BodyMindLife Surry Hills Studio

Yoga and Pilates

Play, explore, sweat and slow down in our beautiful, light-filled studios with some of the best yoga and Pilates teachers in Sydney.

Classes are designed for all levels. Flow in Vinyasa and reformer Pilates, learn the basics or slow down with Yin and our infrared saunas.

Pass Options

Begin your practice with BodyMindLife! Based in the heart of Surry Hills, our flagship studio has three yoga spaces, two reformer Pilates rooms and over 150 classes each week. Get unlimited access with our all-inclusive membership pass. Benefits include free organic tea, mat storage, workshops, and events.

UNLIMITEDYoga Membership
$38.50 p/w$5.50 per Day
  • Paid fortnightly
  • All BodyMindLife studios
  • Minimum 8 payments
  • All Yoga classes
INTRO PASSALL INCLUSIVEMOST POPULAR
$108$3.86 per Day
  • 28 Days Unlimited
  • All BodyMindLife studios
  • All Yoga And Pilates classes
UNLIMITEDALL INCLUSIVE
$62 p/w$8.86 per Day
  • Paid fortnightly
  • All BodyMindLife studios
  • Minimum 8 payments
  • All Yoga And Pilates classes

*Per class price based on attending 3 times a week. Pilates & All Inclusive Intro Passes have a maximum of one pilates class visit per day.

“I absolutely love this studio. Each time I step in the lift and can smell the essential oils wafting from Level 1, I noticeably relax. The Surry Hills studio is an amazing open, light and calming space and everyone I have spoken to is very friendly (I definitely prefer this venue over the Potts Point studio). Kat is my absolute favourite yoga instructor. She has an effortless way of making you feel comfortable and have the confidence to give everything/challenge yourself in class. I can’t wait until she is back from Bali so I can take her classes again. “

Kelly Truus Ah Kiau

 

“Excellent studio and inspiring teachers.”

Joao da Costa

 

“Started couple of weeks ago, as first experience in yoga and meditations, I will recommend to others, the studio, teachers are a fantastic and professional, very, comfortable place, clean and make you feel home.  Many options for classes and on, every day.  So if you have to choose for a yoga studio, go for it. 100% happy. “

Enrico Sgarbossa

Surry Hills Timetable

BodyMindLife Surry Hills offers a range of yoga and reformer Pilates classes, perfect for new students or those who love to flow! Learn the foundations with our Yoga Essentials and Pilates Align classes before stepping on the mat for Yoga Open or our Pilates Flow options.

  • Fri5 Jun
  • Sat6 Jun
  • Sun7 Jun
  • Mon8 Jun
  • Tue9 Jun
  • Wed10 Jun
  • Thu11 Jun
  • Fri12 Jun
  • Sat13 Jun
  • Sun14 Jun
  • Mon15 Jun
  • Tue16 Jun
  • Wed17 Jun
  • Thu18 Jun
  • Fri19 Jun
  • Sat20 Jun
  • Sun21 Jun
  • Mon22 Jun
  • Tue23 Jun
  • Wed24 Jun
  • Thu25 Jun
  • Fri26 Jun
  • Sat27 Jun
  • Sun28 Jun
  • Mon29 Jun
  • Tue30 Jun
  • Wed1 Jul
  • Thu2 Jul
  • Fri3 Jul
  • Sat4 Jul
  • Sun5 Jul

TIME

DATE

CLASS TYPE

TEACHER

LOCATION

7:00 - 7:45am

5/06

Mat Pilates Flow - LIVE STREAM

Vee Wiesheu

Surry Hills

CLASS INFORMATION - Mat Pilates Flow - LIVE STREAM

BodyMindLife Mat Pilates Flow is a full-body conditioning class. Get ready to strengthen and lengthen your muscles through a challenging series of exercises that incorporate functional movement patterns to strengthen, tone, firm and balance your body, improve posture and prevent injury, while giving you the burn you know and love from the Reformer!

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

7:30 - 7:45am

5/06

Yoga Mind - LIVE STREAM

Sarah Routhier

Surry Hills

CLASS INFORMATION - Yoga Mind - LIVE STREAM

Slow down and turn inwards with accessible guided meditation classes, designed to support you find clarity, creativity and focus, and respond more effectively to the challenges of living.

