Blog
Learn, laugh, sweat, strengthen and connect! Tune in to our BodyMindLife blog for the latest in health, wellness, insights, upcoming community and social events, workshops and teacher trainings.
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Interview with Daniel Rama
Interview with Johnson Chong
How to become a Pilates Teacher with Chelsey Cameron
Yin Teacher Training Guide at BodyMindLife: All Essentials Covered
6 Signs Yoga or Pilates Teacher Training Is For You
Meet Ella Kauter: Your Mat Pilates Facilitator!
At Home with Charlotte Irons
At Home with Kat Clayton
Thinking of becoming a Yoga Teacher? Meet a graduate!
At Home with Chelsey Cameron
At Home with Norma Nelson
Thinking of becoming a Pilates Teacher? Meet our graduates!
COVID-19 – Our commitment to staff, students & teachers
At Home with Johnson Chong
At Home with Christian Ralston
At Home with Tali Phillips
What makes a good Yoga and Pilates studio?
At Home with Andrew Hampson
Meet Byron Bay Studio Manager Rebecca Lockyer
At Home with Christie Preston
Interview with Pilates TT graduate Stephanie Bedo
Fee Zard: laidback, vibrant and a bit rebellious
What Are You Reading?
In Conversation with Sarah Wilson
At Home with Aimee Pedersen
At Home with Juliet Leith
At Home with Aneta Bachanova
At Home with Vicki Smart
Yoga for Beginners Series with Mandy Scotney
Fortifying Your Immunity With Food – Tabitha McIntosh
Yin Tonic, the yoga of healing with Mel McLaughlin
Shiva Rea: A Global Pilgrim in Byron Bay
Phil Goodwin on exercising in your 40s, 50s, 60s and beyond
Lucy Bode on yoga, Pilates and moving to Byron Bay
A yogi’s guide to Byron Bay: Byron Bay Yoga Essentials
Festive eats: Passionfruit macadamia and coconut slice
We’re coming to Byron Bay!
How yoga can change your thinking
Spring greens: pea, spinach and mung bean curry
Pilates Benefits: Five reasons why
What is Cryotherapy?
Roasted cauliflower
How to commit to your practice
Loaded Hummus
Past reflections from a YTT student
In conversation with Johnny Vasilj
Roasted eggplant and triple pickle salad
Meet Nicky Knoff
Yoga 101
Cryotherapy
Chocolate Molten Brownie from The Fit Foodie
5 yoga poses for runners
5th annual International Yoga Day
Pearls of pregnancy wisdom
All the way from LA: Joan Hyman is coming to BodyMindLife
A five-minute breathing technique to de-stress
How Pilates Benefits Yoga
Kimchi Fried Rice
Vegan pancakes with fresh figs and pistachios
Mad about Maty
The benefits of infrared saunas used as a hot therapy
Where to brunch in The Shire
Yoga to unlock your creativity
Why we love Sun Salutations
Introducing BodyMindLife Kirrawee
Easter Eats: Zucchini and Onion Fritters
Interview with Simon Park
In conversation with Carla Sconce
Five ways to soothe back pain at your desk
Five minutes with Phil Goodwin, founder of BodyMindLife
How 28 days can change the way you think, feel & live
In conversation with Ali Cotton of First Base
Introducing BodyMindLife Basics
Recipe: Baked chilli tofu with black sesame dressing
5 tips to change up your practice
Everything you need to know about The Transformation Project
Moroccan Pumpkin Salad
The benefits of Pilates and exactly why it’s good for you
Chocolate Chunk Brookies
All we want for Christmas
What are the Yoga Sutras?
Meet… Chelsey Cameron
When are you ready for YTT?
Eats: Spring smoothie bowl
Yoga x Chiropractic Care
5 tips to improve your arm balances
Our guide to Potts Point
Mushroom Chinese Stir-fry
A simple guide to yoga backbends
VIDEO: A look inside Yoga Teacher Training at BodyMindLife
Hetty McKinnon’s smashed peas with freekeh, broccoli & avocado
5 reasons to infrared saunas part of your wellness routine
How to really do Pilates
My journey to teaching yoga: In conversation with Rose Moore
How to Stress Less
Donna Hay’s chocolate, raspberry and coconut panna cotta bars
Yoga and Pilates: A Powerful Combination
How to Use a Pilates Reformer for Beginners
VIDEO: A look inside BodyMindLife
Curried Cauliflower, Chickpea and Pickled Onion Salad
What is Reformer Pilates?
