Rachael Coopes Gita Flow MasterClass
9:00 -10:30am, Sunday 26th September, 2021$35.00
At some point each and every one of us find ourselves on the battlefield of life. Fortunately the Bhagavad Gita provides us with key insights to navigate whatever battles arise so we can face them as gracefully as possible. A strong flow exploring some key tools from this powerful ancient text, such as finding your "dharma" or purpose, fostering "shraddha" or faith, the importance of "tapas" or discipline, and the power of love. Join Rachael for this warrior focused MasterClass, complete with core work and heart-openers.
Chelsey Cameron Pilates with Heart (Rate) MasterClass
9:00-10:00am, Saturday 2nd October, 2021$35.00
Pilates not only helps to build strength but can also be a great way to add short and effective cardio into your routine. Join Chelsey in this Mat Pilates Masterclass and explore a dynamic sequence, combining traditional Pilates movements with some highly energetic exercises, designed to elevate your heart rate, pump the endorphins and leave you feeling fabulous.
Advanced Inversions on the Reformer with Johnson Chong
22 January 2022 12pm – 2pm$55 - $65
Are you an inversions enthusiast looking to find more stability upside down or in poses like wheel, crow, handstand and all the other fun variations in between? While these poses need strength, they also require the correct activation of muscles in the shoulder girdle and arms.
Christian Ralston Sweet Flow & Sweet Tunes MasterClass
9:00-10:30am, Sunday 3rd October, 2021$35.00
Join Christian for an energising and feel good full body flow, complete with one of his signature hit playlists. This MasterClass will focus on everything you need to start your day right; music, movement, mobility, breath-work and of course, getting you upside down.
Johnson Chong Pilates Inspired Drills for Yoga Arm Balances MasterClass
6:30-7:30pm, Thursday 7th October, 2021$35.00
This MasterClass will explore shoulder and arm drills inspired by Pilates to create strength in the upper body. Join Johnson to dive into a blended practice of Pilates and Yoga that will integrate the stability and balance required when moving into your favourite arm balances. Get ready to reach new limits as we explore eka pada koundinyasana, galavasana and bakasana variations.
Mel McLaughlin Yin Expanding Into Spring MasterClass
3:30-5:00pm, Saturday 9th October, 2021$35.00
Bring any residue of winter heaviness and alchemise into the expansive energy of Spring season. Join Mel for this MasterClass designed to detox and support our spring organs; the Liver and Gallbladder, which in turn can help us to make good decisions and promote equilibrium of mind and body. This practice will nourish you with Yin poses, breath-work and a short guided meditation to send you off into a deep but revitalised state of relaxation.
Pilates Reformer Training - Part Time October 2021
Saturday October 30th to Sunday December 12th 2021$2995
Dive deep into your own Pilates practice and learn how to inspire others with our nationally accredited, part-time course!
Yoga Philosophy with Rachael Coopes & Brad Hay
Saturday 16th – Sunday 17th October and Saturday 30th October – Sunday 31st October 2021$795
Dive deeper into the heart of yoga. The practice that goes beyond the mat. In this part-time, accredited 50 hour training led by Rachael Coopes and Brad Hay, we’ll explore the philosophy of yoga and how these empowering teachings can be weaved into modern day life.
Mardi Gannon Connect to Your Core (Pilates Powerhouse) MasterClass
8:30-9:30am, Saturday 16th October, 2021$35.00
The core, also known in Pilates as 'The Powerhouse' is comprised of a group of muscles; abdominals (upper, lower and deep), lower back, buttocks and the hips. Powerhouse muscles work together to form a supportive corset for your trunk to stabilise the body during dynamic movement. Join Mardi for a MasterClass designed to build core strength and balance through progressive exercises and focused stretches.
Vicki Smart Spring Clean MyoFlow MasterClass
2:00-3:30pm, Sunday 17th October, 2021$35.00
Join Vicki for a ninety minute MasterClass of her signature blend of myofascial release and vinyasa flow. This class will explore key trigger points and yoga poses that complement one another in a sequence of twists and arm balances, designed to wring you out and put a spring in your step!
