BodyMindLife Surry Hills Studio

Yoga and Pilates

Play, explore, sweat and slow down in our beautiful, light-filled studios with some of the best yoga and Pilates teachers in Sydney.

Classes are designed for all levels. Flow in Vinyasa and reformer Pilates, learn the basics or slow down with Yin and our infrared saunas.

Pass Options

Begin your practice with BodyMindLife! Based in the heart of Surry Hills, our flagship studio has three yoga spaces, two reformer Pilates rooms and over 150 classes each week. Get unlimited access with our all-inclusive membership pass. Benefits include free organic tea, mat storage, workshops, and events.

UNLIMITEDYoga Membership
$38.50 p/w$5.50 per Day
  • Paid fortnightly
  • All BodyMindLife studios
  • Minimum 8 payments
  • All Yoga classes
INTRO PASSALL INCLUSIVEMOST POPULAR
$108$3.86 per Day
  • 28 Days Unlimited
  • All BodyMindLife studios
  • All Yoga And Pilates classes
UNLIMITEDALL INCLUSIVE
$62 p/w$8.86 per Day
  • Paid fortnightly
  • All BodyMindLife studios
  • Minimum 8 payments
  • All Yoga And Pilates classes

*Per class price based on attending 3 times a week. Pilates & All Inclusive Intro Passes have a maximum of one pilates class visit per day.

“I absolutely love this studio. Each time I step in the lift and can smell the essential oils wafting from Level 1, I noticeably relax. The Surry Hills studio is an amazing open, light and calming space and everyone I have spoken to is very friendly (I definitely prefer this venue over the Potts Point studio). Kat is my absolute favourite yoga instructor. She has an effortless way of making you feel comfortable and have the confidence to give everything/challenge yourself in class. I can’t wait until she is back from Bali so I can take her classes again. “

Kelly Truus Ah Kiau

 

“Excellent studio and inspiring teachers.”

Joao da Costa

 

“Started couple of weeks ago, as first experience in yoga and meditations, I will recommend to others, the studio, teachers are a fantastic and professional, very, comfortable place, clean and make you feel home.  Many options for classes and on, every day.  So if you have to choose for a yoga studio, go for it. 100% happy. “

Enrico Sgarbossa

Surry Hills Timetable

BodyMindLife Surry Hills offers a range of yoga and reformer Pilates classes, perfect for new students or those who love to flow! Learn the foundations with our Yoga Essentials and Pilates Align classes before stepping on the mat for Yoga Open or our Pilates Flow options.

  • Mon30 Mar
  • Tue31 Mar
  • Wed1 Apr
  • Thu2 Apr
  • Fri3 Apr
  • Sat4 Apr
  • Sun5 Apr
  • Mon6 Apr
  • Tue7 Apr
  • Wed8 Apr
  • Thu9 Apr
  • Fri10 Apr
  • Sat11 Apr
  • Sun12 Apr
  • Mon13 Apr
  • Tue14 Apr
  • Wed15 Apr
  • Thu16 Apr
  • Fri17 Apr
  • Sat18 Apr
  • Sun19 Apr
  • Mon20 Apr
  • Tue21 Apr
  • Wed22 Apr
  • Thu23 Apr
  • Fri24 Apr
  • Sat25 Apr
  • Sun26 Apr
  • Mon27 Apr
  • Tue28 Apr
  • Wed29 Apr

TIME

DATE

CLASS TYPE

TEACHER

LOCATION

6:00 - 7:00am

30/03

Yoga Online Test

Noelle Connolly

Surry Hills

CLASS INFORMATION - Yoga Online Test

Text TBC

YOUR TEACHER - Noelle Connolly

Noelle Connolly has always been an athlete. A Philadelphia native, former Boston Terrier Field Hockey player and graduate of Boston University, she took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually. Noelle has a boundless curiosity for the practice, and is constantly driven to explore. She has a deep passion for inversions, harnessing the subtleties of the energetic body to defy gravity and move fluidly through space. Noelle’s classes are strong, creative and intelligent sequenced. Created to engage, refine and inspire, they are set to a background of meticulously curated music. She likes her students to leave class feeling informed, empowered and rejuvenated. A passionate and dedicated teacher, Noelle gives her all to her students. She feels honoured and blessed to take the knowledge learned from her teachers and mentors – including Maty Ezraty, Shiva Rea, Joan Hyman and Simon Park – and share it in an authentic way. “I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

