial yoga hammocks. The studio is located at 15/245 Chalmers Street, between Redfern Avenue and Turner Street. Enter through the main gates, hook a left and head up the stairs. It is a five minute walk from Redfern Station and close to major bus routes. Limited metered and unmetered street parking is available around the studio. Parking inspectors are vigilant.

Want a bit of everything?

An All Inclusive Intro Pass gives you four weeks unlimited access to Yoga, Pilates, Anti Gravity and Meditation classes at all BodyMindLife studios – for just $78.

Studies show that practising three times a week increases strength and flexibility, improves cardiovascular fitness, and decrease stress and anxiety. So dive into the schedule and find the perfect fit for you.

ALL INCLUSIVE INTRO PASS

$78/four weeks

Coming three times a week?

That’s only $6.50 per class

An All Inclusive Intro Pass gives you four weeks unlimited access to Yoga, Pilates, Anti Gravity and Meditation classes at our Surry Hills, Bondi Beach, Redfern and Potts Point locations.

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