Body Mind Life Blog

Can you describe yourself in three words?Centred, creative and convincing. How did you get introduced to meditation?I was searching for...

'And suddenly you just know…it’s time to start something new and trust the magic of beginnings.'- Meister Eckhart "My first few yoga...

Yoga changes lives! It’s an inroad into self discovery – helping us discover new pathways in our bodies and find moments of stillness and...

In the winter months we’ll be jetting across the Indian Ocean to the Island of the Gods for a 200hr YTT immersion and a seven night...

5 Tips for New Students 1. This may seem daunting but get in 15 minutes before the class starts find out who the teacher is, say hello...

Ever wondered what your Pilates teacher is on about when they mention the powerhouse, refer to pelvic stability or ask you to bust out a...

This is more of a fresh relish than a salad. Rich and flavoursome, it is wonderful with grilled fish and meats, or smeared over ciabatta...

“It is in choosing to accept your practice the way it is right now that you move from fear to freedom. Commit to the journey of yoga...

“In this world you're either growing or you're dying .”If you feel stuck, flat, lack enthusiasm or feel like you aren’t living as big as...

Are you ready to dive deep into your yoga practice and take the next step to become a yoga teacher? At BodyMindLife we’ve seen students ...

Describe yourself in three words…A thinker, relaxed and honest. Tell us why you teach Pilates?Pilates gives people the freedom to...

Slice the beetroot on a mandolin, or very finely with a knife and put in a bowl with the red wine vinegar and salt. Set aside whilst you...

One of our beautiful former yoga teacher training students Sally O’Neil is also one of Sydney’s leading health and food writers. Check...

Five poses to slow down and help you sleep:1. Standing Forward Fold (Uttanasana) This pose is a great release for tension in the...

This is a very grounding smoothie, rich in minerals such as potassium, calcium, and magnesium to support healthy bones and the nervous...

People come to yoga from all walks of life. Working as a high-profile executive in the corporate world, our GM Mandy Scotney didn’t step...

Canada To SydneyMy whole purpose of travelling across the world was to be better at what I do, to learn more about yoga and healing....

Spring on a plate. This zesty cake from Sydney nutritionist Zoe Bingley-Pullin is full of good fats and is made gluten-free quinoa flour....