YOUR TEACHER - Sarah Routhier

Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.

8:00 - 9:00am

5/06

Yoga Essentials - LIVE STREAM

Sarah Routhier

Surry Hills

CLASS INFORMATION - Yoga Essentials - LIVE STREAM

Yoga Essentials classes build the foundations of your yoga practice. Classes move at a steady pace with a focus on alignment and instruction, and are perfect for those who are new to yoga or experienced students looking to refine their technique 

YOUR TEACHER - Sarah Routhier

Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention.
Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.

9:00 - 9:45am

5/06

Pilates Core Focus - LIVE STREAM

Juliet Leith

Surry Hills

CLASS INFORMATION - Pilates Core Focus - LIVE STREAM

Fire up in a class that's 100% focused on targeting your core. Tap into the powerhouse of your abs, aid movement of your spine, and improve your posture. You'll finish feeling strong, lean and invigorated.

YOUR TEACHER - Juliet Leith

10:00 - 11:00am

5/06

Yoga Open - LIVE STREAM

Emily Rogers

Surry Hills

CLASS INFORMATION - Yoga Open - LIVE STREAM

Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.

YOUR TEACHER - Emily Rogers

Emily, originally from the UK, started off her career as a professional dancer. She performed around the world before moving to Australia where she deepened her yoga practice and fitness studies. Emily started working for BML in 2014 as one of our front desk assistants and was in the team when we first opened our Bondi Studio 3 years ago. In July of that year she completed her 200 hours in Thailand, and since then has completed further trainings at BML. Emily is also a Personal Trainer and barre instructor, particularly specialising in group fitness. Believing that this combination of movement go hand in hand, Emily is constantly exploring and learning how we can train and utilise our bodies to move at its highest efficiency, to ultimately be our best self both on and off the mat. She has a great understanding of the body and a passion for graceful movement. Never one to take life too seriously she will ensure to make each class fun and dynamic!

11:00 - 11:30am

5/06

Pilates Express Booty Burn - LIVE STREAM

Chrisen Hall

Surry Hills

CLASS INFORMATION - Pilates Express Booty Burn - LIVE STREAM

This fun and energetic class is all about the booty! Enjoy a variety of ways to sculpt and lift your butt leaving you feeling the burn leaving you with those sweaty shakes in all the right places! Ideal for the Pilates enthusiast who wants to work hard for targeted results.

YOUR TEACHER - Chrisen Hall

Chrisen began teaching Pilates in 2009 in Sydney and since then has spent two years teaching abroad in London. Chrisen’s approach to Pilates is all about feeling good, feeling strong and having fun! He is known for teaching with warmth, encouragement and positivity. He has a distinctive style and loves to offer creative variations on traditional Pilates exercises. He loves to include flowing sequences in his classes that keep you moving from the start of class right until the end of class. He is very passionate about keeping his Pilates classes fresh and modern, so you never get bored whilst focusing on helping his students master the precision of Pilates to maximise their results. He is a fully certified STOTTPILATES® instructor, a certified Yoga instructor and a Barre instructor. He brings a wealth of knowledge to his classes, having also studied a Bachelor of Arts and Science majoring in Anatomy and Music. Besides teaching fitness, Chrisen is also a musician. He is a singer and a songwriter. You can find his music on Spotify under his stage name: Chrisen Presence

12:00 - 1:00pm

5/06

Yoga Open - LIVE STREAM

Kat Clayton

Surry Hills

CLASS INFORMATION - Yoga Open - LIVE STREAM

Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.

YOUR TEACHER - Kat Clayton

Kat brings an engaging, compassionate teaching style which radiates positive energy and warmth from the moment you step into her class. Skilfully weaving in dynamic sequencing, yogic philosophy and creative language, Kat provides a fun and challenging space for students to deepen their practice and connect to body, mind and spirit. After graduating with a Bachelor of Art in Psychology, Kat moved to Sydney in 2007 to complete her first 200 Hour training at BodyMindLife. The nature and adventure loving Colorado native has cultivated over 12 years experience as a dance, snowboarding and yoga educator, and is continually inspired by teachers and scholars Simon Park, Maty Ezraty, Baron Baptiste, Ana Forrest, and Georg Feuerstein. Kat is now honoured to lead the Yoga Teacher Training programme at BodyMindLife where she facilitates yoga classes, workshops, retreats, 200 & 350 hour teacher trainings. She combines her love for learning and teaching with her passion for empowering students to focus on the subtle energetic and physical alignment, yogic philosophy, psychology, yoga and mindfulness.