7:00 - 7:45am

30/03

Mat Pilates LIVE STREAM

Vee Wiesheu

Surry Hills

CLASS INFORMATION - Mat Pilates LIVE STREAM

BodyMindLife Mat Pilates is a full-body conditioning class. Get ready to strengthen and lengthen your muscles using Joseph Pilates original method, using your own body weight for resistance. Each class has been specifically designed to bring emotional and mental clarity, while giving you the burn you know and love from the Reformer!

Classes are brought to you by the teachers you love, in an open style. They are suitable for all levels of experience and fitness, including prenatal.

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life!

Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates.

Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

8:00 - 9:00am

30/03

Yoga Open - LIVE STREAM

Noelle Connolly

Surry Hills

CLASS INFORMATION - Yoga Open - LIVE STREAM

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.
Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

YOUR TEACHER - Noelle Connolly

Noelle Connolly has always been an athlete. A Philadelphia native, former Boston Terrier Field Hockey player and graduate of Boston University, she took her first yoga class in 2002, and fell in love with the practice – mentally, physically and spiritually. Noelle has a boundless curiosity for the practice, and is constantly driven to explore. She has a deep passion for inversions, harnessing the subtleties of the energetic body to defy gravity and move fluidly through space. Noelle’s classes are strong, creative and intelligent sequenced. Created to engage, refine and inspire, they are set to a background of meticulously curated music. She likes her students to leave class feeling informed, empowered and rejuvenated. A passionate and dedicated teacher, Noelle gives her all to her students. She feels honoured and blessed to take the knowledge learned from her teachers and mentors – including Maty Ezraty, Shiva Rea, Joan Hyman and Simon Park – and share it in an authentic way. “I hope to forever continue learning, about the asana and about myself. Yoga’s ability to ground and centre me, combined with an endless thirst for knowledge, pulls me back to the practice again and again.” Noelle Connolly

9:00 - 9:45am

30/03

Mat Pilates LIVE STREAM

Chelsey Cameron

Surry Hills

CLASS INFORMATION - Mat Pilates LIVE STREAM

BodyMindLife Mat Pilates is a full-body conditioning class. Get ready to strengthen and lengthen your muscles using Joseph Pilates original method, using your own body weight for resistance. Each class has been specifically designed to bring emotional and mental clarity, while giving you the burn you know and love from the Reformer!

Classes are brought to you by the teachers you love, in an open style. They are suitable for all levels of experience and fitness, including prenatal.

YOUR TEACHER - Chelsey Cameron

Passionate, supportive, creative and friendly would be some of the words Chelsey’s clients would use to describe her teaching style. Her keen eye for movement, attention to detail, and encouraging approach ensure her clients get the most of each session. She believes fitness should be fun, so be prepared to laugh in each session!

After ten years in the corporate world Chelsey left behind a career in PR and Marketing spanning across Melbourne and London to pursue a career in Pilates, a passion she has always held. Chelsey knows, from first hand experience, how important a strong core is after having experienced her own back injury and seeing first hand the results of dedicated Pilates practice. After four years of dedicated teaching and now a Teacher Trainer and Instructor, Chelsey has a dedication and drive for Pilates which shines through in all of her classes ensuring correct body alignment and biomechanics.

Chelsey is always on the lookout for new challenges and exciting experiences. Constantly educating herself in all things 'wellbeing', Chelsey believes in connecting the mind and body and aims to empower her clients with classes that will leave you feeling invigorated, balanced and motivated!

10:00 - 11:00am

30/03

Yoga Open - LIVE STREAM

Sarah Routhier

Surry Hills

CLASS INFORMATION - Yoga Open - LIVE STREAM

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.
Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

YOUR TEACHER - Sarah Routhier

Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.