Salt Lab Magnesium Oil Spray
What is Yin Yoga?
What happened after The Transformation Project!
What is Vinyasa Yoga?
Props aren’t just for beginners!
Healthy Rocky Road by The Brown Paper Bag
Why you need to do more Yin
How to do a Chaturanga Dandasana with Vicki Smart
Why we practice hot yoga
Tiffany Cruikshank: founder of Yoga Medicine on Myofascial Release
How to do Savasana
Chilli labneh eggs from Porch & Parlour
5 tips to improve your Pilates practice
Where to eat in Sydney
What’s yoga teacher training really like?
Salted Maple Bananas
Rachael Coopes on ‘how to live yoga beyond the mat’
How to slow down, when life’s speeding up
The power of intention
How to do a yoga handstand
Charred Vegetables and Smokey Hummus
Five minutes with… Andy Amos
Walking the path to becoming a Yoga Teacher
Yoga for Kids with Beth Borowsky
What to do in Bali
5 tips to improve your yoga practice – Christian Ralston
Pilates for beginners: Align classes
Spiced tomato, smoky eggplant & parsley from Cornersmith
Interview with Annie Carpenter
Get on the Upside in 2018
Five minutes with Ana Forrest and Jose Calarco
How to become a yoga teacher in Australia
Five minutes with…. Kevin Privett
LoveBites Geisha Bowl
Warm zucchini salad from Cornersmith
Guest Post: The Fit Foodie’s Guide to Shoalhaven
How yoga can help you sleep
Matcha Breakfast Bowl by Teresa Cutter aka The Healthy Chef
In conversation with… Mandy Scotney
Sarah Routhier on yoga, heartbreak and letting go
Honey, Extra Virgin Olive Oil & Lemon Cake – Zoe Bingley-Pullin
The Transformation Project
What’s your true calling?
Raspberry & Coconut Glow Bowl by Jessica Sepel
In conversation with… Dean ‘Deano’ Gladstone
A Guide to living well: BodyMindLife’s 5 Pillars of Health
Donna Hay’s Puffed Quinoa Blueberry Bars with Yoghurt Drizzle
In conversation with Christian Ralston
Immune Boosting Recipe: Baked Asian Fish & Zucchini Noodle Salad
Recipe: The Perfect Power Smoothie
Recipe: Warming Chicken & Kale Curry
Recipe: Homemade Muesli
In conversation with Sarah Owen
Discover your Pilates ‘Powerhouse’
Tapas: 7 ways to ignite your inner fire
Managing anger the Yogic way…with Sheetali Breath
Why every Yoga Teacher needs Therapy…
Learning to shine as a Kids Yoga Teacher
The secret to lasting transformation
Yin Yoga: When Less is More – by Sarah Owen
How Yoga is transforming the lives of children
Can you change your life in 28 days?
Understanding the Koshas – by Jen Williams
The need to know: Annie Carpenter
What Mindfulness means to me…
3 reasons we’re scared of childbirth…& how Yoga can help!
Yoga for Men
Beating Anxiety the Ayurvedic Way
Recipe for a healthy immune system
Easy ways to beat Adrenal Fatigue
Annie Carpenter brings ‘Moving through the Koshas’ to Sydney
Why every Yogi needs a ‘Kula’
Why technology is ruining your life…& how to stop it
A journey of awakening…
Your chance to change the world…TODAY
Phil Goodwin: What ‘community’ means to me…
Meet the face behind BodyMindLife…
“Take a moment to set an intention…”
Yoga for Beginners: Essentials Classes
5 crucial questions to ask before enrolling in Yoga TT
6 Steps to a Sensational 2017!
Why BodyMindLife Potts Point is a breath of fresh air
3 things Aristotle knew about Forming Habits
The 3 Reasons we Quit….& what do do about them!
Why is intelligent sequencing so important?
Rachael Coopes: The Beauty of Beginners
Learn to trust your body for a better birth
Yoga for Beginners with Mandy Scotney
Start your day in the right way…
How can we live more conscious lives?
Magic, Mystery and Wisdom
Beloved vs Coyote?
BodyMindLife’s Fantastic Far-Infrared Heating System
I already do Yoga why should I do Pilates?
The True Meaning of ‘Doing Yoga’
Asana Spotlight: Brahmacharyasana
Asana Spotlight: High Yogic Squat (Malasana)
BodyMindLife acknowledges and pays respect to the past, present and future Traditional Custodians of this land. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
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