Super Sequencing 50 Hour Yoga Training – Byron Bay 2020
8:30am – 5pm | Thursday 19 – Sunday 22 November$895
Take a deep dive into the art and science of sequencing! Explore how to create intelligent, safe and creative flows that will take your students to the next level with our 50hr training module. Hosted by our Head of Yoga Noelle Connolly, you’ll learn wave sequencing and how to theme and build towards peak poses. You’ll also develop your own practice and learn how to break down advanced asanas, and the adjustments that accompany them.
Warrior Up - Exploring The Bhagavad Gita on the Mat
1.30-3.30pm Saturday 21 November 2020 (Online or Surry Hills)$0.00 - $45 (Free Online access for active Members OR $45 for studio attendance)
Explore what it means to ‘Warrior Up’ from the perspective of powerful yogic text The Bhagavad Gita. Rachael Coopes will lead you in an action packed physical practice, with mantra, meditation and pranayama, that will rouse you to navigate the battlefield of life.
Limitless ~ Arm Balance & Handstand Workshop
Saturday, December 5th | 1pm – 3:30pm$65 - $80
Join Kat to learn how build your confidence with arm balancing postures and inversions. This workshop will help you unlock more advanced postures and learn how to handstand in a supportive environment. Kat will share her tips to break down these challenging poses - focusing on cultivating alignment, strength and lightness.