11:00 - 11:45am

30/03

Mat Pilates LIVE STREAM

Chrisen Hall

Surry Hills

CLASS INFORMATION - Mat Pilates LIVE STREAM

BodyMindLife Mat Pilates is a full-body conditioning class. Get ready to strengthen and lengthen your muscles using Joseph Pilates original method, using your own body weight for resistance. Each class has been specifically designed to bring emotional and mental clarity, while giving you the burn you know and love from the Reformer!

Classes are brought to you by the teachers you love, in an open style. They are suitable for all levels of experience and fitness, including prenatal.

YOUR TEACHER - Chrisen Hall

Chrisen began teaching Pilates in 2009 in Sydney and since then has spent two years teaching abroad in London. Chrisen’s approach to Pilates is all about feeling good, feeling strong and having fun!

He is known for teaching with warmth, encouragement and positivity. He has a distinctive style and loves to offer creative variations on traditional Pilates exercises. He loves to include flowing sequences in his classes that keep you moving from the start of class right until the end of class.

He is very passionate about keeping his Pilates classes fresh and modern, so you never get bored whilst focusing on helping his students master the precision of Pilates to maximise their results.

He is a fully certified STOTTPILATES® instructor, a certified Yoga instructor and a Barre instructor. He brings a wealth of knowledge to his classes, having also studied a Bachelor of Arts and Science majoring in Anatomy and Music.

Besides teaching fitness, Chrisen is also a musician. He is a singer and a songwriter. You can find his music on Spotify under his stage name: Chrisen Presence

12:00 - 1:00pm

30/03

Yoga Open - LIVE STREAM

Gemma Mills

Surry Hills

CLASS INFORMATION - Yoga Open - LIVE STREAM

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.
Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

YOUR TEACHER - Gemma Mills

Gemma’s first experience of yoga was in a tough Iyengar class in Leeds, UK. Originally a kickboxer, she loved the balance that it brought to her body and the mental clarity and health. Taking her first teacher training with Holly Coles at Preshana Vinyasa in 2014, Gemma has since completed Shiva Rea’s Mandala of Asanas with Chanel Luck, as well as Intermediate teacher training at BodyMindLife with Simon Park, Noelle Connolly, Jo Gates and Kat Clayton. Gemma’s classes are fun, flowing and uplifting, and set to an ever-evolving playlist of music that adds fluidity and a dance-like aspect to the practise.

3:00 - 3:45pm

30/03

Mat Pilates LIVE STREAM

Aneta Bachanova

Surry Hills

CLASS INFORMATION - Mat Pilates LIVE STREAM

BodyMindLife Mat Pilates is a full-body conditioning class. Get ready to strengthen and lengthen your muscles using Joseph Pilates original method, using your own body weight for resistance. Each class has been specifically designed to bring emotional and mental clarity, while giving you the burn you know and love from the Reformer!

Classes are brought to you by the teachers you love, in an open style. They are suitable for all levels of experience and fitness, including prenatal.

YOUR TEACHER - Aneta Bachanova

Aneta is internationally trained STOTT Pilates Instructor, a long-time passionate yogi and sports enthusiast. Aneta is from Prague, Czech Republic. Her fitness journey started in Sydney 2013 where she was exploring various yoga styles, including Vinyasa, Bikram and Kundalini. Whilst in Sydney she was introduced to Pilates and instantly found a connection. She moved back to Europe in 2016 and was teaching Pilates in Barcelona and Prague. Aneta likes to create sessions for each individuals needs from athletes wanting to maximise results, mothers rebuilding their bodies after child birth, rehabilitation from injuries and people who just want better performance from their bodies.

4:00 - 5:00pm

30/03

Yin Yoga - LIVE STREAM

Sam B Belyea

Surry Hills

CLASS INFORMATION - Yin Yoga - LIVE STREAM

YOUR TEACHER - Sam B Belyea

Through a life time of curious exploration, Sam has developed a profound passion for somatics, body-mind integration and living life connected and in collaboration with Nature. The practice of weaving breath, movement, contemplation and meditation has allowed Sam to lean into and transverse the many layers and realms of our human experience, revealing a potent path for healing and mystery. Sam’s teachings are rich yet explorative and playful, threading somatic movement with poetic rhetoric and embodied philosophy. She holds space for students to journey into their own rhythms and embodiment, as gateways to embrace the intimate depths of living and delight in their own empowerment and awakening. In this way she feels the practice becomes a call to come home to ourselves, and in such home to Nature itself. She honours her teachers Tara Judelle, Dr Scott Lyons, Satu Tuomela and Noelle Connolly, as well as the Natural World and many other way showers. All have offered maps into the deepest sense of self whilst allowing her own roads of discovery to unfold.