12:30 - 12:50pm

5/06

Pilates HIIT! - LIVE STREAM

Chelsey Cameron

Surry Hills

CLASS INFORMATION - Pilates HIIT! - LIVE STREAM

Get ready to sweat! Short and sharp, our 20 minute HIIT classes combine traditional Pilates moves with burst of high intensity interval training. Designed to keep your metabolic rate high for hours after you finish, the burn and shakes are real.

YOUR TEACHER - Chelsey Cameron

Passionate, supportive, creative and friendly would be some of the words Chelsey’s clients would use to describe her teaching style. Her keen eye for movement, attention to detail, and encouraging approach ensure her clients get the most of each session. She believes fitness should be fun, so be prepared to laugh in each session!

After ten years in the corporate world Chelsey left behind a career in PR and Marketing spanning across Melbourne and London to pursue a career in Pilates, a passion she has always held. Chelsey knows, from first hand experience, how important a strong core is after having experienced her own back injury and seeing first hand the results of dedicated Pilates practice. After four years of dedicated teaching and now a Teacher Trainer and Instructor, Chelsey has a dedication and drive for Pilates which shines through in all of her classes ensuring correct body alignment and biomechanics.

Chelsey is always on the lookout for new challenges and exciting experiences. Constantly educating herself in all things 'wellbeing', Chelsey believes in connecting the mind and body and aims to empower her clients with classes that will leave you feeling invigorated, balanced and motivated!

1:00 - 1:20pm

5/06

Pilates HIIT! - LIVE STREAM

Chelsey Cameron

Surry Hills

CLASS INFORMATION - Pilates HIIT! - LIVE STREAM

Get ready to sweat! Short and sharp, our 20 minute HIIT classes combine traditional Pilates moves with burst of high intensity interval training. Designed to keep your metabolic rate high for hours after you finish, the burn and shakes are real.

YOUR TEACHER - Chelsey Cameron

Passionate, supportive, creative and friendly would be some of the words Chelsey’s clients would use to describe her teaching style. Her keen eye for movement, attention to detail, and encouraging approach ensure her clients get the most of each session. She believes fitness should be fun, so be prepared to laugh in each session!

After ten years in the corporate world Chelsey left behind a career in PR and Marketing spanning across Melbourne and London to pursue a career in Pilates, a passion she has always held. Chelsey knows, from first hand experience, how important a strong core is after having experienced her own back injury and seeing first hand the results of dedicated Pilates practice. After four years of dedicated teaching and now a Teacher Trainer and Instructor, Chelsey has a dedication and drive for Pilates which shines through in all of her classes ensuring correct body alignment and biomechanics.

Chelsey is always on the lookout for new challenges and exciting experiences. Constantly educating herself in all things 'wellbeing', Chelsey believes in connecting the mind and body and aims to empower her clients with classes that will leave you feeling invigorated, balanced and motivated!

4:00 - 5:00pm

5/06

Yoga Open - LIVE STREAM

Vicky Chapman

Surry Hills

CLASS INFORMATION - Yoga Open - LIVE STREAM

Yoga Open classes offer an energetic flow with strong poses and creative sequencing, designed to challenge and inspire physically and mentally. Classes vary in pace, and from teacher to teacher. We encourage you to move within the boundaries of your experience level.

YOUR TEACHER - Vicky Chapman

Vicky started practising yoga while traveling in the United States. She instantly fell in love with the Ashtanga practice, and the strength and confidence it gave her.
In 2009, Vicky completed 200 hour teacher training with John Ogilvie and Judy Krump at Byron Yoga Centre, and followed with 500 hour Advanced training with Peter Clifford at Santosha Yoga Byron Bay in 2010. Since then she has studied with many teachers including Sarah Powers, Annie Carpenter, and in many styles including Acroyoga, Yin, Pre and Post Natal and Yoga Therapy. Vicky’s dynamic, alignment-focuses classes embrace the range of her knowledge, challenging and nurturing students, and helping them to create a safe and sustainable practice. She combines her knowledge of yoga with functional movement to balance strength and flexibility, with conscious body awareness and creative sequencing.