Bec Lockyer Long Lean Lines of the Body MasterClass
12:00-1:00pm, Thursday 21st October, 2021$35.00
Join Bec for a MasterClass focused on lengthening all planes of the body. Sweat, stretch and strengthen with this full body flow designed to improve posture and garner greater awareness of our physical being.
Inner Compass Workshop with Sarah Routhier
Saturday 27 November 2021, 1:30pm – 3:30pm$55- $65
Learn how to use big backbends to find freedom and create more space for joy and expansion with Sarah Routhier. We'll explore a purposeful combination of asana, pranayama and meditation that will take us deep into the heart space.
Byron Bay Lighthouse Run: Recovery Yoga Session with Fee Zard
8.15 – 9.15am Sunday 21 November 2021$15 Donation (paid at the event)
Relax and recover after the Byron Bay Lighthouse Run with a post-race yoga session with Fee Zard. Move through a gentle flow designed to stretch out your back, glutes and legs to prevent stiffness and injury after the run, and increase flexibility in your muscles and joints to help you run faster and more efficiently each time you hit the track.
Kat Clayton Yoga for Stress Relief MasterClass
3:30-5:00pm, Sunday 24th October, 2021$35.00
Join Kat for a delicious slow flow yoga practice where you'll explore breathing techniques and experience a guided full body relaxation to help you feel calm & rejuvenated. In this Masterclass you’ll learn and practice yoga tools, tips and techniques to help support your nervous system, reduce stress and feel calmer.
200 Hour Full Time Yoga Teacher Training October 2021 Surry Hills
Monday 25 October – Sunday 21 November 2021 7am – 5pm$3995
Take a deep dive into yoga in this immersive, life-changing training held in our beautiful Surry Hills studio! Learn how to advance and deepen your own practice, and how to teach others with confidence.
Aneta Bachanova Power Pilates Using the Ball & Booty Band MasterClass
7:00-8.00am, Wednesday 27th October, 2021$35.00
Join Aneta for a Power Pilates MasterClass designed to strengthen and lengthen the body. Prepare for a full body workout that will build fire and stability, focusing on exercises using the Pilates ball and booty band that target the core and glutes.
Unlock your Neck, Shoulders and Upper Back with Beth Borowsk
13th November 2021 1:30 – 3:30pm$55 - $65
Free your Neck, Shoulders + Upper Back. Enjoy life with less pain in your neck, shoulders and upper back.
Noelle Connolly Inversion Flow MasterClass
9:00-10.30am, Sunday 31st October, 2021$35.00
Sometimes you have to go upside down, to feel the right side up. Join Noelle for an inversion filled MasterClass designed to help shift your perspective and challenge you to discover stability in the midst of instability. A creative and intelligently crafted flow that will challenge both the body and the mind to find stillness and steadiness.
Art of Assisting & Alignment with Sarah Routhier - 50 Hour Training Nov 2021
Saturday 13th – Sunday 14th November & Saturday 27th – Sunday 28th November 2021$995
Kat Clayton and Sarah Routhier will lead you through an intensive that will hone your ability to give safe, physical assists and alignment cues to take your students deeper into their practice and find freedom on the yoga mat!
Super Sequencing with Noelle Connolly November 2021
Thursday 18th – Sunday 21st November 2021$995
Take a deep dive into the art and science of sequencing! Hosted by our Head of Yoga Noelle Connolly, you’ll learn wave sequencing and how to theme and build towards peak poses.
Pre & Post Natal Yoga Teacher Training November 2021
Thursday 25th – Sun 28th November, 2021 8:30pm- 5pm$995
New mamas and expectants mamas are modern day warriors. These women, in fact all women, need to be strong both physically, mentally and emotionally, this Pre & Post Natal Yoga Teacher Training harnesses that belief. Available to qualified yoga teachers, mamas-to-be or new mamas, you will have all the tools you need to guide your own practice, or that of your students.