5:00 - 5:45pm

30/03

Mat Pilates LIVE STREAM

Vera Kon

Surry Hills

CLASS INFORMATION - Mat Pilates LIVE STREAM

BodyMindLife Mat Pilates is a full-body conditioning class. Get ready to strengthen and lengthen your muscles using Joseph Pilates original method, using your own body weight for resistance. Each class has been specifically designed to bring emotional and mental clarity, while giving you the burn you know and love from the Reformer!

Classes are brought to you by the teachers you love, in an open style. They are suitable for all levels of experience and fitness, including prenatal.

YOUR TEACHER - Vera Kon

Vera’s fitness journey started at a very young age, having a passion for many sports from track & field, tennis, netball and softball. After completing year 12, she moved to Greece, where she was living with her two children, up until a few years ago, when she decided to move back to Australia.Pilates & Yoga were her way out of a busy mum schedule, which is where her passion for Pilates began. Fast forward to today, she is happy to be able to extend her passion furthermore to the classes she teaches.

6:00 - 7:00pm

30/03

Yoga Open - LIVE STREAM

Kat Clayton

Surry Hills

CLASS INFORMATION - Yoga Open - LIVE STREAM

Yoga Open classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.
Classes vary in focus and pace, and from teacher to teacher, and we encouraged you to move within the boundaries of your experience level. We recommend Yoga Open classes to those with prior yoga experience. If you're new to vinyasa, please attend 4-6 Yoga Essentials classes before trying our Open classes.

YOUR TEACHER - Kat Clayton

Kat brings an engaging, compassionate teaching style which radiates positive energy and warmth from the moment you step into her class. Skilfully weaving in dynamic sequencing, yogic philosophy and creative language, Kat provides a fun and challenging space for students to deepen their practice and connect to body, mind and spirit. After graduating with a Bachelor of Art in Psychology, Kat moved to Sydney in 2007 to complete her first 200 Hour training at BodyMindLife. The nature and adventure loving Colorado native has cultivated over 12 years experience as a dance, snowboarding and yoga educator, and is continually inspired by teachers and scholars Simon Park, Maty Ezraty, Baron Baptiste, Ana Forrest, and Georg Feuerstein. Kat is now honoured to lead the Yoga Teacher Training programme at BodyMindLife where she facilitates yoga classes, workshops, retreats, 200 & 350 hour teacher trainings. She combines her love for learning and teaching with her passion for empowering students to focus on the subtle energetic and physical alignment, yogic philosophy, psychology, yoga and mindfulness.

BodyMindLife Surry Hills

BodyMindLife Surry Hills is home to three spacious yoga rooms, two pilates rooms with state-of-the-art reformer machines as well as dedicated yoga teacher training facilities.

Level 1, 84 Mary Street, Surry Hills, Sydney, between Albion Street and Foveaux Street, NSW, 2010

Contact the Surry Hills studio

About BodyMindLife

With world-class teachers and design-led studios, BodyMindLife is a community for anyone wanting to explore the life-changing practices of yoga and Pilates, and dive deeper with teacher training and events.

We welcome students from all backgrounds, fitness and experience levels – from those who have never stepped into a studio before, to advanced students and teachers looking for their space to practice.

BodyMindLife offers more than 500 classes each week at our modern, healing studios in Surry Hills, Bondi Beach, Redfern, Potts Point, and Kirrawee. Each space has a yogi lounge with free herbal tea, showers and change rooms equipped with organic wash products, hairdryers, and straighteners. Yoga mats and towels are available for hire.

Learn more about BodyMindLife Surry Hills in our studio fly-through or come flow with us by purchasing one of the passes below.

LOOKING TO JUST COME ONCE? BUY A DROP-IN PASS FROM $26

.DROP IN PASSES