5:00 - 5:30pm

5/06

Pilates Express Arms and Abs - LIVE STREAM

Vee Wiesheu

Surry Hills

CLASS INFORMATION - Pilates Express Arms and Abs - LIVE STREAM

Want those toned arms and chiseled abs? This class is for you! With a dedicated focus on the upper body and isolating those abdominals, this 30 minute arms and core blast will get you in just the right places! Using a variety of props designed to isolate the Arms and Abs, you will finish this class feeling strong and invigorated!

YOUR TEACHER - Vee Wiesheu

Originally from Munich, Germany, when Vee moved to Sydney in 2009 she fell in love with the beaches. They also made her more body aware and she started running regularly. After a lack of core stability, poor alignment and a long career in hospitality led to a number of injuries, she found Pilates and changed her life! Vee is passionate about the rehabilitative qualities of the practice and loves to break a sweat, in technical, contemporary whole-body classes that are fast and fun. She loves that everyone – young, old, injured, triathlete, prenatal, postnatal – can enjoy long term benefits from Pilates. Her mantra? "Your gain is my gain, you owe it to be good to yourself. We only get one shot and this is it.”

6:00 - 7:00pm

5/06

Yin Yoga - LIVE STREAM

Mel M Mclaughlin

Surry Hills

CLASS INFORMATION - Yin Yoga - LIVE STREAM

Online Yin classes offer long, meditative yoga holds that release stress and tension from the body, explore subtle energies and penetrate deep into the connective tissues of the body. Restful and meditative, positions may be held from 3-7 minutes and may be enhanced by supportive props like bolsters, blankets or blocks.

YOUR TEACHER - Mel M Mclaughlin

Mel McLaughlin from the ‘The yin space’ - has been practicing, teaching and experiencing all that yoga, meditation and pranayama have to offer since a lengthy sojourn in India 19 yrs ago.
She has trained with some of the worlds most respected teachers of yoga, energetics and bodywork including Yin Yoga with Paul Grilley, Acupuncture with Dr.Daniel Keown, and Qi Gong with Robert Peng – and now includes all of this knowledge & experience into her own Yin Yoga teacher trainings and workshops Australia wide and throughout Europe.
Melanie has a background in dance and bodywork, which lends itself naturally to the flow and movement of asana yoga and an understanding of body mechanics. She is deeply curious about the energetic and esoteric having studied with Paul Balch, Kevin Farrow and includes this in her teachings with the belief we cannot address one body without the other.
Mel believes and has personally experienced Yoga and meditation to be great tools to ground us against the stresses of everyday life, release trauma and re-align to our most natural joyous selves, and enjoys facilitating this transformation in other beautiful humans through her chosen modalities of teaching students for the last 18 years.

10:00 - 11:00pm

5/06

(Web Test)

Diego Trigo

Surry Hills

CLASS INFORMATION - (Web Test)

YOUR TEACHER - Diego Trigo

BodyMindLife Surry Hills

BodyMindLife Surry Hills is home to three spacious yoga rooms, two pilates rooms with state-of-the-art reformer machines as well as dedicated yoga teacher training facilities.

Level 1, 84 Mary Street, Surry Hills, Sydney, between Albion Street and Foveaux Street, NSW, 2010

Contact the Surry Hills studio

About BodyMindLife

With world-class teachers and design-led studios, BodyMindLife is a community for anyone wanting to explore the life-changing practices of yoga and Pilates, and dive deeper with teacher training and events.

We welcome students from all backgrounds, fitness and experience levels – from those who have never stepped into a studio before, to advanced students and teachers looking for their space to practice.

BodyMindLife offers more than 500 classes each week at our modern, healing studios in Surry Hills, Bondi Beach, Redfern, Potts Point, and Kirrawee. Each space has a yogi lounge with free herbal tea, showers and change rooms equipped with organic wash products, hairdryers, and straighteners. Yoga mats and towels are available for hire.

Learn more about BodyMindLife Surry Hills in our studio fly-through or come flow with us by purchasing one of the passes below.

LOOKING TO JUST COME ONCE? BUY A DROP-IN PASS FROM $26

.DROP IN PASSES